Harvie M, et al. The effect of intermittent energy and carbohydrate restriction v. daily energy restriction on weight loss and metabolic disease risk markers in overweight women. Br J Nutr. 2013 Oct;110(8):1534-47.
He K, et al. Accumulated evidence on fish consumption and coronary heart disease mortality: a meta-analysis of cohort studies. Circulation 2004:109;2705–2711.
Heilbronn LK, et al. Effect of 6-mo. calorie restriction on biomarkers of longevity, metabolic adaptation and oxidative stress in overweight subjects. JAMA. 2006 Apr 5; 295(13): 1539–1548.
Helms ER, et al. Evidence-based recommendations for natural bodybuilding contest preparation: nutrition and supplementation. J Int Soc Sports Nutr. 2014 May 12;11:20.
Heymsfield SB, et al. Recombinant leptin for weight loss in obese and lean adults: a randomized, controlled, doseescalation trial. JAMA. 1999 Oct 27;282(16):1568-75.
Heymsfield SB, Gonzalez MC, Shen W, Redman L, Thomas D. Weight loss composition is one‐fourth fatfree mass: a critical review and critique of this widely cited rule. Obesity Reviews. 2014 Apr 1;15(4):310-21.
Heymsfield SB, Thomas D, Martin CK, Redman LM, Strauss B, Bosy-Westphal A, Müller MJ, Shen W, Nguyen AM. Energy content of weight loss: kinetic features during voluntary caloric restriction. Metabolism. 2012 Jul 31;61(7):937-43.
Higdon J. An Evidence-Based Approach to Vitamins and Minerals. The Linus Pauling Institute. 2003.
Ho RT, et al. The effect of t’ai chi exercise on immunity and infections: a systematic review of controlled trials. J Altern Complement Med 2013;19:389–396.
Hoebel BG, Teitelbaum P. 1962. Hypothalamic control of feeding and self-stimulation. Science 135:375–377
Howarth KR, et al. Effect of glycogen availability on human skeletal muscle protein turnover during exercise and recovery. J App Physiol. 2010;109(2):431-438
Hu T, et al. Effects of Low-Carbohydrate Diets Versus Low-Fat Diets on Metabolic Risk Factors: A Meta-Analysis of Randomized Controlled Clinical Trials. Am J Epidemiol. 2012 Oct 1;176 Suppl 7:S44-54.
Huang CJ, et al. Influence of physical activity and nutrition on obesity-related immune function. ScientificWorldJournal 2013;nov 7:752071.
Huang HY, et al. Multivitamin/mineral supplements and prevention of chronic disease. Evid Rep Technol Assess (Full Rep) 2006;139:1-117.
Ishiwu Charles N., Iwouno, Jude O., Obiegbuna James E., Ezike Tochukwu C. Effect of Thermal Processing on Lycopene, Beta-Carotene and Vitamin C Content of Tomato [Var.UC82B]. Journal of Food and Nutrition Sciences. Vol. 2, No. 3, 2014, pp. 87–92.
Jenkins AB, et al. Carbohydrate intake and short-term regulation of leptin in humans. Diabetologia. 1997 Mar; 40(3):348-51.
Johnston CS, et al. Ketogenic low-carbohydrate diets have no metabolic advantage over nonketogenic lowcarbohydrate diets. Am J Clin Nutr. 2006 May;83(5): 1055-61.
Joosen AM, Westerterp KR. Energy expenditure during overfeeding. Nutr Metab (Lond). 2006 Jul 12;3:25.
Kelesidis T, Mantzoros CS. The emerging role of leptin in humans. Pediatr Endocrinol Rev. 2006 Mar;3(3):239-48.
Kessler D. The End Of Overeating. 2009. Rodale.
Kessler, David A. Your food is fooling you: How your brain is hijacked by sugar, fat, and salt. Roaring Book Press, 2012.
Keusch GT. The history of nutrition: Malnutrition, infection and immunity. J Nutr 2003;133:336S-340S.
Keys AB. The biology of human starvation. University of Minnesota, Laboratory of Physiological Hygiene, 1950.
Kim YI. Folic acid supplementation and cancer risk: point. Cancer Epidemiol Biomarkers Prev 2008;17:2220–2225.
King S, et al. Effectiveness of probiotics on the duration of illness in healthy children and adults who develop common acute respiratory infectious conditions: a systematic review and meta-analysis. British Journal of Nutrition 2014;112:41–54.
Kong FK. Pilot clinical study on a proprietary elderberry extract: efficacy in addressing influenza symptoms. Online J Pharmacol Pharmacokin. 2009;5:32.
Krause’s Food, Nutrition, & Diet Therapy. L. Kathleen Mahan, Sylvia Escott-Stump. 2003.
Kris-Etherton PM, et al. AHA Scientific Statement. Fish consumption, fish oil, omega-3 fatty acids, and cardiovascular disease. Circulation 2002;106:2747–2757.
Kruijsen-Jaarsma M, et al. Effects of exercise on immune function in patients with cancer: a systematic review. Exerc Immunol Rev 2013;19:120–143.
Lane AR, Duke JW, Hackney AC. Influence of dietary carbohydrate intake on the free testosterone: cortisol ratio responses to short-term intensive exercise training. Eur J Appl Physiol. 2010 Apr;108(6):1125-31.
Lankinen M, et al. Fatty fish intake decreases lipids related to inflammation and insulin signaling – a lipidomics approach. PLoS One 2009;4:e5258. Epub Apr 23 2009.
LaVoy ECP, McFarlin BK, Simpson RJ. Immune responses to exercising in a cold environment. Wilderness & Environmental Medicine 2011;22:343–351.
Leibel RL, et al. Changes in energy expenditure resulting from altered body weight. N Engl J Med. 1995 Mar 9;332(10):621-8.