Рецепт от стресса. 7 дней до легкого принятия трудностей

18. Anthony D. Ong and Andrew Steptoe, «Association of Positive Affect Instability with All-Cause Mortality in Older Adults in England,» JAMA Network Open 3, no. 7 (July 1, 2020): e207725, https://doi.org/10.1001/jamanetwork open.2020.7725.

19. Lustig, The Hacking of the American Mind.

20. Kennon M. Sheldon and Sonja Lyubomirsky, «Revisiting the Sustainable Happiness Model and Pie Chart: Can Happiness Be Successfully Pursued?» Journal of Positive Psychology 16, no. 2 (2021): 145-54, https://doi.org/10.1080/17439760.2019.1689421.

21. S. Katherine Nelson, Kristin Layous, Steven W. Cole, and Sonja Lyubomirsky, «Do unto Others or Treat Yourself? The Effects of Prosocial and Self-Focused Behavior on Psychological Flourishing,» Emotion 16, no. 6 (September 2016): 850-61, https://doi.org/10.1037/emo0000178.

22. S. Katherine Nelson-Coffey, Megan M. Fritz, Sonja Lyubomirsky, and Steve W. Cole, «Kindness in the Blood: A Randomized Controlled Trial of the Gene Regulatory Impact of Prosocial Behavior,» Psychoneuroendocrinology 81 (July 2017): 8-13, https://doi.Org/10.1016/j.psyneuen.2017.03.025.

23. Kuan-Hua Chen, Casey L. Brown, Jenna L. Wells, Emily S. Rothwell, Marcela C. Otero, Robert W. Levenson, and Barbara L Fredrickson, «Physiological Linkage during Shared Positive and Shared Negative Emotion,» Journal of Personality and Social Psychology 121, no. 5 (November 2021): 10.1037 /pspiOOOO337, https://doi.org/10.1037/pspi0000337; Jenna Wells, Claudia Haase, Emily Rothwell, Kendyl Naugle, Marcela Otero, Casey Brown, Jocelyn Lai et al., «Positivity Resonance in Long-Term Married Couples: Multimodal Characteristics and Consequences for Health and Longevity,» Journal of Personality and Social Psychology (January 31, 2022), https://doi.org/10,1037/pspi0000385.

24. Jaime Vila, «Social Support and Longevity: Meta-Analysis-Based Evidence and Psychobiological Mechanisms,» Frontiers in Psychology 12 (September 13, 2021), https://doi.org/10.3389/fpsyg.2021.717164.; and Ted Robles, Richard Slatcher, Joseph Trombello, and Mehgan McGinn, «Marital Quality and Health: A Meta-analytic Review,» Psychological Bulletin 140, no 1 (January 2014): 140-87. https://10.1037/a0031859.

25. Nicholas A. Coles, Jeff T. Larsen, and Heather C. Lench, «A Meta-analysis of the Facial Feedback Literature: Effects of Facial Feedback on Emotional Experience Are Small and Variable,» Psychological Bulletin 145, no. 6 (June 2019): 610-55, https://doi.org/10.1037/bul0000194; Nicholas A. Coles, David Scott March, Fernando Marmolejo-Ramos, Jeff T. Larsen, Nwadiogo C. Chisom Arinze, Izuchukwu L. G. Ndukaihe, Megan L. Willis et al., «A Multi-lab Test of the Facial Feedback Hypothesis by the Many Smiles Collaboration,» PsyArXiv Preprints (February 4,2019): 1-54, https://doi.org/10.31234/osf.io /cvpuw.

26. Pennie Eddy, Eleanor H. Wertheim, Matthew W. Hale, and Bradley J. Wright, «A Systematic Review and Meta-analysis of the Effort-Reward Imbalance Model of Workplace Stress and Hypothalamic-Pituitary-Adrenal Axis Measures of Stress,» Psychosomatic Medicine 80, no. 1 (January 2018): 103-13, https://doi.org/10.1097/PSY.0000000000000505.

27. Martin Picard, Arie A. Prather, Eli Puterman, Kirstin Aschbacher, Yan Burelle, and Elissa S. Epel, «A Mitochondrial Health Index Sensitive to Mood and Caregiving Stress,» Biological Psychiatry 84, no. 1 (July 1, 2018): 9-17, https://doi.Org/10.1016/j.biopsych.2018.01.012.

28. Christina Armenta, Megan Fritz, Lisa Walsh, and Sonja Lyubomirsky, «Satisfied Yet Striving: Gratitude Fosters Life Satisfaction and Improvement Motivation in Youth,» Emotion (September 10, 2020): https://doi.org /10.1037/emo0000896.

ЗАКЛЮЧЕНИЕ

1. Daniel J. Siegel, IntraConnected: MWe (Me + We) as the Integration of Self, Identity, andBelonging (IPNB) (New York: W. W. Norton & Company, 2022).

2. Shantideva, The Way of the Bodhisattva (Boston: Shambhala, 2006), chapter 8, verse 129.

3. «Embracing Hope, Courage, and Compassion in Times of Crisis,» His Holiness the 14th Dalai Lama of Tibet, December 8,2021, https://www.dalailama.com/news/2021/embracing-hope-courage-and-compassion-in-times-of – crisis

4. Padraig 6 Tuama, Daily Prayer with the Corrymeela Community (Norwich, UK: Canterbury Press, 2017).

5. Karen O’Brien, You Matter More Than You Think: Quantum Social Change for a Thriving World (Oslo, Norway: cChange Press, 2021).