Физический интеллект. Как слышать свое тело и управлять эмоциями

Mary B. Engler, PhD, et al., 'Flavonoid-Rich Dark Chocolate Improves Endothelial Function and Increases Plasma Epicatechin Concentrations in Healthy Adults', Journal of the American College of Nutrition, Vol. 23, No. 3 (2004): 197–204.

Lorenza S. Colzato, Annelies M. de Haan and Bernhard Hommel, 'Food for Creativity: Tyrosine Promotes Deep Thinking', Psychological Research, Vol. 79, No. 5 (2015): 709–14.

Des de Moor, Walking Works (London: The Ramblers Association and Macmillan Cancer Support, 2013) https://www.walkingforhealth.org.uk/sites/default/files/Walking%20works_LONG_AW_Web.pdf.

Tom Kerridge, Tom Kerridge's Dopamine Diet: My Low-Carb, Stay-Happy Way to Lose Weight (Bath: Absolute Press, 2017).

Устойчивость

Кей К., Шипман К. Сама уверенность. Как преодолеть внутренние барьеры и реализовать себя. — М.: Альпина Паблишер, 2015.

Pamela K. Smith, Nils B. Jostmann, Adam D. Galinsky and Wilco W. van Dijk, 'Lacking Power Impairs Executive Functions', Psychological Science, Vol. 19, No. 5 (2008): 441–7.

Health and Safety Executive, 'Stress and Psychological Disorders in Great Britain 2017': http://www.hse.gov.uk/statistics/causdis/stress/stress.pdf.

American Psychological Association, 'The Impact of Stress', 2012: http://www.apa.org/news/press/releases/stress/2012/impact-report.pdf.

Eleanor Quested and Joan L. Duda, 'Antecedents of Burnout Among Elite Dancers: A Longitudinal Test of Basic Needs Theory', Psychology of Sport and Exercise, Vol. 12, No. 2 (2011): 159–67.

David Dobbs, 'The Science of Success', The Atlantic, December 2009: http://www.theatlantic.com/magazine/archive/2009/12/the-science-of-success/7761/

.

Bruce J., Ellis and W. Thomas Boyce, 'Biological Sensitivity to Context', Current Directions in Psychological Science, Vol. 17, No. 3 (2008): 183–7.

H. Benson, J. F. Beary and M. P. Carol, 'The Relaxation Response', Psychiatry, Vol. 37, No. 1 (1974): 37–46.

Toshiyo Taniguchi, Kumi Hirokawa, Masao Tsuchiya and Norito Kawakami, 'The Immediate Effects of 10-Minute Relaxation Training on Salivary Immunoglobulin A (s-IgA) and Mood State for Japanese Female Medical Co-workers', Acta Medica Okayama, Vol. 61, No. 3 (2007): 139–45.

Stephanie A. Shanti, Prisoners of Our Own Mind: How Different Types of Meditation Contribute to Psychological and Physical Health (Createspace Independent Publishing Platform, 2010).

Edmund Jacobson, You Must Relax (London: Souvenir Press, 1977) (Also found here: https://joaomfjorge.files.wordpress.com/2016/06/edmund-jacobson-you-must-relax-healthpsychology.pdf).

Carol S. Dweck, 'The Mindset of a Champion', Stanford Medicine, 5 February 2014: http://gostanford.com/sports/2014/5/2/ 209487946.aspx.

Carol S. Dweck, Mindset: How You Can Fulfil Your Potential (New York: Balantine Books, 2008).

Charles S. Carver, Michael F. Scheier and Suzanne C. Segerstrom, 'Optimism', Clinical Psychology Review, Vol. 30, No. 7 (2010): 879–89.

Sara L. Bengtsson, Raymond J. Dolan and Richard E. Passingham, 'Priming for Self- Esteem Influences the Monitoring of One's Own Performance', Social Cognitive and Affective Neuroscience, Vol. 6, No. 4 (2011): 417–25.

Mark Wheeler, 'Be Happy: Your Genes May Thank You for It', UCLA Newsroom, 29 July 2013: http://newsroom.ucla.edu/portal/ucla/don-t-worry-be-happy-247644.aspx.

Richard A. Bryant and Lilian Chan, 'Thinking of Attachments Reduces Noradrenergic Stress Response', Psychoneuroendocrinology, Vol. 60 (2015): 39–45.

Matthew D. Lieberman, Social: Why Our Brains are Wired to Connect (Oxford: Oxford University Press, 2013).

Paul Zak, 'The Neuroscience of Trust', Harvard Business Review (Jan — Feb 2017): 85–90 (Also found here: https://hbr.org/2017/01/the-neuroscience-of-trust).

Lara B. Aknin et al., 'Prosocial Spending and Well-Being: Cross Cultural Evidence for a Psychological Universal', Journal of Personality and Social Psychology, Vol. 104, No. 4 (2013): 635–52.

Bethany E. Kok et al., 'How Positive Emotions Build Physical Health: Perceived Positive Social Connections Account for the Upward Spiral Between Positive Emotions and Vagal Tone', Journal of Psychological Science, Vol. 24, No. 7 (2013): 1123–32.

Adam Grant, Give and Take: The Surprising Power of the Good Guy in a Tough World (London: Weidenfeld & Nicolson, 2014).

Kyeongho Byun et al., 'Positive Effect of Acute Mild Exercise on Executive Function Via Arousal-Related Prefrontal Activations: An fNIRS Study', NeuroImage, Vol. 98 (2014): 336–45.