Фитнес после 40

Lepers, Romuald; Knechtle, Beat; and Stapley, Paul. "Trends in Triathlon Performance: Effects of Sex and Age." Sports Medicine 43(9): 851–863 (2013).

Maharam, L. G., et al. "Masters Athletes: Factors Affecting Performance." Sports Medicine 28(4): 273–285 (1999).

Maron, B. J., et al. "Recommendations for Preparticipation Screening and the Assessment of Cardiovascular Disease in Master Athletes." Journal of the American Heart Association 103(2): 327–334 (2001).

Meltzer, David E. "Body-Mass Dependence of Age-Related Deterioration in Human Muscular Function." Journal of Applied Physiology 80(4): 1149–1155 (1996).

Mosekilde, Lise. "Age-Related Changes in Bone Mass, Structure, and Strength – Effects of Loading." Journal Zeitschrift für Rheumatologie

59 (Suppl. 1): I1–I9 (2000); also Rheumatol 59(1): 1–9 (2000).

Pyron, Martha I. "The Aging Athlete: Risks and Benefits of Exercise." Current Opinion in Orthopaedics 13(2): 128–133 (2002).

Ribisl, Paul M. "Clinical Applications: Toxic 'Waist' Dump: Our Abdominal Visceral Fat." ACSM's Health and Fitness Journal 8(4): 22–25 (2004).

Rosenbloom, C. A., and Dunaway, A. "Nutrition Recommendations for Masters Athletes." Clinics in Sports Medicine 26(1): 91–100 (2007).

Shaw, Jonathan. "The Deadliest Sin: From Survival of the Fittest to Staying Fit Just to Survive: Scientists Probe the Benefits of Exercise – and the Dangers of Sloth." Harvard Magazine

(March – April 2004).

Slentz, Cris Allan; Aiken, Lori B.; Houmard, Joseph A.; et al. "Inactivity, Exercise, and Visceral Fat. STRRIDE: A Randomized, Controlled Study of Exercise Intensity and Amount." Journal of Applied Physiology 99(4): 1613–1618 (2005).

Sowers, MaryFran R., et al. "Sarcopenia Is Related to Physical Functioning and Leg Strength in Middle-Aged Women." Journals of Gerontology: Series A: Biological Sciences & Medical Sciences 60: 486–490 (2005).

"Sports Injuries." U.S. Department of Health and Human Services, National Institutes of Health, National Institutes of Arthritis and Skin Diseases. NIH Publication No. 04–5278 (April 2004).

Tanaka, Hirofumi, and Seals, Douglas R. "Dynamic Exercise Performance in Masters Athletes: Insight into the Effects of Primary Human Aging on Physiological Functional Capacity." Journal of Applied Physiology 95(5): 2152–2162 (2003).

Taylor, Dean, et al. "Viscoelastic Properties of Muscle-Tendonitis: The Biomechanical Effects of Stretching." American Journal of Sports Medicine

18(3): 300–309 (1990).

UniSci. "Diet, Exercise Slow Prostate Cancer as Much as 30 Percent." www.unisci.com/stories/20013/0911013.htm.

"Visceral Fat Build-Up Is the High Cost of Inactivity." Science Daily (14 September 2005); www.sciencedaily.com/releases/2005/09/050914090337.htm, accessed 20 March 2008.

Willy, R. W., et al. "Effect of Cessation and Resumption of Static Hamstring Muscle Stretching on Joint Range of Motion." Journal of Orthopaedic & Sports Physical Therapy 31(3): 138–144 (2001).

Wright, Vonda J. "Osteoporosis in Men." Journal of the American Academy of Orthopaedic Surgeons

14(6): 347–353 (2006).

Wright, Vonda J.; and Perricelli, Brett C. "Age-Related Rates of Decline in Performance Among Elite Senior Athletes." American Journal of Sports Medicine 36(3): 443–450 (2008).

Zhao, Emily; Tranovich, Michael J.; and Wright, Vonda J. "The Role of Mobility as a Protective Factor on Cognitive Functioning in Aging Adults: A Review." Sports Health 6(1): 63–69 (2014).

Об авторах

Вонда Райт

Доктор Вонда Райт – хирург-ортопед, лектор, писатель и всемирно признанный авторитет в области активного старения. Специализируется на спортивной медицине и является одной из немногочисленных женщин – хирургов-ортопедов в Соединенных Штатах. Доктор Райт – основатель и руководитель научно-исследовательской программы PRIMA, она была назначена почетным руководителем спортивного комплекса UPMC Lemieux при Питтсбургском университете. Ее новаторские исследования в области спорта и старения опорно-двигательного аппарата в корне меняют наше восприятие старения.