Циркадный код. Как настроить свои биологические часы на здоровую жизнь

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10. T. Moro et al., «Effects of Eight Weeks of Time-Restricted Feeding (16/8) on Basal Metabolism, Maximal Strength, Body Composition, Inflammation, and Cardiovascular Risk Factors in Resistance-Trained Males», Journal of Translational Medicine 14 (2016): 290.

11. J. Rothschild et al., «Time-Restricted Feeding and Risk of Metabolic Disease: A Review of Human and Animal Studies», Nutrition Reviews 72, no. 5 (2014): 308—18.

12. T. Ruiz-Lozano et al., «Timing of Food Intake Is Associated with Weight Loss Evolution in Severe Obese Patients after Bariatric Surgery», Clinical Nutrition 35, no. 6 (2016): 1308—14.

13. A. W. McHill et al., «Later Circadian Timing of Food Intake Is Associated with Increased Body Fat», American Journal of Clinical Nutrition 106, no. 6 (2017): 1213—19.

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ГЛАВА 6. Оптимизация обучения и работы

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10. M. S. Ganio, et al., «Mild Dehydration Impairs Cognitive Performance and Mood of Men», British Journal of Nutrition 106, no. 10 (2011): 1535— 43.

11. T. Partonen and J. Lönnqvist, «Bright Light Improves Vitality and Alleviates Distress in Healthy People», Journal of Affective Disorders 57, no. 1–3 (2000): 55–61.

12. D. H. Avery et al., «Bright Light Therapy of Subsyndromal Seasonal Affective Disorder in the Workplace: Morning vs. Afternoon Exposure», Acta Psychiatrica Scandinavica 103, no. 4 (2001): 267—74.

13. C. Cajochen et al., «Evening Exposure to a Light-Emitting Diodes (LED)-Backlit Computer Screen Affects Circadian Physiology and Cognitive Performance», Journal of Applied Physioliology 110, no. 5 (2011): 1432—38.

14. A. M. Chang et al., «Evening Use of Light-Emitting eReaders Negatively Affects Sleep, Circadian Timing, and Next-Morning Alertness», Proceedings of the National Academy of Sciences of the United States of America 112, no. 4 (2015): 1232—37.

15. M. P. Mattson and R. Wan, «Beneficial Effects of Intermittent Fasting and Caloric Restriction on the Cardiovascular and Cerebrovascular Systems», Journal of Nutritional Biochemistry 16, no. 3 (2005): 129—37.

16. R. K. Dishman et al., «Neurobiology of Exercise», Obesity 14, no. 3 (2006): 345—56.

17. E. Guallar, «Coffee Gets a Clean Bill of Health», BMJ 359 (2017):j5356.

18. R. Poole et al., «Coffee Consumption and Health: Umbrella Review of Meta-Analyses of Multiple Health Outcomes», BMJ 359 (2017):j5024.

19. I. Clark and H. P. Landolt, «Coffee, Caffeine, and Sleep: A Systematic Review of Epidemiological Studies and Randomized Controlled Trials», Sleep Medicine Reviews 31 (2017): 70–78.