Еда для радости. Записки диетолога

12. Rosner M. H., Hew-Butler T. Exercise-associated hyponatremia. UpToDate. 2020 (https://www.uptodate.com/contents/exercise-associated-hyponatremia).

13. Sharma S. London Marathon Medical Advice. London marathon events. 2019 (https://www.virginmoneylondonmarathon.com/en-gb/final-instructions/medical-advice/).

14. Lee L. C., Noronha M. When plenty is too much: water intoxication in a patient with a simple urinary tract infection. BMJ case reports. 2016; bcr2016216882.

15. Wolf R., Wolf D., Rudikof D., Parish L. Nutrition and water: drinking eight glasses of water a day ensures proper skin hydration – myth or reality? Clinics in Dermatology. 2010; 28(4): 380-383.

16. Williams S., Krueger N., Davids M. et al. Effect of fluid intake on skin physiology: distinct differences between drinking mineral water and tap water. International Journal of Cosmetic Science. 2007; 29(2): 131-138.

17. Buschmann M., Steiniger J., Hille U. et al. Water-Induced Thermogenesis. Journal of Clinical Endocrinology and Metabolism. 2003; 88(12): 6015-6019.

18. Perreault L., Apovian C. Obesity in adults: Overview of management. UpTo-Date. 2020 (https://www.uptodate.com/contents/obesity-in-adults-overview-of-management).

19. What is energy density? British Nutrition Foundation. 2018 (https://www.nutrition.org.uk/healthyliving/fuller/what-is-energy-density.html). – Дополнительная информация об энергетической плотности продуктов и блюд.

20. Bertrais S., Galan P., Renault N. et al. Consumption of soup and nutritional intake in French adults: Consequences for nutritional status.

Journal of Human Nutrition and Dietetics. 2001; 14(2): 121-128.

21. Zhu Y., Hollis J. Soup consumption is associated with a lower dietary energy density and a better diet quality in US adults. British Journal of Nutrition. 2014; 111(8): 1474-1480.

22. Rethink Your Drink. CDC. 2015 (https://www.cdc.gov/healthyweight/healthy_eating/drinks.html). 

Глава 17. Витамания Осенний (зимний, весенний) авитаминоз. (Спойлер: вряд ли.)

1. Dr. Derek Muller – Presenter. Vitamania (

https://www.vitamaniathemovie.com/derek-muller/). – Дополнительная информация об австралийском научном журналисте Дереке Мюллере, авторе документального фильма “Витамания”.

2. Scott J. M., Molloy A. M. The discovery of vitamin B₁₂. Annals of Nutrition and Metabolism. 2012; 61: 239-245.

3. Vitamin and mineral requirements in human nutrition: report (2d ed.). Geneva: WHO, 2004 (http://apps.who.int/iris/bitstream/10665/42716/1/9241546123.pdf).

4. Lanham-New S., Gallagher A., Vorster H. H. et al. Introduction to human nutrition (3d ed.). Wiley-Blackwell: The Nutrition Society Textbook, 2019.

5. Chapter 6. Vitamin C // Human Vitamin and Mineral Requirements. Rome: WHO, FAO, 2001 (http://www.fao.org/docrep/004/y2809e/y2809e0c.htm

).

Истинная правда о витаминах

6. Multivitamin/mineral Supplements. NIH. 2019 (https://ods.od.nih.gov/factsheets/MVMS-HealthProfessional/).

7. Cooperman T. Multivitamin and Multimineral Supplements Review. Consum-erLab.com. 2020 (https://www.consumerlab.com/reviews/multivitamin_review_comparisons/multivitamins/).