Физический интеллект. Как слышать свое тело и управлять эмоциями

Andrea M. Weinstein et al., 'The Association Between Aerobic Fitness and Executive Function Is Mediated By Pre-Frontal Cortex Volume', Brain, Behavior, and Immunity, Vol. 26, No. 5 (2012): 811–19.

Выносливость

Уолкер М. Зачем мы спим. Новая наука о сне и сновидениях. — М.: КоЛибри, 2018.

Хаффингтон А. Революция сна. Как менять свою жизнь ночь за ночью. — М.: Альпина Паблишер, 2019.

Gerd Kempermann et al., 'Why and How Physical Activity Promotes Experience-Induced Brain Plasticity', Frontiers in Neuroscience, Vol. 4, No. 189 (2010): 1–9.

Susan R. Barry, PhD, 'How to Grow New Neurons in your Brain', Psychology Today, 16 January 2011: https://www.psychologytoday.com/blog/eyes-the-brain/201101/how-grow-new-neurons-in-your-brain.

Shana Cole, Matthew Riccio and Emily Balcetis, 'Focused and Fired Up: Narrowed Attention Produces Perceived Proximity and Increases Goal-Relevant Action', Motivation and Emotion, Vol. 38, No. 6 (2014): 815–22.

Iris W. Hung and Aparna A. Labroo, 'Firm Muscles to Firm Willpower: Understanding the Role of Embodied Cognition in Self-Regulation', Journal of Consumer Research, Vol. 37, No. 6 (2010): 1046–64.

Robert S. Weinberg and Jean M. Williams, 'Integrating and Implementing a Psychological Skills Training Programme', in Jean M. Williams (ed.), Applied Sport Psychology: Personal Growth to Peak Performance (International: McGraw-Hill, 2010).

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A. St Clair Gibson et al., 'The Conscious Perception of the Sensation of Fatigue', Sports Medicine, Vol. 33, No. 3 (2003): 167–76.

Christopher J. Beedie, 'Can a Placebo Make You Cycle Faster?', a clip from Horizon: The Power of the Placebo, 13 February 2014: http://www.bbc.co.uk/programmes/p01s6f3f. (Подробнее здесь: https://www.aber.ac.uk/en/news/archive/2014/02/title-146509-en.html.)

Christopher J. Beedie, 'Placebo Effects in Competitive Sport: Qualitative Data', Journal of Sports Science Medicine, Vol. 6, No. 1 (2007): 21–8.

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Edward L. Deci, Anja H. Olafsen and Richard M. Ryan, 'Self-Determination Theory in Work Organizations: The State of a Science', Annual Review of Organizational Psychology and Organizational Behaviour, Vol. 4 (2017): 19–43.

L. Wang, H. Mascher, N. Psilander, E. Blomstrand and K. Sahlin, 'Resistance Exercise Enhances the Molecular Signaling of Mitochondrial Biogenesis Induced by Endurance Exercise in Human Skeletal Muscle', Journal of Applied Physiology, Vol. 111, No. 5 (1985): 1335–44.

Kelly A. Bennion, Jessica E. Payne and Elizabeth A. Kensinger, 'The Impact of Napping on Memory for Future-Relevant Stimuli: Prioritization Among Multiple Salience Cues', Behavioural Neuroscience, Vol. 130, No. 3 (2016): 281–9.

Alexis M. Chambers and Jessica D. Payne, 'Neural Plasticity and Learning: The Consequences of Sleep', AIMS Neuroscience, Vol. 1, No. 2 (2014): 163–8.

Jessica Payne, 'Talking Sleep', Movius Consulting Blog: http://www.moviusconsulting.com/talking-sleepjessica-payne/.

Marco Hafner, Martin Stepanek, Jirka Taylor, Wendy M. Troxel and Christian van Stolk, Why Sleep Matters: The Economic Costs of Insufficient Sleep — A Cross-Country Comparative Analysis' (Cambridge, UK, Santa Monica, USA: The RAND Corporation, 2016).

Carol Connolly, Marian Ruderman and Jean Brittain Leslie, Sleep Well, Lead Well: How Better Sleep Can Improve Leadership, Boost Productivity, and Spark Innovation, Center for Creative Leadership White Paper, 2015: https://www.ccl.org/wpcontent/uploads/2015/04/SleepWell.pdf

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Russell G. Foster, 'Body Clocks, Light, Sleep and Health', D/A Magazine, No. 15, January 2018: http://thedaylightsite.com/body-clocks-light-sleepand-health/.

Anne-Marie Chang, Daniel Aeschbach, Jeanne F. Duffy and Charles A. Czeisler, 'Evening Use of Light-Emitting eReaders Negatively Affects Sleep, Circadian Timing, and Next-Morning Alertness', Proceedings of the National Academy of Sciences, Vol. 112, No. 4 (2015): 1232–7.

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Dr Mike Dilkes and Alexander Adams, Stop Snoring the Easy Way: And the Real Reasons You Need To (London: Seven Dials, 2017).

Технические и программные средства

Lumo Lift (Posturite) или Upright Go (Apple) — приложения для тренировки правильной осанки, которые включают режим вибрации, когда вы сутулитесь. Можно использовать самостоятельно и на айфонах, смартфонах или планшетах.

Posturite.co.uk — cайт, на котором можно приобрести «стоячие столы» и другую эргономичную мебель.