Почему тело дает сбой. Как ежедневные привычки могут незаметно нас убивать

Он не дает инфекционным микробам и опухолям закрепиться в организме: Caleb E. Finch, The Biology of Human Longevity: Inflammation, Nutrition, and Aging in the Evolution of Life Spans (Burlington, MA: Academic Press, 2007).

продолжает проявлять мощную противовоспалительную активность: Bharat B Aggarwal et al., “Curcumin-Free Turmeric Exhibits Anti-Inflammatory and Anticancer Activities: Identification of Novel Components of Turmeric”, Molecular Nutrition & Food Research 57, no. 9 (Sept. 2013).

увеличивает биологическую доступность куркумина: Guido Shoba et al., “Influence of Piperine on the Pharmacokinetics of Curcumin in Animals and Human Volunteers”, Planta Medica 64, no. 4 (May 1998); Preetha Anand et al., “Bioavailability of Curcumin: Problems and Promises”, Molecular Pharmaceutics 4, no. 6 (Nov. – Dec. 2007).

сотни разновидностей растений: Samuel A. Smits et al., “Seasonal Cycling in the Gut Microbiome of the Hadza Hunter-Gatherers of Tanzania”, Science 357, no. 6353 (2017).

для профилактики – а во многих случаях и лечения: См., например: Michael Greger and Gene Stone, How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease (New York: Flatiron Books, 2015); T. Colin Campbell and Thomas M. Campbell II, The China Study: Revised and Expanded Edition: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health (Dallas, TX: BenBella Books, 2016); David L. Katz, The Truth about Food: Why Pandas Eat Bamboo and People Get Bamboozled (independently published, 2018).

Взяв за основу эти работы: См., например: Barbaresko et al., “Dietary Pattern Analysis and Biomarkers of Low-Grade Inflammation”; Wolfgang Marx et al., “The Dietary Inflammatory Index and Human Health: An Umbrella Review of Meta-Analyses of Observational Studies”, Advances in Nutrition (2021); Fred K. Tabung et al., “Development and Validation of an Empirical Dietary Inflammatory Index”, Journal of Nutrition 146, no. 8 (2016); Nitin Shivappa et al., “Designing and Developing a Literature-Derived, Population-Based Dietary Inflammatory Index”, Public Health Nutrition 17, no. 8 (2014).

связано с метаболическим синдромом: См., например: Fred K. Tabung et al., “Association of Dietary Inflammatory Potential with Colorectal Cancer Risk in Men and Women”, JAMA Oncology 4, no. 3 (2018); Chun-Han Lo et al., “Dietary Inflammatory Potential and Risk of Crohn’s Disease and Ulcerative Colitis”, Gastroenterology 159, no. 3 (Sept. 1, 2020); Jun Li et al., “Dietary Inflammatory Potential and Risk of Cardiovascular Disease among Men and Women in the U.S”, Journal of the American College of Cardiology 76, no. 19 (Nov. 10, 2020).

Рандомизированные контролируемые исследования показывают: Richard Rosenfeld and Megan Hall, Evidence Summary for Plant-Based Diets: Reviews, Trials, Large Cohort, and Landmark Observational Studies, SUNY Downstate Committee on PlantBased Health and Nutrition (Aug. 2021), https://www.downstate.edu/about/community-impact/plant-based/evidence.html.

Обсервационные исследования: Rosenfeld and Hall, Evidence Summary for Plant-Based Diets.

Глава 14. Формирование пропитания

«у человека, как и у некоторых других млекопитающих»: Elie Metchnikoff, The New Hygiene: Three Lectures on the Prevention of Infectious Diseases (Chicago: W. T. Keener, 1910).

в определенных, чрезмерных дозах: Vincent J. van Buul and Fred J. P. H. Brouns, “Health Effects of Wheat Lectins: A Review”, Journal of Cereal Science 59, no. 2 (March 1, 2014).

могут оказаться перспективными в лечении рака: A. Pusztai, “Dietary Lectins Are Metabolic Signals for the Gut and Modulate Immune and Hormone Functions”, European Journal of Clinical Nutrition 47, no. 10 (Oct. 1993); Ram Sarup Singh, Hemant Preet Kaur, and Jagat Rakesh Kanwar, “Mushroom Lectins as Promising Anticancer Substances”, Current Protein & Peptide Science 17, no. 8 (2016); Jasminka Giacometti, “Plant Lectins in Cancer Prevention and Treatment”, Medicina 51, no. 2 (2015).

резкое снижение уровня CRP и других маркеров: См., например: Parisa Hajihashemi and Fahimeh Haghighatdoost, “Effects of Whole-Grain Consumption on Selected Biomarkers of Systematic Inflammation: A Systematic Review and Meta-Analysis of Randomized Controlled Trials”, Journal of the American College of Nutrition 38, no. 3 (April 3, 2019); Yujie Xu et al., “Whole Grain Diet Reduces Systemic Inflammation: A Meta-Analysis of 9 Randomized Trials”, Medicine 97, no. 43 (2018); Abdolrasoul Safaeiyan et al., “Randomized Controlled Trial on the Effects of Legumes on Cardiovascular Risk Factors in Women with Abdominal Obesity”, ARYA Atherosclerosis 11, no. 2 (2015).