Зачем мы бежим, или Как догнать свою антилопу. Новый взгляд на эволюцию человека

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14. Бежать как собаки и кошки

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15. Фитнес для тех, кто не в форме

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16. Питание

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17. Гоночное топливо

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18. Подготовка к забегу