Ешь, голодай, повторяй

15. Конец калориям

1. Hargrove J. L. Does the history of food energy units suggest a solution to “calorie confusion”? Nutr J. 2007; 6:44. doi:10.1186/1475-2891-6-44.

2. Carmody R. N., Weintraub G. S., Wrangham R. W. Energetic consequences of thermal and nonthermal food processing. Proc Natl Acad Sci USA. 2011; 108(48):19199–19203. doi:10.1073/pnas.1112128108.

3. Barr S. B., Wright J. C. Postprandial energy expenditure in whole-food and processed-food meals: Implications for daily energy expenditure. Food Nutr Res. 2010; 54. doi:10.3402/fnr.v54i0.5144.

4. Groopman E. E., Carmody R. N., Wrangham R. W. Cooking increases net energy gain from a lipid-rich food. Am J Phys Anthropol. 2015; 156(1):11–18. doi:10.1002/ajpa.22622.

5. Novotny J. A., Gebauer S. K., Baer D. J. Discrepancy between the Atwater factor predicted and empirically measured energy values of almonds in human diets. Am J Clin Nutr. 2012; 96(2):296–301. doi:10.3945/ajcn.112.035782.

6. Baer D. J., Gebauer S. K., Novotny J. A. Walnuts consumed by healthy adults provide less available energy than predicted by the Atwater factors. J Nutr. 2016; 146(1):9–13. doi:10.3945/jn.115.217372.

7. Horton T. J., Drougas H., Brachey A., Reed G. W., Peters J. C., Hill J. O. Fat and carbohydrate overfeeding in humans: Different effects on energy storage. Am J Clin Nutr. 1995; 62(1):19–29. doi:10.1093/ajcn/62.1.19.

8. Dirlewanger M., di Vetta V., Guenat E., et al. Effects of short-term carbohydrate or fat overfeeding on energy expenditure and plasma leptin concentrations in healthy female subjects. Int J Obes Relat Metab Disord. 2000; 24(11):1413–1418.

16. Коррекция аппетита: что такое гормональное вуду?

1. Intuitive Eating. https://www.intuitiveeating.org/. Accessed August 5, 2019.

2. Gruzdeva O., Borodkina D., Uchasova E., Dyleva Y., Barbarash O. Leptin resistance: Underlying mechanisms and diagnosis. Diabetes Metab Syndr Obes. 2019; 12:191–198. doi:10.2147/DMSO.S182406.

3. From Lesions to Leptin: Review Hypothalamic Control of Food Intake and Body Weight.

4. Erlanson-Albertsson C. How palatable food disrupts appetite regulation. Basic Clin Pharmacol Toxicol. 2005; 97(2):61–73. doi:10.1111/j.1742–7843.2005.pto_179.x.

5. Tremblay A., Royer M.-M., Chaput J.-P., Doucet É. Adaptive thermogenesis can make a difference in the ability of obese individuals to lose body weight. Int J Obes. 2013; 37:759–764. doi:10.1038/ijo.2012.124.

6. Ravussin E., Beyl R. A., Poggiogalle E., Hsia D. S., Peterson C. M. Early time-restricted feeding reduces appetite and increases fat oxidation but does not affect energy expenditure in humans. Obesity. 2019; 27(8):1244–1254. doi:10.1002/oby.22518.

7. Ahima R. S., Antwi D. A. Brain regulation of appetite and satiety. Endocrinol Metab Clin North Am. 2008; 37(4):811–823. doi:10.1016/j.ecl.2008.08.005.

8. Tremblay, Royer, Chaput, Doucet. Adaptive thermogenesis can make a difference.

17. Качество пищи имеет значение?

1. Augusto Monteiro C., Cannon G., Moubarac J.-C., Bertazzi Levy R., Laura Louzada M. C., Constante Jaime P. The UN Decade of Nutrition, the NOVA food classification and the troublewith ultra-processing. 2017; doi:10.1017/S1368980017000234.

2. Food Systems and Diets: Facing the Challenges of the 21st Century; 2016.

3. Monteiro C. A., Cannon G., Levy R. B., et al. Ultra-processed foods: What they are and how to identify them. Public Health Nutr. 2019; 22(5):936–941. doi:10.1017/S1368980018003762.

4. Food Systems and Diets.

5. Hall K. D., Ayuketah A., Brychta R., et al. Ultra-processed diets cause excess calorie intake and weight gain: An inpatient randomized controlled trial of ad libitum food intake. Cell Metab. 2019; 30(1):67–77.e3. doi:10.1016/J.CMET.2019.05.008.

6. De Macedo I. C., de Freitas J. S., da Silva Torres I. L. The influence of palatable diets in reward system activation: A mini review. Adv Pharmacol Sci. 2016; 2016:7238679. doi:10.1155/2016/7238679.

18. Не верьте весам: лучший способ отслеживать прогресс

1. Ashwell M., Mayhew L., Richardson J., Rickayzen B. Waist-to-height ratio is more predictive of years of life lost than body mass index. PLOS ONE. 2014; 9(9):e103483. doi:10.1371/journal.pone.0103483.

2. Murray S. Is waist-to-hip ratio a better marker of cardiovascular risk than body mass index? CMAJ. 2006; 174(3):308. doi:10.1503/cmaj.051561.

20. Приводим мысли в порядок!

1. Tétreault P., Mansour A., Vachon-Presseau E., Schnitzer T. J., Apkarian A. V., Baliki M. N. Brain connectivity predicts placebo response across chronic pain clinical trials. Wager TD, ed. PLOS Biol. 2016; 14(10):e1002570. doi:10.1371/journal.pbio.1002570.

2. Crum A. J., Langer E. J. Mindset matters: Exercise and the placebo effect. PsycholSci. 2007; 18(2):165–171. doi:10.1111/j.1467–9280.2007.01867.x.