Тело помнит все. Какую роль психологическая травма играет в жизни человека и какие техники помогают ее преодолеть

11. B. A. van der Kolk, “Clinical Implications of Neuroscience Research in PTSD”, Annals of the New York Academy of Sciences 1071, no. 1 (2006): 277–93.

12. S. Telles, et al., “Alterations of Auditory Middle Latency Evoked Potentials During Yogic Consciously Regulated Breathing and Attentive State of Mind”, International Journal of Psychophysiology 14, no. 3 (1993): 189–98. См. также: P. L. Gerbarg, “Yoga and Neuro-Psychoanalysis”, in Bodies in Treatment: The Unspoken Dimension, ed. Frances Sommer Anderson (New York: Analytic Press, 2008), 127–50.

13. D. Emerson and E. Hopper, Overcoming Trauma Trough Yoga: Reclaiming Your Body

(Berkeley, CA: North Atlantic Books, 2011).

14. A. Damasio, The Feeling of What Happens: Body and Emotion in the Making of Consciousness (New York: Harcourt, 1999).

15. «Интероцепция» – это новый научный термин для этой базовой способности самовосприятия. Исследования травмированных людей с применением методов нейровизуализации многократно показывали наличие проблем в областях мозга, связанных с физическим самовосприятием, в особенности в так называемом островке. J. W. Hopper, et al., “Neural Correlates of Reexperiencing, Avoidance, and Dissociation in PTSD: Symptom Dimensions and Emotion Dysregulation in Responses to Script-Driven Trauma Imagery”, Journal of Traumatic Stress 20, no. 5 (2007): 713–25. См. также: I. A. Strigo, et al., “Neural Correlates of Altered Pain Response in Women with Posttraumatic Stress Disorder from Intimate Partner Violence”, Biological Psychiatry 68, no. 5 (2010): 442–50; G. A. Fonzo, et al., “Exaggerated and Disconnected Insular-Amygdalar Blood Oxygenation Level-Dependent Response to Treat-Related Emotional Faces in Women with Intimate-Partner Violence Posttraumatic Stress Disorder”, Biological Psychiatry

68, no. 5 (2010): 433–41; P. A. Frewen, et al., “Social Emotions and Emotional Valence During Imagery in Women with PTSD: Affective and Neural Correlates”, Psychological Trauma: Theory, Research, Practice, and Policy 2, no. 2 (2010): 145–57; K. Felmingham, et al., “Dissociative Responses to Conscious and Nonconscious Fear Impact Underlying Brain Function in Posttraumatic Stress Disorder”, Psychological Medicine 38, no. 12 (2008): 1771–80; A. N. Simmons, et al., “Functional Activation and Neural Networks in Women with Posttraumatic Stress Disorder Related to Intimate Partner Violence”, Biological Psychiatry 64, no. 8 (2008): 681–90; R. J. L. Lindauer, et al., “Effects of Psychotherapy on Regional Cerebral Blood Flow During Trauma Imagery in Patients with Posttraumatic Stress Disorder: A Randomized Clinical Trial”, Psychological Medicine

38, no. 4 (2008): 543–54 and A. Etkin and T. D. Wager, “Functional Neuroimaging of Anxiety: A Meta-Analysis of Emotional Processing in PTSD, Social Anxiety Disorder, and Specific Phobia”, American Journal of Psychiatry 164, no. 10 (2007): 1476–88.

16. J. C. Nemiah and P. E. Sifneos, “Psychosomatic Illness: A Problem in Communication”, Psychotherapy and Psychosomatics 18, no. 1–6 (1970): 154–60. См. также: G. J. Taylor, R. M. Bagby, and J. D. A. Parker, Disorders of Affect Regulation: Alexithymia in Medical and Psychiatric Illness (Cambridge, UK: Cambridge University Press, 1997).

17. A. R. Damasio, The Feeling of What Happens: Body and Emotion and the Making of Consciousness

(New York: Random House, 2000), 28.

18. B. A. van der Kolk, “Clinical Implications of Neuroscience Research in PTSD”, Annals of the New York Academy of Sciences 1071, no. 1 (2006): 277–93. См. также: B. K. Hölzel, et al., “How Does Mindfulness Meditation Work? Proposing Mechanisms of Action from a Conceptual and Neural Perspective”, Perspectives on Psychological Science 6, no. 6 (2011): 537–59.

19. B. K. Hölzel, et al., “Mindfulness Practice Leads to Increases in Regional Brain Gray Matter Density”, Psychiatry Research: Neuroimaging 191, no. 1 (2011): 36–43. См. также: B. K. Hölzel, et al., “Stress Reduction Correlates with Structural Changes in the Amygdala”, Social Cognitive and Affective Neuroscience 5, no. 1 (2010): 11–17; and S. W. Lazar, et al., “Meditation Experience Is Associated with Increased Cortical Tickness”, NeuroReport 16 (2005): 1893–97.