Изменить все что угодно. 6 мощных инструментов для достижения любых целей

ЗАВИСИМОСТЬ: КАК ВЕРНУТЬ СВОЮ ЖИЗНЬ

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2 J. Olds and P. Milner, «Positive Reinforcement Produced by Electrical Stimulation of Septal Area and Other Regions of Rat Brain», Journal of Comparative and Physiological Psychology

47, no. 6 (декабрь 1954): 419–427.

3 K.C. Berridge, Т.Е. Robinson, and J.W. Aldridge, «Dissecting Components of Reward: «Liking», «Wanting», and Learning», Current Opinion in Pharmacology 9 (2009): 1–9.

4 Т.Е. Robinson and K.C. Berridge, «The Neural Basis of Drug Craving: An Incentive-Sensitization Theory of Addiction», Brain Research Reviews 18 (1993): 247–291.

5 «After Lung Cancer Surgery, Nearly Half of Patients Resume Smoking», LiveScience,

11 декабря 2006, http://www.livescience.com/health/06l211_smokers_resume.html.

6 G. Alan Marlatt, «A Cognitive-Behavioral Model of the Relapse Process», в Behavioral Analysis and Treatment of Substance Abuse, National Institute on Drug Abuse research monograph 25, ed. N.A. Krasnegor (Washington, DC: U.S. Government Printing Office, 1979), 191–200.

7 J.R. Hughes, «Alcohol Withdrawal Seizures», Epilepsy Behavior 15, no. 2 (февраль 2009): 92–97.

8 Stanton Peele, 7 Tools to Beat Addiction

(New York: Three Rivers Press, 2004).

9 Christopher J. Mruk , Self-Esteem Research, Theory, and Practice: Toward a Positive Psychology of Self-Esteem (New York: Springer, 2006).

10 John J. Ratey, Spark: The Revolutionary New Science of Exercise and the Brain (New York: Little, Brown, 2008).

11 Там же.

12 Steven Kipnis and Joy Davidoff, Nicotine Dependence and Smoking Cessation (Albany: New York State Office of Alcoholism and Substance Abuse Services, OASAS Addiction Medicine Unit, 2003).

13 A.H. Taylor, M.H. Ussher, and G. Faulkner, «The Acute Effects of Exercise on Cigarette Cravings, Withdrawal Symptoms, Affect and Smoking Behaviour: A Systematic Review», Addiction 102 (2007): 534–543.

14 Kimberly S. Young and Robert C. Rogers, «The Relationships between Depression and Internet Addiction», Cyber Psychology and Behavior 1, no. 1 (1998): 25–28.

15 Robert F. Anda, David F. Williamson, Luis G. Escobedo, Eric E. Mast, Gary A. Giovino, and Patrick L. Remington, «Depression and the Dynamics of Smoking», Journal of the American Medical Association 264 (1990): 1541–1545.