Комично, как все химично! Почему не стоит бояться фтора в зубной пасте, тефлона на сковороде, и думать о том, что телефон на зарядке взорвется

• Herman, J. P., McKlveen, J. M., Ghosal, S., Kopp, B., Wulsin, A., Makinson, R., … & Myers, B. (2016). Regulation of the hypothalamic-pituitary-adrenocortical stress response. Comprehensive Physiology, 6(2), 603.

• McEwen, B. S. & Stellar, E. (1993). Stress and the individual: mechanisms leading to disease. Archives of internal medicine, 153(18), 2093–2101.

• Wilhelm, I., Born, J., Kudielka, B. M., Schlotz, W. & Wüst, S. (2007). Is the cortisol awakening rise a response to awakening? Psychoneuroendocrinology, 32(4), 358–366.

• Wüst, S., Wolf, J., Hellhammer, D. H., Federenko, I., Schommer, N. & Kirschbaum, C. (2000). The cortisol awakening response – normal values and confounds. Noise Health, 7, 77–85.

• Wren, M. A., Dauchy, R. T., Hanifin, J. P., Jablonski, M. R., Warfield, B., Brainard, G. C., … & Rudolf, P. (2014). Effect of different spectral transmittances through tinted animal cages on circadian metabolism and physiology in Sprague-Dawley rats. Journal of the American Association for Laboratory Animal Science, 53(1), 44–51.

• Van Geijlswijk, I. M., Korzilius, H. P. & Smits, M. G. (2010). The use of exogenous melatonin in delayed sleep phase disorder: a meta-analysis. Sleep, 33(12), 1605–1614.

• Claustrat, B. & Leston, J. (2015). Melatonin: Physiological effects in humans. Neurochirurgie, 61(2–3), 77–84.

• Zisapel, N. (2018). New perspectives on the role of melatonin in human sleep, circadian rhythms and their regulation. British journal of pharmacology.

• Lovallo, W. R., Whitsett, T. L., Al’Absi, M., Sung, B. H., Vincent, A. S. & Wilson, M. F. (2005). Caffeine stimulation of cortisol secretion across the waking hours in relation to caffeine intake levels. Psychosomatic medicine,

67(5), 734.

• Huang, R. C. (2018). The discoveries of molecular mechanisms for the circadian rhythm: The 2017 Nobel Prize in Physiology or Medicine. Biomedical journal, 41(1), 5–8.

• Stothard, E. R., McHill, A. W., Depner, C. M., Birks, B. R., Moehlman, T. M., Ritchie, H. K., … & Wright Jr, K. P. (2017). Circadian entrainment to the natural light-dark cycle across seasons and the weekend. Current Biology, 27(4), 508–513.

3. Долой хемофобию!

• Meyer-Lückel, H., Paris, S. & Ekstrand, K. (eds.) Karies: Wissenschaft und Klinische Praxis. Georg Thieme Verlag, 2012.

• Choi, A. L., et al. Developmental fluoride neurotoxicity: a systematic review and meta-analysis. Environmental health perspectives 120.10 (2012): 1362.

• Bashash, Morteza, et al. Prenatal fluoride exposure and cognitive outcomes in children at 4 and 6–12 years of age in Mexico. Environmental health perspectives 125.9 (2017): 097017.

• EFSA Panel on Dietetic Products, Nutrition, and Allergies (NDA). (2013). Scientific Opinion on Dietary Reference Values for fluoride. EFSA Journal, 11(8), 3332.

4. Сидение – это новое курение

• Tremblay, M. S., Colley, R. C., Saunders, T. J., Healy, G. N. & Owen, N. (2010). Physiological and health implications of a sedentary lifestyle. Applied physiology, nutrition, and metabolism,

35(6), 725–740.

• Baddeley, B., Sornalingam, S. & Cooper, M. (2016). Sitting is the new smoking: where do we stand? Br J Gen Pract, 66(646), 258–258. (Die hier zitierte Übersetzung des englischen Originals stammt von Mai Thi Nguyen-Kim.)

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• Biryukov, S., … & Cohen, A. J. (2016). Global, regional, and national comparative risk assessment of 79 behavioural, environmental and occupational, and metabolic risks or clusters of risks, 1990–2015: a systematic analysis for the Global Burden of Disease Study 2015. The Lancet, 388(10053), 1659–1724.

• Chau, J. Y., Bonfiglioli, C., Zhong, A., Pedisic, Z., Daley, M., McGill, B. & Bauman, A. (2017). Sitting ducks face chronic disease: an analysis of newspaper coverage of sedentary behaviour as a health issue in Australia 2000–2012. Health Promotion Journal of Australia, 28(2), 139–143.

• Ekelund, U., Steene-Johannessen, J., Brown, W. J., Fagerland, M. W., Owen, N., Powell, K. E., … & Lancet Sedentary Behaviour Working Group. (2016). Does physical activity attenuate, or even eliminate, the detrimental association of sitting time with mortality? A harmonised meta-analysis of data from more than 1 million men and women. The Lancet, 388(10051), 1302–1310.