Ешь, голодай, повторяй

1. Shelmet J. J., Reichard G. A., Skutches C. L., Hoeldtke R. D., Owen O. E., Boden G. Ethanol causes acute inhibition of carbohydrate, fat, and protein oxidation and insulin resistance. J Clin Invest. 1988; 81(4):1137–1145. doi:10.1172/JCI113428.

2. Siler S. Q., Neese R. A., Hellerstein M. K. De novo lipogenesis, lipid kinetics, and whole-body lipid balances in humans after acute alcohol consumption. Am J Clin Nutr. 1999; 70(5):928–936. doi:10.1093/ajcn/70.5.928.

3. Yeomans M. R. Short term effects of alcohol on appetite in humans. Effects of context and restrained eating. Appetite. 2010; 55(3):565–573. doi:10.1016/J.APPET.2010.09.005.

24. Рассказать нельзя молчать

1. Foodinsight.org. 2018 Food & Health Survey; 2018.

Часто задаваемые вопросы

1. Arnason T. G., Bowen M. W., Mansell K. D. Effects of intermittent fasting on health markers in those with type 2 diabetes: A pilot study. World J Diabetes. 2017; 8(4):154–164. doi:10.4239/wjd.v8.i4.154.

2. Furmli S., Elmasry R., Ramos M., Fung J. Therapeutic use of intermittent fasting for peoplewith type 2 diabetes as an alternative to insulin. BMJ Case Rep. 2018; 2018. doi:10.1136/bcr-2017-221854.

3. Soules M. R., Merriggiola M. C., Steiner R. A., Clifton D. K., Toivola B., Bremner W. J. Short-term fasting in normal women: Absence of effects on gonadotrophin secretion and the menstrual cycle. Clin Endocrinol (Oxford). 1994; 40(6): 725–731.

4. Nair P. M. K, Khawale P. G. Role of therapeutic fasting in women’s health: An overview. J Midlife Health. 2016; 7(2):61–64. doi:10.4103/0976-7800.185325.

5. Wang A., Huen S. C., Luan H. H., et al. Opposing effects of fasting metabolism on tissue tolerance in bacterial and viral inflammation. Cell. 2016; 166(6):1512–1525.e12. doi:10.1016/j.cell.2016.07.026.

6. Pietrocola F., Malik S. A., Mariño G., et al. Coffee induces autophagy in vivo. Cell Cycle. 2014; 13(12):1987–1994. doi:10.4161/cc.28929.

7. Cigarette Ingredients: R. J. Reynolds Tobacco Company. https://www.rjrt.com/commercial-integrity/ingredients/cigarette-ingredients/. Accessed July 5, 2019.

8. Bajaj M. Nicotine and insulin resistance: When the smoke clears. Diabetes. 2012; 61(12): 3078–3080. doi:10.2337/db12-1100.

9. Attvall S., Fowelin J., Lager I., Von Schenck H., Smith U. Smoking induces insulin resistance – A potential link with the insulin resistance syndrome. J Intern Med. 1993;233(4):327–332.

10. Tapsell L. C., Neale E. P., Satija A., Hu F. B. Foods, nutrients, and dietary patterns: Interconnections and implications for dietary guidelines. Adv Nutr. 2016; 7(3): 445–454. doi:10.3945/an.115.011718.

11. Olsson K.-E., Saltin B. Variation in total body water with muscle glycogen changes in man. Acta Physiol Scand. 1970; 80(1):11–18. doi:10.1111/j.1748–1716.1970.tb04764.x.

12. Zangeneh F., Abedinia N., Mehdi Naghizadeh M., Salman Yazdi R., Madani T. The effect of Ramadan fasting on hypothalamic pituitary ovarian (HPO) axis in women with polycystic ovary syndrome. Women’s Heal Bull. 2014; 1(1). doi:10.17795/whb-18962.

13. Marshall J. C., Dunaif A. Should all women with PCOS be treated for insulin resistance? Fertil Steril. 2012; 97(1):18–22. doi:10.1016/j.fertnstert.2011.11.036.

14. Cho S., Dietrich M., Brown C. J. P., Clark C. A., Block G. The Effect of Breakfast Type on Total Daily Energy Intake and Body Mass Index: Results from the Third National Health and Nutrition Examination Survey (NHANES III).

15. Sievert K., Hussain S. M., Page M. J., et al. Effect of breakfast on weight and energy intake: Systematic review and meta-analysis of randomised controlled trials. BMJ. 2019; 364:l42. doi:10.1136/bmj.l42.

16. Anton S. D., Moehl K., Donahoo W. T., et al. Flipping the metabolic switch: Understanding and applying the health benefits of fasting. Obesity (Silver Spring). 2018; 26(2):254–268. doi:10.1002/oby.22065.

17. Funada J., Dennis A. L., Roberts R., Karpe F., Frayn K. N. Regulation of subcutaneous adipose tissue blood flow is related to measures of vascular and autonomic function. Clin Sci. 2010; 119(8):313–322. doi:10.1042/CS20100066.

18. Landsberg L., Young J. B., Leonard W. R., Linsenmeier R. A., Turek FW. Do the obese have lower body temperatures? A new look at a forgotten variable in energy balance. Trans Am Clin Climatol Assoc. 2009; 120:287–295.

19. Phinney S. D., Tang A. B., Waggoner C. R., Tezanos-Pinto RG, Davis PA. The transient hypercholesterolemia of major weight loss. Am J Clin Nutr. 1991; 53(6): 1404–1410. doi:10.1093/ajcn/53.6.1404..

* * *