Исповедь обжоры. Как есть все и оставаться в форме

Sanders L. Junk food turns rats into addicts. Science News. 2009;176:8. http://www.sciencenews.org/view/g e n e r i c / i d / 4 8 6 0 5 / t i t l e /Junk_food_turns_rats_into_addicts

Schaefer EJ, et al. Plasma phosphatidylcholine docosahexaenoic acid content and risk of dementia and Alzheimer disease: the Framingham heart study. Arch Neurol 2006;63:1545–1550.

Schoeller DA. The energy balance equation: looking back and looking forward are two very different views. Nutr Rev. 2009 May;67(5):249-54.

Sclafani A. 2004. Oral and postoral determinants of food reward. Physiol Behav 81:773–779

Seimon, Radhika V., et al. Intermittent Moderate Energy

Serog P, et al. Effects of slimming and composition of diets on V02 and thyroid hormones in healthy subjects. Am J Clin Nutr. 1982;35(1):24–35.

Serog P, et al. Effects of slimming and composition of diets on VO2 and thyroid hormones in healthy subjects. Am J Clin Nutr. 1982 Jan;35(1):24–35. Research Support, Non-U.S. Gov’t.

Shah PS, et al. Effects of prenatal multimicronutrient supplementation on pregnancy outcomes: a metaanalysis. CMAJ 2009;180:E99-E108.

Shi H, et al. 2009. Diet-induced obese mice are leptin insufficient after weight reduction. Obesity (Silver Spring) 17:1702–1709

Simopoulos AP. The importance of the ratio of omega-6/omega-3 essential fatty acids. Biomed Pharacother 2002;56:365–379.

Smith CF, et al. Flexible vs. Rigid dieting strategies: relationship with adverse behavioral outcomes. Appetite. 1999 Jun;32(3):295–305.

Soenen S, et al. Relatively high-protein or ‘low-carb’ energy-restricted diets for body weight loss and body weight maintenance? Physiol Behav. 2012 Oct 10;107(3): 374-80.

Sørensen LB, et al. 2003. Effect of sensory perception of foods on appetite and food intake: a review of studies on humans. Int J Obes Relat Metab Disord 27:1152– 1166

Spaulding SW, et al. Effect of caloric restriction and dietary composition of serum T3 and reverse T3 in man. J Clin Endocrinol Metab. 1976 Jan;42(1):197–200.

Speakman JR, Westerterp KR. A mathematical model of weight loss under total starvation: evidence against the thrifty-gene hypothesis. Disease Models and Mechanisms. 2013 Jan 1;6(1):236-51.

Steinert RE, Beglinger C, Langhans W. Intestinal GLP-1 and satiation: from man to rodents and back. Int J Obes (Lond). 2016 Feb;40(2):198–205.

Stewart TM, et al. Rigid vs. flexible dieting: association with eating disorder symptoms in nonobese women. Appetite. 2002 Feb;38(1):39–44.

Stratford TR, Kelley AE. 1999. Evidence of a functional relationship between the nucleus accumbens shell and lateral hypothalamus subserving the control of feeding behavior. J Neurosci 19:11040–11048

Su KP, et al. Omega-3 fatty acids in major depressive disorder. A preliminary double-blind, placebo-controlled trial. Eur Neuropsychopharmacol 2003;13:267–271.

Surette, Marc E. The science behind dietary omega-3 fatty acids CMAJ. 2008 January 15; 178(2): 177–180. doi: 10.1503/cmaj.071356.

Swinburn BA, et al. 2009. Estimating the changes in energy flux that characterize the rise in obesity prevalence. Am J Clin Nutr 89:1723–1728

Taubes G. Good Calories, Bad Calories. 2007. Knopf.

Thaler JP, et al. Obesity is associated with hypothalamic injury in rodents and humans. J Clin Invest. 2012 Jan 3; 122(1): 153–162.

Thomas DM, Martin CK, Redman LM, Heymsfield SB, Lettieri S, Levine JA, Bouchard C, Schoeller DA. Effect of dietary adherence on the body weight plateau: a mathematical model incorporating intermittent compliance with energy intake prescription. The American journal of clinical nutrition. 2014 Sep 1;100(3): 787-95.

Thomas DR. Vitamins in aging, health, and longevity. Clin Interv Aging 2006;1:81–91.

Traoret, CJ, et al. Peanut digestion and energy balance. International Journal of Obesity. 2008;32(2):322–328.

Tremblay A, et al. 1992. Overfeeding and energy expenditure in humans. Am J Clin Nutr 56:857–862

Trexler ET, et al. Metabolic adaptation to weight loss: implications for the athlete. J Int Soc Sports Nutr. 2014 Feb 27;11(1):7.

Tsai L, et al. Basal concentrations of anabolic and catabolic hormones in relation to endurance exercise after short-term changes in diet. Eur J Appl Physiol Occup Physiol. 1993;66(4):304-8.

Tuerk MJ & Fazel N. Zinc deficiency. Curr Opin Gastroenterol 2009;25:136–143.

Van Bloemendaal L, et al. Effects of glucagon-like peptide 1 on appetite and body weight: focus on the CNS. J Endocrinol April 1, 2014 221 T1-T16

van de Sande-Lee S, et al. Partial reversibility of hypothalamic dysfunction and changes in brain activity after body mass reduction in obese subjects. Diabetes. 2011 Jun;60(6):1699-704.

van den Brink GR, et al. Feed a cold, starve a fever? Clinical and Diagnostic Laboratory Immunology 2002;9:182–183.

Varady KA. Intermittent versus daily calorie restriction: which diet regimen is more effective for weight loss? Obes Rev. 2011 Jul;12(7):e593-601.

Vaughn D. Feed a fever and starve a cold or vice versa? Farmers Almanac Jan 25, 2010.