Перенастройте свой встревоженный мозг. Как использовать неврологию страха, чтобы остановить тревогу, панику и беспокойство

«Calming the Rush of Panic: A Mindfulness-Based Stress Reduction Guide to Freeing Yourself from Panic Attacks and Living a Vital Life». Bob Stahl and Wendy Millstine.

«Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic». Jeffrey Brantley.

«The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy». Georg Eifert and John Forsyth.

«A Mindfulness-Based Stress Reduction Workbook for Anxiety». Bob Stahl, Florence Meleo-Meyer, and Lynn Koerbel.

«The Mindfulness Code: Keys for Overcoming Stress, Anxiety, Fear, and Unhappiness». Donald Altman.

«Mindfulness for Beginners: Reclaiming the Present Moment and Your Life». Jon Kabat-Zinn.

«The Mindfulness Workbook for OCD: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy». Jon Hershfield and Tom Corboy.

«The Mindful Path Through Worry and Rumination: Letting Go of Anxious and Depressive Thoughts». Sameet Kumar.

«The Mindful Way Through Anxiety: Break Free from Chronic Worry and Reclaim Your Life». Susan Orsillo and Lizabeth Roemer.

«Things Might Go Terribly, Horribly Wrong: A Guide to Life Liberated from Anxiety». Kelly Wilson and Troy DuFrene.

«The Worry Trap: How to Free Yourself from Worry and Anxiety Using Acceptance and Commitment Therapy». Chad LeJeune.

Литература

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Ahmed, M., H. A. Westra, and S. H. Stewart. 2008. «A Self-Help Handout for Benzodiazepine Discontinuation Using Cognitive Behavior Therapy». Cognitive and Behavioral Practice 15: 317–324.

Amano, T., C. T. Unal, and D. Paré. 2010. «Synaptic Correlates of Fear Extinction in the Amygdala». Nature Neuroscience 13: 489–495.

Anderson, E., and G. Shivakumar. 2013. «Effects of Exercise and Physical Activity on Anxiety». Frontiers in Psychiatry 4: 1–4.

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Bequet, F., D. Gomez-Merino, M. Berhelot, and C. Y. Guezennec. 2001. «Exercise-Induced Changes in Brain Glucose and Serotonin Revealed by Microdialysis in Rat Hippocampus: Effect of Glucose Supplementation». Acta Physiologica Scandinavica 173: 223–230.

Bourne, E. J., A. Brownstein, and L. Garano. 2004. Natural Relief for Anxiety: Complementary Strategies for Easing Fear, Panic, and Worry. Oakland, CA: New Harbinger.

Brantley, J. 2007. Calming Your Anxious Mind

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Broman-Fulks, J. J., and K. M. Storey. 2008. «Evaluation of a Brief Aerobic Exercise Intervention for High Anxiety Sensitivity». Anxiety, Stress, and Coping 21: 117–128.

Broocks, A., T. Meyer, C. H. Gleiter, U. Hillmer-Vogel, A. George, U. Bartmann, and B. Bandelow. 2001. «Effect of Aerobic Exercise on Behavioral and Neuroendocrine Responses to Meta-chlorophenylpiperazine and to Ipsapirone in Untrained Healthy Subjects». Psychopharmacology 155: 234–241.

Busatto, G. F., D. R. Zamignani, C. A. Buchpiguel, G. E. Garrido, M. F. Glabus, E. T. Rocha, et al. C. 2000. «A Voxel-Based Investigation of Regional Cerebral Blood Flow Abnormalities in Obsessive-Compulsive Disorder Using Single Photon Emission Computed Tomography (SPECT)». Psychiatry Research: Neuroimaging 99: 15–27.

Cahill, S. P., M. E. Franklin, and N. C. Feeny. 2006. «Pathological Anxiety: Where We Are and Where We Need to Go». In: Pathological Anxiety: Emotional Processing in Etiology and Treatment, edited by B. O. Rothbaum. New York: Guilford.

Cain, C. K., A. M. Blouin, and M. Barad. 2003. «Temporally Massed CS Presentations Generate More Fear Extinction Than Spaced Presentations». Journal of Experimental Psychology: Animal Behavior Processes 29: 323–333.

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