Книга о долголетии. Основы долголетия, источники здоровья, преимущества зрелости

173…помогает нам оставаться сообразительными…: Ashley Carvalho et al., «Physical activity and cognitive function in individuals over 60 years of age: a systematic review,» Clinical Interventions in Aging 9 (April 2014): 661–682, http://www.ncbi.nlm.nih.gov/pmc/articles/ РМС3990369/.

173…70 % калорий: «Metabolism and weight loss: How you burn calories,» Mayo Clinic, http://www.mayoclinic.org/healthy-lifestyle/ weight-loss/in-depth/metabolism/ art-20046508, accessed December 8, 2015.

173…снижается на 1–2 %…: Susan В. Roberts and Gerard E. Dallal,

«Energy requirements and aging,» Public Health Nutrition 8, No. 7A, (October 2005): 1028–1036, http:// www.ncbi.nlm.nih.gov/ pubmed/16277818.145145

173…базальный метаболизм рыхлого тела ниже…: S. Р. Tzankoff and А. Н. Norris, «Effect of muscle mass decrease on age-related BMR changes,» Journal of Applied Physiology 43, No. 6, (December 1977): 1001–1006, http://jap.physiology.Org/content/43/6/1001.145

173 Или оно само приводит к потере мышечной массы?: Маrie-Pierre St-Onge and Dympna Gallagher, «Body composition changes with aging: The cause or the result of alterations in metabolic rate and macronutrient oxidation?» Nutrition 26, No. 2 (February 2010): 152–155, http://www. ncbi.nlm.nih.gov/pmc/articles/PMC2880224/.

174 ВАРИКОЗ ВЕН: «Varicose veins: Risk factors,» Mayo Clinic, http://www.mayoclinic.org/diseases-conditions/varicose-veins/basics/ definition/con-20043474, accessed December 1, 2015.

174…женщины подвержены ей больше, чем мужчины: «Varicose veins: Risk factors,» Mayo Clinic, http://www. mayoclinic.org/diseas-es-conditions / varicose-veins/basics / risk-fact or s / con-20043474.

174…некоторые способы профилактики: «Varicose veins: Lifestyle and home remedies,» Mayo Clinic, http://www.mayoclinic.org/diseas-es-conditions/varicose-veins/basics/lifestyle-home-remedies / con-20043474.

175…двигайтесь и не останавливайтесь: Rachael van Pelt et al., «Age-related decline in RMR in physically active men: relation to exercise volume and energy intake,» American Journal of Physiology E281 (2001): 633–639; Rachael van Pelt et al., «Regular exercise and the age-related decline in resting metabolic rate in women,» Journal of Clinical Endocrinology and Metabolism 82 (1997): 3208–3212.

176…в ходе одного из исследований бессонницы…: «How does ex ercise help those with chronic insomnia?» National Sleep Foundation, https://sleepfoundation.org/ask-the-expert/how-does-exercise-help-those-chronic-insomnia accessed December 1, 2015.