Интуитивное питание. Новый революционный подход к питанию. Без ограничений, без правил, без диет

Глава 1. Разочарование и отчаяние как результаты многочисленных диет

Field, A. E., et al. Relation between Dieting and Weight Change Among Preadolescents and Adolescents. – Pediatrics 112 (2003): 900–906.

Mann, T. Medicare’s search for effective Obesity Treatments: Diets Are Not the Answer. – Am. Psychologist 62, 3 (2007): 220–233.

Neumark-Sztainer, D., et al. Obesity, Disordered Eating, and Eating Disorders in a Longitudinal Study of Adolescents: How Do Dieters Fare Five Years Later? J Am Diet Assoc. 106, 4 (2006): 559–568.

Глава 2. Ваш стиль питания

Berg, F. The Health Risks of Weight Loss. Hettinger, ND: Healthy Living Institute, 1993.

Birch, L. L. Children’s Eating: Are Manners Enough? Journal of Gastronomy 7, 1 (1993): 19–25.

Birch, L. L. The Role of Experience in Children’s Food Acceptance Patterns. Journal of the American Dietetic Association 87 (1987): 9 supplement: S-36.

Birch, L. L. et al. The Variability of Young Children’s Energy Intake. New England Journal of Medicine 324 (Jan. 24, 1991): 232.

Eating Guilt. Obesity and Health 6, 2 (1992): 43.

Forbes, G. B. Children and Food – Order Amid Chaos. New England Journal of Medicine 324 (Jan. 24, 1991): 262.

Gallup Organization. Gallup Survey of Public Opinion Regarding Diet and Health. Prepared for American Dietetic Association/International

Food Information Council: Princeton, NJ: Gallup Organization, Inc. (January 1990).

Satter, E. Comments from a Practioner on Leann Birch’s Research. Journal of the American Dietetic Association 87 (1987): 9 supplement: S. 41.

Satter, E

. How to Get Your Child to Eat … But Not Too Much. Palo Alto, CA: Bull Pub, 1987: 6.

Tylka, T. L. Development and Psychometric Evaluation of a Measure of Intuitive Eating. J Counseling Psych 53, 2 (April 2006): 226–240.

Tufts University Diet & Nutrition Letter. Warning: Keep Dieting Out of Reach of Children. 11, 10 (1993): 3.

Глава 5. Принцип первый: откажитесь от образа мыслей, свойственного поклонникам диет

Associated Press (Washington). Vitamin Retailer to Pay Fine. AP Online (April 29, 1994).

Berdanier, C. D., and McIntosh, M. K. Weight Loss – Weight Regain: A Vicious Cyle. Nutrition Today 26, 5 (1991): 6.

Berg, F. M. The Health Risks of Weight Loss. Hettinger, ND: Healthy Living Institute, 1993.

Blackburn, G. L. et al. Why and How to Stop Weight Cycling in Overweight Adults. Eating Disorders Review 4, 1 (1993): 1.

Blackburn, G. L. et al. Weight Cycling: The Experience of Human Dieters. American Journal Clinical Nutrition 49 (1989): 1105.

Ciliska, D. Beyond Dieting. NY: Brunner/Mazel, 1990.

Field, A. E., et al. Relations Between Dieting and Weight Change Among Preadolescents and Adolescents. Pediatrics, 112 (2003): 900–906.

Foreyt, J. P. and Goodrick, G. K. Weight Management without Dieting. Nutrition Today (March/April 1993): 4.

Foreyt, J. P. and Goodrick, G. K. Living without Dieting. Houston, TX: Harrison Publ., 1992.

Gallup Organization. Women’s Knowledge and Behavior Regarding Health and Fitness. Conducted for American Dietetic Association and Weight Watchers, June 1993.

Garrow, J. S. Treatment of Obesity. The Lancet 340 (1992): 409–413.

Goodrick, G. K. and Foreyt, J. P

. Why Treatments for Obesity Don’t Last. Journal of the American Dietetic Association. 91, 10 (1991): 1243.

Grodner, M. Forever Dieting: Chronic Dieting Syndrome. Journal of Nutrition Education 24, 4 (1992): 207–210.

Haines J., and Neumark-Sztainer, D. Prevention of Obesity and Eating Disorders: A Consideration of Shared Risk Factors. Health Education Research, 21(6) (2006): 770–782.

Hartmann, E. Boundaries in the Mind. A New Psychology of Personality. NY: Basic Books, 1991.

Hill, A. J. and Robinson, A. Dieting Concerns Have a Functional Effect on the Behaviour of Nine-Year-Old Girl. British Journl of Clinical Psychology. 30 (1991): 265–267.

Katherine, A. Boundaries: Where you End and I Begin. Park Ridge, IL: Parkside Publishing Company, 1991.

Kern, P. A., et al. The Effects of Weight Loss on the Activity and Expression of Adipose-Tissue Lipoprotein Lipase in Very Obese Human. New England Journal of Medicine 322, 15: 1053–1059.

Mann, T., et al. Medicare’s Search for Effective Obesity Treatments: Diets Are Not the Answer. American Psychologist, 62 (2007): 220–233.