Справочник сыроеда. Краткое руководство по питанию свежей растительной пищей

• Worthington Biochemical. Manual of Clinical Enzyme Measurements. Lakewood, NJ. 1972.

Глава 9. Понимание калорийной плотности и процентного содержания макронутриентов

• Atkinson F., Foster-Powell K., Brand-Miller J. International tables of glycemic index and glycemic load values: 2008. Diabetes Care. 2008; 31(12):2281-3.

• Ello-Martin J., Roe L., Ledikwe J., Beach A., Rolls B. Dietary energy density in the treatment of obesity: a year-long trial comparing 2 weight loss diets. Am J Clin Nutr. 2007; 85(6):1465-77.

• Ferrua M. J., Singh R. P. Modeling the fluid dynamics in a human stomach to gain insight of food digestion.

J Food Sci. 2010 Sep; 75(7):R151-62.

• Foster-Powell K., Holt S., Brand-Miller J. International table of glycemic index and glycemic load values: 2002. Am J Clin Nutr. 2002; 76(1):5-56.

• Johnson L. R. Essential Medical Physiology, 2nd edition. Philadelphia, PA: Lippincott-Raven Publishers, 1998.

• Ledikwe J., Blanck H., Khan L., et al. Low-energydensity diets are associated with high diet quality in adults in the United States. J Am Diet Assoc. 2006; 106(8):1172-80.

• Ledikwe J., Ello-Martin J., Rolls B. Portion sizes and the obesity epidemic. J Nutr. 2005; 135(4):905-9.

• Ledikwe J., Rolls B., Smiciklas-Wright H., et al. Reductions in dietary energy density are associated with weight loss in overweight and obese participants in the PREMIER trial. Am J Clin Nutr. 2007; 85(5):1212-21.

• Novotny J. A., Gebauer S. K., Baer D. J. Discrepancy between the Atwater factor predicted and empirically measured energy values of almonds in human diets.

Am J Clin Nutr. 2012 Aug; 96(2):296–301.

• Rolls B., Barnett R. Volumetries: Feel Full on Fewer Calories. New York, NY: Harper Collins Publishers, 2000.

• The Volumetries Weight-Control Plan. New York, NY: Harper Collins Publishers, 2000.

• Zou M. L., Moughan P. J., Awati A., Livesey G. Accuracy of the Atwater factors and related food energy conversion factors with lowfat, high-fiber diets when energy intake is reduced spontaneously. Am J Clin Nutr. 2007 Dec; 86(6):1649-56.

Глава 10. Анализ питательных веществ в различных сыроедческих рационах

• American Dietetic Association; Dietitians of Canada. Position of the American Dietetic Association and Dietitians of Canada: Vegetarian diets.

J Am Diet Assoc. 2003 Jun; 103(6):748-65.

• Gallup, Inc. “In U.S., 5 % Consider Themselves Vegetarians." conducted July 9-12, 2012. URL: gallup.com/poll/156215/ considerthemselves-vegetarians.aspx.

Глава 11. Почему важно делать упор на цельных растительных продуктах

• John S., Sorokin A. V., Thompson P. D. Phytosterols and vascular disease. Curr Opin Lipidol. 2007 Feb; 18(1):35–40.

• Riserus U., Willett W. C., Hu F. B. Dietary fats and prevention of type 2 diabetes. Prog Lipid Res. 2009 Jan; 48(1):44–51.

• Simopoulos A. P. The importance of the ratio of omega-6/ omega-3 essential fatty acids.

Biomed Pharmacother. 2002; 56(8):365-79.

• Storlien L. H., Pan D. A., Kriketos A. D., et al. Skeletal muscle membrane lipids and insulin resistance. Lipids. 1996 Mar; 31 Suppl:S261-5.

Питательный состав масла из семян чиа

• URL: livingtreecommunity.com/store2/product.as-p?id=218, therawfoodworld.com/running-man-raw-vir-ginchia-oil-12oz-running-food-pi1004193.

Глава 12. Принципы сочетаемости продуктов

• Shelton H. M. The Science and Fine Art of Food and Nutrition. Oldsmar, Florida: Natural Hygiene Press, 1984.

• Superior Nutrition. San Antonio, Texas: Willow Publishing, 1987 (14th printing).