Не сдохни! Еда в борьбе за жизнь

^{‹‹1››.} Fraser GE, Shavlik DJ. Ten years of life: is it a matter of choice? Arch Intern Med. 2001; 161(13):1645–52.

^{‹‹2››.} Lim SS, Vos T, Flaxman AD, et al. A comparative risk assessment of burden of disease and injury attributable to 67 risk factors and risk factor clusters in 21 regions, 1990–2010: a systematic analysis for the Global Burden of Disease Study 2010. Lancet. 2012;380(9859):2224–60.

^{‹‹3››.} U.S. Department of Agriculture. Oxygen Radical Absorbance Capacity (ORAC) of Selected Foods — 2007. http://www.orac-info-portal.de/download/ORAC_R2.pdf. November 2007. Accessed April 10, 2015.

^{‹‹4››.} Ros E, Mataix J. Fatty acid composition of nuts — implications for cardiovascular health. Br J Nutr. 2006;96 Suppl 2:S29–35.

^{‹‹5››.} Yang J, Liu RH, Halim L. Antioxidant and antiproliferative activities of common edible nut seeds. Food Sci Tech. 2009;42(1):1–8.

^{‹‹6››.} Bao Y, Han J, Hu FB, et al. Association of nut consumption with total and cause-specific mortality. N Engl J Med. 2013;369(21):2001–11.

^{‹‹7››.} Luu HN, Blot WJ, Xiang YB, et al. Prospective evaluation of the association of nut/peanut consumption with total and cause-specific mortality. JAMA Intern Med. 2015;175(5):755–66.

^{‹‹8››.} Fernández-Montero A, Bes-Rastrollo M, Barrio-López MT, et al. Nut consumption and 5-y all-cause mortality in a Mediterranean cohort: the SUN project. Nutrition. 2014;30(9): 1022–7.

^{‹‹9››.} Estruch R, Ros E, Salas-Salvadó J, et al. Primary prevention of cardiovascular disease with a Mediterranean diet. N Engl J Med. 2013;368(14):1279–90.

^{‹‹10››.} Supplement to: Estruch R, Ros E, Salas-Salvadó J, et al. Primary prevention of cardiovascular disease with a Mediterranean diet. N Engl J Med 2013;368:1279–90. DOI: 10.1056/NEJMoa1200303.

^{‹‹11››.}

Estruch R, Ros E, Salas-Salvadó J, et al. Primary prevention of cardiovascular disease with a Mediterranean diet. N Engl J Med. 2013;368(14):1279–90.

^{‹‹12››.} Guasch-Ferré M, Bulló M, Martínez-González MA, et al. Frequency of nut consumption and mortality risk in the PREDIMED nutrition intervention trial. BMC Med. 2013;11:164.

^{‹‹13››.} Guasch-Ferré M, Hu FB, Martínez-González MA, et al. Olive oil intake and risk of cardiovascular disease and mortality in the PREDIMED Study. BMC Med. 2014;12:78.

^{‹‹14››.} Keys A. Olive oil and coronary heart disease. Lancet. 1987;1(8539):983–4.

^{‹‹15››.} Guasch-Ferré M, Bulló M, Martínez-González MA, et al. Frequency of nut consumption and mortality risk in the PREDIMED nutrition intervention trial. BMC Med. 2013;11:164.

^{‹‹16››.} Toner CD. Communicating clinical research to reduce cancer risk through diet: walnuts as a case example.

Nutr Res Pract. 2014;8(4):347–51.

^{‹‹17››.} Li TY, Brennan AM, Wedick NM, Mantzoros C, Rifai N, Hu FB. Regular consumption of nuts is associated with a lower risk of cardiovascular disease in women with type 2 diabetes. J Nutr. 2009;139(7):1333–8.

^{‹‹18››.} Su X, Tamimi RM, Collins LC, et al. Intake of fiber and nuts during adolescence and incidence of proliferative benign breast disease. Cancer Causes Control. 2010;21(7):1033–46.

^{‹‹19››.} Natoli S, McCoy P. A review of the evidence: nuts and body weight. Asia Pac J Clin Nutr. 2007;16(4):588–97.

^{‹‹20››.} Martínez-González MA, Bes-Rastrollo M. Nut consumption, weight gain and obesity: Epidemiological evidence. Nutr Metab Cardiovasc Dis. 2011;21 Suppl 1:S40–5.

^{‹‹21››.} Wang X, Li Z, Liu Y, Lv X, Yang W. Effects of pistachios on body weight in Chinese subjects with metabolic syndrome. Nutr J

. 2012;11:20.

^{‹‹22››.} Painter, J. The pistachio principle: calorie reduction without calorie restriction. Weight Management Matters. 2008;6:8.

^{‹‹23››.} Murakami K, Sasaki S, Takahashi Y, et al. Hardness (difficulty of chewing) of the habitual diet in relation to body mass index and waist circumference in free-living Japanese women aged 18–22 y. Am J Clin Nutr. 2007;86(1):206–13.

^{‹‹24››.} McKiernan F, Lokko P, Kuevi A, et al. Effects of peanut processing on body weight and fasting plasma lipids. Br J Nutr. 2010;104(3):418–26.

^{‹‹25››.} Brennan AM, Sweeney LL, Liu X, Mantzoros CS. Walnut consumption increases satiation but has no effect on insulin resistance or the metabolic profile over a 4-day period. Obesity (Silver Spring). 2010;18(6):1176–82.

^{‹‹26››.} Mattes RD, Kris-Etherton PM, Foster GD. Impact of peanuts and tree nuts on body weight and healthy weight loss in adults. J Nutr. 2008;138(9):1741S–5S.