Сила собачьей любви. Как общение с собакой меняет нашу жизнь и помогает справиться со стрессом

«…прекрасно восстанавливает: успокаивает…» – Margarita Triguero-Mas et al., “Natural Outdoor Environments and Mental Health: Stress as a Possible Mechanism,” Environmental Research 159 (2017): 629−638; Margarita Triguero-Mas et al., “Natural Outdoor Environments and Mental and Physical Health: Relationships and Mechanisms,” Environment International 77 (2015): 35−41; Emi Morita, “Psychological Effects of Forest Environments on Healthy Adults: Shinrin-Yoku (Forest-Air Bathing, Walking) as a Possible Method of Stress Reduction,” Public Health 121, no. 1 (2007): 54−63.

«…улучшает память и когнитивную функцию…» – Kathryn E. Schertz and Marc G. Berman, “Understanding Nature and Its Cognitive Benefits,” Current Directions in Psychological Science 28, no. 5 (2019): 496−502.

«…снижает кровяное давление…» – Bum Jin Park et al., “The Physiological Effects of Shinrin-Yoku (Taking in the Forest Atmosphere or Forest Bathing): Evidence from Field Experiments in 24 Forests Across Japan,” Environmental Health and Preventive Medicine 15, no. 1 (2010): 18−26.

«…укрепляет иммунитет…» – Qing Li et al., “Effect of Phytoncide from Trees on Human Natural Killer Cell Function,” International Journal of Immunopathology and Pharmacology 22, no. 4 (2009): 951−959.

«Во время пандемии многие люди…» – “Nearly 40 % of Dogs May Have Gained Weight During the COVID-19 Pandemic, Survey Shows,” Inside Edition, June 2, 2021; and Maria Morava and Scottie Andrew, “It’s Not Just You. Your Pets Are Also Putting on the Pounds During the Pandemic,” CNN, March 8, 2021.

«Дж. Ребекка Нис и ее коллеги из Нидерландов…» – J. Rebecca Niese et al., “Evaluating the Potential Benefit of a Combined Weight Loss Program in Dogs and Their Owners,” Frontiers in Veterinary Science (2021): 378.

«Аналогичный пример: программа снижения веса…» – Robert F. Kushner et al., “The PPET Study: People and Pets Exercising Together,” Obesity 14, no. 10 (2006): 1762−1770.

«Кейт Кэмпбелл и ее коллеги из Отагского университета…» – Kate Campbell et al., “How Does Dog-Walking Influence Perceptions of Health and Wellbeing in Healthy Adults? A Qualitative Dog-Walk-Along Study,” Anthrozoös 29, no. 2 (2016): 181−192.

«Доктор философии Анджела Л. Керл…» – Angela L. Curl, Jessica Bibbo, and Rebecca A. Johnson, “Dog Walking, the Human-Animal Bond and Older Adults’ Physical Health,” Gerontologist 57, no. 5 (2017): 930−939.

«Доктор философии Джоан Уорф Хиггинс…» – Joan Wharf Higgins et al., “Walking Sole Mates: Dogs Motivating, Enabling and Supporting Guardians’ Physical Activity,” Anthrozoös 26, no. 2 (2013): 237−252.

«Было проведено небольшое исследование…» – Catherine M. Smith, Gareth J. Treharne, and Steve Tumilty, “All Those Ingredients of the Walk: The Therapeutic Spaces of Dog-Walking for People with Long-Term Health Conditions,” Anthrozoös 30, no. 2 (2017): 327−340.

Глава шестая

«Кроме того, исследования показали, что хозяева собак легче засыпают…» – Gill Mein and Robert Grant, “A Cross-Sectional Exploratory Analysis Between Pet Ownership, Sleep, Exercise, Health and Neighbourhood Perceptions: The Whitehall II Cohort Study,” BMC Geriatrics 18, no. 1 (2018): 1−9.

«Опросив австралийских владельцев собак…» – Bruce Headey, “Health Benefits and Health Cost Savings Due to Pets: Preliminary Estimates from an Australian National Survey,” Social Indicators Research 47, no. 2 (1999): 233−243.

«Доктор философии Джеймс Серпелл провел в Великобритании…» – James Serpell, “Beneficial Effects of Pet Ownership on Some Aspects of Human Health and Behaviour,” Journal of the Royal Society of Medicine 84, no. 12 (1991): 717720.

«Хеди и его коллеги провели исследование в Китае…» – Bruce Headey, Fu Na, and Richard Zheng, “Pet Dogs Benefit Owners’ Health: A ‘Natural Experiment’ in China,” Social Indicators Research 87, no. 3 (2008): 481−493.

«Прав был американский писатель, мастер триллеров Дин Кунц…» – Lauren Garcia, The 101 Best Dog Quotes (June 13, 2022), дата посещения 12 августа 2022 г., https://www.care.com/c/the -101-best-dog-quotes/.

«Эти микроорганизмы составляют…» – Ron Sender, Shai Fuchs, and Ron Milo, “Revised Estimates for the Number of Human and Bacteria Cells in the Body,” PLOS Biology 14, no. 8 (2016): e1002533.

«Звучит довольно пугающе, однако большинство…» – Marilyn Hair and Jon Sharpe, Fast Facts About the Human Microbiome (University of Washington Center for Ecogenetics & Environmental Health, accesed December 6, 2015, http://depts.washington.edu/ceeh/downloads/FF_Microbiome.pdf; and M. Hasan Mohajeri et al., “The Role of the Microbiome for Human Health: From Basic Science to Clinical Applications,” European Journal of Nutrition 57, no. 1 (2018): 1−14.

«Исследование, которое провели при Колорадском университете…» – Se Jin Song et al., “Cohabiting Family Members Share Microbiota with One Another and with Their Dogs,” elife 2 (2013): e00458.