Книга о долголетии. Основы долголетия, источники здоровья, преимущества зрелости

161…смывает с себя холестериновые бляшки…: Yasmin Anwar, «Poor sleep linked to toxic buildup of Alzheimer⁹ s protein, memory loss,» Berkeley News, University of California, Berkeley (June 2015), http:// news.berkeley.edu/2015/06/01 /alzheimers-protein-memory-loss/; Jeff Iliff, «One more reason to get a good night's sleep,» TedMed Talks 2014, http://tedmed. com/talks/show?id=293015; Emily Underwood, «Sleep: The Ultimate Brainwashed,» Science magazine (October 2013), http:// news.sciencemag.org/brain-behavior/2013/10/ sleep-ultimate-brain-washer, accessed November 30, 2015.

161…выспавшись, легче принять решение…: Matt Wood, «Sleep More, Eat Less: Improving Sleep Habits Can Lead to Healthier Food Choices,» Science Life, University of Chicago Medicine and Biological Sciences (June 2014), http://sciencelife.uchospitals.edu/2014/06/12/ sleep-more-eat-less-improving-sleep-habits-can-lead-to-healthier-food-choices/.

161…газировка укорачивает теломеры: Jeffrey Norris, «Sugared Soda Consumption, Cell Aging Associated in New Study,» (October

2014), UCSF, https://www.ucsf.edu/ news/2014/10/119431 /sug-ared-soda-consumption-cell-aging-associated-new-study, accessed November 30, 2015.

162…тому, кто получает больше маточного молочка, достается и корона: «The Colony and Its Organization,» Mid-Atlantic Apiculture Research and Extension Colony, https://dgdev.anr.udel.edu/ maarec/ honey-bee-biology/the-colony-and-its-organization/, accessed November 30, 2015.

163…правильное питание… может продлить жизнь: Nicole Jank-ovic et al., «Adherence to a Healthy Diet According to the World Health Organization Guidelines and All-Cause Mortality in Elderly Adults From Europe and the United States,» American J our nal of Epidemiology 180, No. 10 (October 2014): 978–988.

164…риск болезней сердца, рака толстой кишки и инсульта: «Mediterranean diet may lower stroke risk, study finds,» Medical Xpress (February 2015), http://medicalxpress.com/news/2015-02-med-iterranean-diet.html#inlRlv, accessed November 30, 2015.

164…с улучшением функции головного мозга: Walter С. Willett et al., «Mediterranean diet pyramid: a cultural model for healthy eating,» American Journal of Clinical Nutrition 61, No. 6 (1995): 1402-6S.

164…риск развития болезни Альцгеймера снизился…: Martha Clare Morris et al., «MIND diet associated with reduced incidence of Alzheimer's disease,» Alzheimer's & Dementia 11, No. 9, (September

2015): 1007–1014, http://www.alzheimersanddementia.com/article/ S1552-5260%2815%2900017-5/ abstract.