Мужской фактор. Почему снижается качество спермы и как остановить этот процесс?

Human Reproduction, Janelle Luk mfl, 23.07.2012: https://academic.oup.com/humrep/article/27/10/3015/747482

NRK, Vigdis Hvaal, 24.02.2014: https://www.nrk.no/livsstil/hver-tredje-far-for-lite-d-vitamin-1.11560298 og Kjempetrøtte nordmenn, Fedon.no, 03.03.2016: http://fedon.no/innlegg/kjempetrottenordmenn/

Rigshospitalet, Linda Svenstrup Munk, 26.12.2017: https://www.rigshospitalet.dk/presse-og-nyt/nyheder/nyheder/Sider/2017/december/ny-viden-om-d-vitamin-og-saedkvalitet.aspx

Витамин C

Journal of Medicinal Food, M. Akmal mfl, høsten 2006: https://www.ncbi.nlm.nih.gov/pubmed/17004914

NRK, Wenche Lamo Hadland, Matportalen/Mattilsynet, 13.10. 2009: https://www.nek.no/rogaland/paprika-pa-topp-1.6814912

TV2, Mette H. Akerø og Kristina Kvistad Hustad, 09.04.2015: https: //www.tv2.no/a/6778391/

Sammenligning av økologisk og konvensjonell mat og matproduksjon,VKM, 30.04.2014: https://vkm.no/risikovurderinger/allevurderinger/sammenligningavokologiskogkonvensjonellmatogmatproduksjon.4.2994e95b15cc54507161df74.html

Омега-3

Asian Journal of Andrology, Mohammad Reza Safarinejad og Shiva Safarinejad, 04.06.2012: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3720081/

Prostaglandins, leukotrienes, and essential fatty acids, K. Aksoy mfl, august 2006: https://www.ncbi.nlm.nih.gov/pubmed/16893631/

Journal of Biological Chemistry, Kelly L. Weaver mfl, 05.06.2009: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2708836/

Asian Journal of Andrology, L. Minguez-Alarcón mfl,01.03.2017: https://www.ncbi.nlm.nih.gov/pubmed/27834316

International Journal of Fertility & Sterility, Analia Risso mfl, 01.06.2016: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4948075/

Andrology, E. Ricci mfl, 20.12.2017: https://onlinelibrary.wiley.com/doi/full/10.1111/andr.12452

Human Reproduction, A. Cutillas-Tolin mfl, 25.09.2015: https://www.ncbi.nlm.nih.gov/pubmed/26409012?dopt=Abstract

Избегайте жирных молочных продуктов

Andrology, E. Ricci mfl, 20.12.2017: https://onlinelibrary.wiley.com/doi/full/10.1111/andr.12452

NRK, Karina Kaupang Jørgensen, 17.05.2011: https://www.nrk.no/livsstil/_junkfood_-gir-darlig-sperm-1.7635247

forskning.no, Andreas R. Graven, 15.03.2012: https://forskning.no/a/718228

Ограничьте потребление сахара

Andrology, E. Ricci mfl, 20.12.2017: https://onlinelibrary.wiley.com/doi/full/10.1111/andr.12452

Ешьте орехи

Top health benefits of groundnuts to men,The Telegraph, 05.05.2017: https://www.telegraph.co.uk/health-fitness/body/top-healthbenefits-groundnuts-men/

Medical News Today, Maria Cohut, 07.07.2018: https://www.medicalnewstoday.com/articles/322391.php og A diet rich in nutsimproves sperm count and motility, Science Daily, 04.07.2018: https://www.sciencedaily.com/releases/2018/07/180704112048.htm)

Выбирайте органическую пищу

Treehugger, Katherine Martinko, 26.02.2019: https://www.treehugger.com/green-food/eating-organic-6-days-reduces-pesticide-exposure.html

Достаточный сон

8 ways to improve your sperm motility,YO, 14.09.2017: https://www.yospermtest.com/blog/how-to-improve-spermmotility/

The Independent. Alex Matthews-King, 24.06.2019: (https://.independent.co.uk/news/health/sperm-bed-time-sleep-earlynight-netflix-fertility-pregnancy-a8971356.html)

Не носите мобильный телефон в кармане

Making babies: What men can do to boost their fertility, Irish Examiner, 21.03.2019: https://www.irishexaminer.com/breakingnews/lifestyle/healthandlife/making-babies-what-men-can-do-to-boost-their-fertility-912366.html

8 ways to improve your sperm motility, YO, 14.09.2017: https://www.yospermtest.com/blog/how-to-improve-spermmotility/

Ограничьте использование алюминия, фтора и солнцезащитного крема

Sund-Forskning, Rose Maimonide, april/mai 2017: https://sund-forskning.dk/artikler/det-vidste-du-ikke-om-uv-filtre/

«Тамоксифен»

NRK, Kaja Kristin Ness og Anders Werner Øfsti, 03.12.2018: https://www.nrk.no/viten/brystkreftmedisin-gir-hap-for-barnlose-menn-1.14316744

Andrologia, A.I. Traub og W. Thompson, september/oktober 1981: https://www.ncbi.nlm.nih.gov/pubmed/7316236

Fertility and Sterility, I.G. Kotoulas mfl, mai 1994: https://www.ncbi.nlm.nih.gov/pubmed/8174730

Andrologia, M.R. Moein mfl, mai 2012: https://www.ncbi.nlm.nih.gov/pubmed/21651602

Andrologia, E.A. Nada, september 2015: https://www.ncbi.nlm.nih.gov/pubmed/25274200

L-карнитин

Karnitin, Mattilsynet, https://www.mattilsynet.no/om_mattilsynet/regelverksutvikling/aktive_prosesser/vedlegg_konsekvensvurdering_andre_stoffer.20166/binary/Vedlegg%20konsekvensvurdering%20andre%20stoffer

WebMD, Miranda Hitti, 09.03.2005: https://www.webmd.com/infertility-and-reproduction/news/20050309/sperm-swim-betterwith-carnitine

The Journal of the Pakistan Medical Association, S.D. Ahmed mfl, august 2011: https://www.ncbi.nlm.nih.gov/pubmed/22355991