Интуитивное питание. Новый революционный подход к питанию. Без ограничений, без правил, без диет

American College of Sports Medicine. Two Minutes of Exercise a Day Can Keep the Pain Away. June 3, 2011. [bit.ly/mdFUogaccessed June 10, 2011].

Calogero, R. and Pedrotty K. (2007). Daily practices for Mindful Exercise. In L. L’Abate, D. Embry, & M. Baggett (Eds.), Handbook of Lowcost Preventive Interventions for Physical and Mental Health: Theory, Research, and Practice, Springer-Verlag, 141–160.

Chaput, J. C. Physical Activity Plays an Important Role in Body Weight Regulation, Journal of Obesity, vol. 2011, Article ID 360257, 11 pages, 2011. doi:10.1155/2011/360257.

Costill, D. L. Carbohydrates for Exercise: Dietary Demands for Optimal Performance. International Journal of Sports Medicine, 9:5, 1988.

Evans, B. and Rosenberg, I. Biomarkers the 10 Determinants of Aging You Can Control. Simon and Schuster: NY, NY. 1991.

Foreyt, J, et al. Response of Free-living Adults to Behavioral Treament of Obesity: Attrition and Compliance to Exercise. Behavior Therapy 24 (1993): 659–669.

Gandey, A. Exercise Reduces Silent Brain Infarcts. Medscape News. June 10, 2011.

Gavin, J. The Exericse Habit. Champaign, IL: Human Kinetics, 1992.

Lemon, P. W. R and Mullin, J. P. Effect of Initial Muscle Glycogen Levels on Protein Catabolism During Exercise. Journal Applied Physiology: Respitr. Environ. Exercise Physiol.: 48(4) (1980): 624–629.

McGuire, K., & Ross, R. (2011). Incidental Physical Activity Is Positively Associated with Cardiorespiratory Fitness Medicine & Science in Sports & Exercise DOI: 10.1249/MSS.0b013e31821e4ff2

Miller, W. C. Exercise: Americans Don’t Think It’s Worth It. Obesity & Health. Mar/Apr: 29, 1994.

Pollock, M. L., et al. Effect of Age and Training on Aerobic Capacity and Body Composition of Master Athletes. J Appl Physiol 62 (1987): 725–731.

Tryon, W. W., Goldberg, J. L., and Morrison, D. F.

Activity Decreases as Percentage Overweight Increases. International Journal of Obesity. 16 (1992): 591–595.

Глава 14. Принцип десятый: здоровый взгляд на понятие «здоровое питание»

2010 Dietary Guidelines www.cnpp.usda.gov/dietaryguidelines.htm [accessed May 30, 2011].

Calorie Control Commentary, 14: 1–2, 1992.

Basdevant, A. Prevalence of Binge Eating Disorder in Different Populations of French Women. Int J Eat Disorders. 1995; 18(4): 309–315.

Beardsley, E. In Paris, Culinary Education Starts In Day Care. NPR. February 16, 2009.

Callaway, W. The Marriage of Taste and Health: A Union Whose Time Has Come. Nutrition Today. 27:3 7–42, 1992.

Calder, P. The American Heart Association Advisory on n-6 Fatty Acids: Evidence Based or Biased Evidence? British Journal of Nutrition, 2010 /Volume 104(11): 1575–1576.

CDC. Helicobacter pylori. Fact Sheet for Health Care Providers, www.cdc.gov/ulcer/files/hpfacts.PDF [accessed May 29, 2011].

Egolf, B., Lasker, J., Wolf, S., and Potvin, L. The Roseto Effect: A 50-year Comparison of Mortality Rates. Am J Public Health (1992) 82: 1089–1092.

Evans, H. M. et al. A New Dietary Deficiency With Highly Purified Diets: The Beneficial Effect of Fat in the Diet. Proceedings of the Society for Experimental Biology and Medicine (1928); 25: 390–397.

Getz, L. Orthorexia: When Eating Healthy Becomes an Unhealthy Obsession. Today’s Dietitian. 2009 (June): page 40.

Glore, S. R. et al. Soluble Fiber and Serum Lipids: A Literature Review. Journal of the American Dietetic Association. 94 (1994): 425–436.

Guyenet, S

. Butter, Margarine and Heart Disease. Whole Health Source. December 27, 2008. www.webmd.com/diet/news/20080813/the-olympic-diet-of-michael-phelps [accessed May 23, 2011].

Ledoux, S. Eating Disorders Among Adolescents in an Unselected French Population. International Journal of Eating Disorder. 10 (1991): 81–89.

McCargar, L. J. et al. Physiological Effects of Weight Cycling in Female Lightweight Rowers. Canadian Journal of Applied Physiology. 18 (1993): 291–303.

McEwen, B. Central Effects of Stress Hormones in Health and Disease: Understanding the Protective and Damaging Effects of Stress and Stress Mediators. Eur J Pharmacol. 2008 April 7; 583(2–3): 174–185.

National Research Council. Recommended Dietary Allowances. National Academy of Sciences: Washington, D.C., (1989), 46–49.

OECD (2010), OECD Factbook 2010: Economic, Environmental and Social Statistics, OECD Publishing.

Ramsden, C. E. et al. Omega 6 Fatty Acid-specific and Mixed Polyunsaturate Dietary Interventions Have Different Effects on CHD Risk: A Meta-analysis of Randomised Controlled Trials. British Journal of Nutrition, 104 (2010), 1586–1600.