Мой лучший друг – желудок. Еда для умных людей

23. American Psychiatric Association (ed). (2013). Diagnostic and statistical manual of mental disorders: DSM-5. 5th ed. Washington, DC.

24. Uher, R. and Rutter, M. (2012). Classif cation of feeding and eating disorders : Re vie w of e vidence and prop o sals for IC D–11. World Psychiatry, 11(2), pp.80–92.

25. Murphy, R., Straebler, S., Cooper, Z. et al. (2010). Cognitive behavioral therapy for eating disorders. Psychiatric Clinics of North America, 33(3), pp.611–627.

26. Donini, L., Marsili, D., Graziani, M. et al. (2005). Orthorexia nervosa: Validation of a diagnosis questionnaire. Eating and Weight Disorders – Studies on Anorexia, Bulimia and Obesity, 10(2), pp.e28–e32.

3.5

27. Дахигг, Ч. Сила привычки. Почему мы живем и работаем именно так, а не иначе. / Чарльз Дахигг; пер. с англ. – М.: Карьера Пресс, (2012).

28. Graybiel, A. (2008). Habits, rituals and the evaluative brain. Annual Review of Neuroscience, 31(1), pp.359–387.

29. Rossi, M. and Yin, H. (2012). Methods for studying habitual behavior in mice. Current Protocols in Neuroscience; Chapter 8: Unit 8.29. doi:10.1002/0471142301.ns0829s60.

30. Dean, J. (2013). Making Habits, Breaking Habits: Why We Do T ings, Why We Don’t and How to Make Any Change Stick. Da Capo Lifelong Books.

31. Lally, P. , Chipperf eld, A. and Wardle, J. (2008). Healthy habits: Ef cacy of simple advice on weight control based on a habit-formation model. International Journal of Obesity, 32(4), pp.700–707.

32. Gardner, B., Lally, P. and Wardle, J. (2012). Making health habitual: T e psychology of ‘habit–formation’ and general practice. British Journal of General Practice

, 62(605), pp.664–666.

33. Программа формирования привычек Tiny Habits (автор B. J. Fogg, PhD; Director, Persuasive Tech Lab, Stanford University) доступна по ссылке: http://tinyhabits.com/join/.

3.6

34. Wolever, R., Reardon, B. and Hannan, T. (2015). Mindful Diet, T e. New York: Scribner.

35. Уильямс, М. Осознанность: как обрести гармонию в нашем безумном мире. Марк Уильямс, Денни Пенман; пер. с англ. Ю. Цыбыше-вой. – М.: Манн, Иванов и Фербер, (2014).

36. Изюмная медитация была предложена профессором психологии Джоном Кабат-Зинном, автором программы медитации осознанности для снижения уровня стресса (Mindfulness-based stress reduction). Видеозапись упражнения доступна по ссылке: https://www.youtube.com/watch?v=rkl4fpn61LE.

37. Kristeller, J., Wolever, R. and Sheets, V. (2013). Mindfulness-based eating awareness training (MB-EAT) for binge eating: A randomized clinical trial. Mindfulness, 5(3), pp.282–297.

Глава 4. Еда и тело

4.1

1. Статья психолога Анастасии Рубцовой доступна по ссылке: http://www.adme.ru/svoboda-psihologiya/chtoby-vyjti-iz-zony-komforta-nado-snachala-v-nej-okazatsya-1123560/.

4.2

2. T ompson, M. and Gray, J. (1995). Development and validation of a new body-image assessment scale. Journal of Personality Assessment, 64(2), pp.258–269.

3. Swami, V., Salem, N., Furnham, A. et al. (2008). Initial examination of the validity and reliability of the female photographic f gure rating scale for body image assessment. Personality and Individual Dif erences, 44(8), pp.1752–1761.

4. Swami, V., Frederick, D., Aavik, T. et al. (2010). T e attractive female body weight and female body dissatisfaction in 26 countries across 10 world regions: Results of the international body project I. Personality and Social Psychology Bulletin, 36(3), pp.309–325.

5. Franzoi, S. (1994). Further evidence of the reliability and validity of the body esteem scale. Journal of Clinical Psychology, 50(2), pp.237–239.

6. Cooper, P., Taylor, M., Cooper, Z. and Fairbum, C. (1987). T e development and validation of the body shape questionnaire. International Journal of Eating Disorders, 6(4), pp.485–494.

7. Gillen, M. (2006). Body Image Development in Emerging Adulthood. A T esis in Human Development and Family Studies.