Негативные мысли и мозг. Как приручить своих внутренних драконов, чтобы избавиться от тревожности, стресса и низкой самооценки

29 Stephan Hamann et al. Men and Women Differ in Amygdala Response to Visual Sexual Stimuli. Nature Neuroscience 7. (March 7, 2004): 411–416. URL: https://www.nature.com/articles/nn1208.

30 Mark Regnerus et al. Documenting Pornography Use in America: A Comparative Analysis of Methodological Approaches. Journal of Sex Research 53. no. 7 (December 18, 2015): 873–881. URL: https://www.tandfonline.com/doi/abs/10.1080/00224499.2015.1096886.

31 Todd Love et al. Neuroscience of Internet Pornography Addiction: A Review and Update. Behavioral Sciences (Basel, Switzerland) 5. no. 3 (September 2015): 388–433. URL: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4600144/.

32 American Psychological Association. APA Stress in America Survey: US at ‘Lowest Point We Can Remember’; Future of Nation Most Commonly Reported Source of Stress. press release, November 1. 2017. URL: https://www.apa.org/news/press/releases/2017/11/lowest-point.

33 Daria J. Kuss et al. Neurobiological Correlates in Internet Gaming Disorder: A Systematic Literature Review. Frontiers in Psychiatry 9 (May 8, 2018): 166. URL: https://www.frontiersin.org/articles/10.3389/fpsyt.2018.00166/full.

34 Ethan Kross et al. Facebook Use Predicts Declines in Subjective Well-Being in Young Adults. PLOS ONE 8. no. 8 (August 14, 2013): e69841. URL: https://journals.plos.org/plosone /article?id=10.1371/journal.pone.0069841.

35 Kevin Punsky. Evidence Suggests Amateur Contact Sports Increase Risk of Degenerative Disorder. Mayo Clinic News Network. December 2. 2015. URL: https://newsnetwork.mayoclinic.org/discussion/mayo-clinic-cte-fl-release/.

36 Greg Bishop. When Helmet Safety Meets Capitalism. Sports Illustrated. November 20.2019 URL: https://www.si.com/nfl/2019/11/20/nfl-concussions-helmet-safety.

37 Adrian D. Garcia. Survey: Holidays Bring Spending Stress for Most Americans. Bankrate. November 13. 2019. URL: https://www.bankrate.com/surveys/ holiday-gifting-november-2019/.

РАЗДЕЛ 6. ПРОГРАММА РЕАБИЛИТАЦИИ ОТ ДРАКОНОВ ЗАВИСИМОСТИ

1 12 шагов цитируются по книге: Alcoholics Anonymous: The Story of How Many Thousands of Men and Women Have Recovered from Alcoholism, 2nd ed. (New York: Alcoholics Anonymous World Services, 1955), 59–60.

2 Lee Ann Kaskutas, Alcoholics Anonymous Effectiveness: Faith Meets Science. Journal of Addictive Diseases 28. no. 2 (2009): 145–157.

3 Franklin Covey.com. Habit 2: Begin with the End in Mind. URL: https://www.franklincovey.com/the-7-habits/ habit-2.html.

4 Kirsten Weir. Forgiveness Can Improve Mental and Physical Health: Research Shows How to Get There. Monitor on Psychology 48. no. 1 (January 2017): 30. URL: https://www.apa.org/monitor/2017/01/ce-corner.aspx.

5 The Brain Warrior’s Way (New York: New American Library, 2016), 65–69.

6 S. Hirayama et al. The Effect of Phosphatidylserine Administration on Memory and Symptoms of Attention-Deficit Hyperactivity Disorder: A Randomised, Double-Blind, Placebo-Controlled Clinical Trial. Journal of Human Nutrition and Dietetics 27, Suppl. 2 (April 2014): 284–291. URL: https://doi:10.1016/j.eurpsy.2011.05.004.

7 Purushottam Jangid et al. Comparative Study of Efficacy of L-5-hydroxytryptophan and Fluoxetine in Patients Presenting with First Depressive Episode. Asian Journal of Psychiatry

6. no. 1 (February 2013): 29–34. URL: https://www.sciencedirect.com/science/article/abs/pii/S1876201812001177?via%3Dihub. Jules Angst et al. The Treatment of Depression with L-5-Hydroxytryptophan versus Imipramine. Results of Two Open and One Double-Blind Study. Archiv für Psychiatrie und Nervenkrankheiten (Berlin, Germany) 224. no. 2. (October 11, 1977):175–186.

8 5-HTP. Examine.com. 2020. URL: https://examine.com/supplements/5-htp/.

9 Saffron. Examine.com. 2020. URL: https://examine.com/supplements/saffron/. Adrian L. Lopresti and Peter D. Drummond. Saffron (Crocus Sativus) for Depression: A Systematic Review of Clinical Studies and Examination of Underlying Antidepressant Mechanisms of Action. Human Psychopharmacology 29. no. 6 (November 2014): 517–527.

10 Magda Tsolaki et al. Efficacy and Safety of Crocus Sativus L. in Patients with Mild Cognitive Impairment: One Year Single-Blind Randomized, with Parallel Groups, Clinical Trial. Journal of Alzheimer’s Disease 54. no. 1 (July 27, 2016): 129–133. URL: https://www.j-alz.com/content/efficacy-and-safety-crocus-sativus-patients-mild-cognitive-impairment.