Мужской фактор. Почему снижается качество спермы и как остановить этот процесс?

Sædkvalitet og alder, Universitetet i Oslo, Charlotte Fleischer og Sunniva Sagsveen, 10.01.2013: https://www.duo.uio.no/bitstream/handle/10852/35746/Prosjektoppgavexferdig.pdf?sequence=1

South China Morning Post, Anthea Rowan, 17.06.2018: https://www.scmp.com/lifestyle/health-wellness/article/2151037/how-increase-your-sperm-count-and-keep-it-lots-great-sex

Bergens Tidende, Kathrine Humberset, 27.03.2017: https://www.bt.no/familieogoppvekst/Derfor-vil-ikke-helsemyndighetene-at-barnlose-bruker-antibiotika-for-a-fa-barn-9989b.html

Hvordan behandle infertilitet? Babyverden, 25.01.2005: https://www.babyverden.no/prover/hvordan-behandle-infertilitet/

Ограничьте воздействие загрязнителей окружающей среды

Svanemerket.no, Miljømerking, 27.05.2012: https://www.svanemerket.no/miljo/kjemikalier/hormonforstyrret-pa-badet/

Умеренные тренировки

Exercise boosts men’s sperm count, BBC, 06.12.2016: https://www.bbc.com/news/health-38206920 og Making babies: What men can do to boost their fertility, Irish Examiner, 21.03.2019: https://www.irishexaminer.com/breakingnews/lifestyle/healthandlife/making-babies-what-mencan-do-to-boost-their-fertility-912366.html

WebMD, Dennis Thompson, 14.10.2014: https://www.webmd.com/men/news/20131014/exercise-might-boostmens-sperm-counts-study-finds#1

Похудение

CNN, Lisa Drayer, 25.04.2019: https://www.cnn.com/2019/ 04/25/health/male-infertility-food-drayer/index.html

Medical News Today, Jennifer Huizen, 14.11.1017: https://www.medicalnewstoday.com/articles/320010.php?sr

Is exercise more effective in sperm function or diet? Tehran Times, 19.07.2019: https://www.tehrantimes.com/news/438320/Is-exercisemore-effective-in-sperm-function-or-diet

Ограничьте употребление алкоголя и наркотиков

Making babies: What men can do to boost their fertility, Irish Examiner, 21.03.2019: https://www.irishexaminer.com/breakingnews/lifestyle/healthandlife/making-babies-what-men-can-do-to-boost-their-fertility-912366.html

Ограничьте прием лекарственных препаратов

CNN, Susan Scutti, 09.01.2018: https://edition.cnn.com/2018/ 01/08/health/ibuprofen-male-fertility-study/index.html og Oncotarget, Jiayi Ding mfl, 07.02.2017: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5354694/

Избегайте обработанного мяса

Andrology, E. Ricci mfl, 20.12.2017: https://onlinelibrary.wiley.com/doi/full/10.1111/andr.12452

Making babies: What men can do to boost their fertility, Irish Examiner, 21.03.2019: https://www.irishexaminer.com/breakingnews/lifestyle/healthandlife/making-babies-what-men-can-do-to-boost-their-fertility-912366.html

Ешьте овощи и фрукты

NRK, Mai Tove Hansen, 16.04.2009: https://www.nrk.no/livsstil/bedre-saedkvalitet-med-gronnsaker-1.6568542

Andrology, E. Ricci mfl, 20.12.2017: https://onlinelibrary.wiley.com/doi/full/10.1111/andr.12452

Пищевые добавки?

International Journal of Reproductive BioMedicine, Sedigheh Ahmadi mfl, desember 2016: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5203687/

Cochrane, RM Smith mfl, 13.03.2019: https://www.cochrane.org/CD007411/MENSTR_antioxidants-male-subfertility

Aftenposten, Kristine Grue Langset, 06.03.2018: https://www.aftenposten.no/familieogoppvekst/Er-du-blant-dem-som-tenker-Det-kan-ikke-skade-a-ta-noen-ekstra-vitaminer-11668b.html

forskning.no, Ingrid Spilde, 28.02.2007: https://forskning.no/vitaminer-forebyggende-helse/tidligere-dod-med-vitamintilskudd/992267

Studie: Vitaminpiller øker dødeligheten, ABC Nyheter, 22.03.2012: https://www.abcnyheter.no/nyheter/2012/03/22/148199/studie-vitaminpiller-oker-dodeligheten

Цинк

Life Extension, Silas Hoffman, desember 2012: https://www.lifeextension.com/Magazine/2012/12/Reversing-Male-Infertility/Page-01

Archives of Andrology, A. Al-Bader mfl, september/oktober 1999: https://www.ncbi.nlm.nih.gov/pubmed/10543576 og Reproduction, Fertility and Development, P.C. Garcia mfl, 2012: https://www.ncbi.nlm.nih.gov/pubmed/22541544

Nutrition research, A. H. Colagar mfl, februar 2009: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6010824/#B6

New Scientist, Linda Geddes, 04.02.2010: https://www.newscientist.com/article/dn18484-the-secret-of-a-sperms-wiggle/

Sink: Hva er gode kilder til sink? Er det sunt? 13.10.2013: https://erdetsunt.wordpress.com/2013/10/16/sink-og-gode-kilder-til-sink/

Making babies: What men can do to boost their fertility, Irish Examiner, 21.03.2019: https://www.irishexaminer.com/breakingnews/lifestyle/healthandlife/making-babies-what-men-can-do-to-boost-their-fertility-912366.html

Journal of Reproduction & Infertility, Ali Fallah mfl, april-juni 2018: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6010824/#B7

International Journal of Current Microbiology and Applied Sciences, Hardeep Singh Sheoran mfl, Nr. 4, 2018: https://www.ijcmas.com/7-4-2018/Hardeep%20Singh%20Sheoran,%20et%20al.pdf

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