Прокрастинация: почему мы всё откладываем на потом и как с этим бороться прямо сейчас

1. Ratey, J. (2008). Spark: The revolutionary new science of exercise and the brain. New York: Little Brown.

2. Ibid., p. 14.

3. Kramer, P. (2005). Against depression. New York: Penguin.

4. Kramer, P. (2005), op. cit.; Ratey, J. (2008), op. cit.; Sapolsky, R. (1992). Stress, the aging brain, and the mechanisms of neuronal death. Cambridge, MA: MIT Press; Sapolsky, R. (1994). Why zebras don’t get ulcers. New York: W. H. Freeman and Co.

5. Ratey, J. (2008), op. cit., p. 79.

6. Ibid.

7. Bravata, D., Smith-Spangler, C., Sundaram, V., Gienger, A., Lin, N., Lewis, R., Stave, C., Olkin, I., & Sirard, J. (2007). Using pedometers to increase physical activity and improve health: A systematic review. Journal of the American Medical Association, 298[19], 2296–2304.

8. Merzenich, M. (2008). Brain plasticity-based therapeutics. Conference presentation, sponsored by the Psychoanalytic Institute of Northern California, San Francisco, CA, Sept. 20, 2008.

9. Ratey, J. (2008), op. cit., p. 245.

10. Kabat-Zinn, J. (2005). Wherever you go there you are. New York: Hyperion Books, p. 4.

11. Ibid., p. 5.

12. Siegel, D. (2007). The mindful brain: Reflection and attunement in the cultivation of well-being. New York: W. W. Norton.

13. Kabat-Zinn, J. (1990). Full catastrophe living. New York: Bantam Dell.

14. Lazar, S., Kerr, C., Wasserman, R., Gray, J., Greve, D., Treadway, M., McGarvey, M., Quinn, B., Dusek, J., Benson, H., Rauch, S., Moore, C., & Fischl, B. (2005). Meditation experience is associated with increased cortical thickness. NeuroReport, 16, 1893–1897.

15. Kabat-Zinn, J. (1990), op. cit.; Kabat-Zinn, J. (2005), op. cit.; Siegel, D. (2007), op. cit.

16. Brach, T. (2003). Radical acceptance: embracing your life with the heart of a Buddha. New York: Bantam Books, p. 71–72.

17. Ibid., p. 51

18. Childre, D., & Rozman, D. (2005). Transforming stress. Oakland, CA: New Harbinger Publications, p. 14.

19. Ibid., p. 43–45.

20. Ibid., p. 99.

21. Ibid., p. 107.

22. Benson, H. (2000). The relaxation response. New York: Harper Collins.

23. Baker, L. (2004, February 12). Deconstructing the pet-effect on cardiovascular health. SUNY Buffalo Reporter, 35[22]. Retrieved April 26, 2008, from www.Buffalo.edu.reporter.

Глава 16

СОВЕТЫ ПРОКРАСТИНАТОРАМ С СДВ И ИСПОЛНИТЕЛЬНОЙ ДИСФУНКЦИЕЙ

1. Steel, P. (2007). The nature of procrastination: A meta-analytic and theoretical review of quintessential self-regulatory failure. Psychological Bulletin, 133[1], 65–94.

2. Dawson, P., & Guare, R. (2006). Executive skills in children and adolescents. New York: Guilford Press.

3. Barkley, R., Murphy, K., & Fischer, M. (2008). ADHD in adults: What the science says. New York: Guilford Press.

4. Barkley, R., et al. (2008), op. cit.; Hallowell, E., & Ratey, J. (2005). Delivered from distraction: Getting the most out of life with ADD. New York: Ballantine; Ratey, N. (2008). The disorganized mind. New York: St. Martin’s Press; Sarkis, S. (2006). 10 simple solutions for dealing with adult ADD. Oakland, CA: New Harbinger Publications.

5. Kohlberg, J., & Nadeau, K. (2002). ADD-friendly ways to organize your life. New York: Brunner-Routledge.

6. Hallowell, E., & Ratey, J. (2005), op. cit.; Kohlberg, J., & Nadeau, K. (2002), op. cit.

7. Hallowell, E., & Ratey, J. (2005), op. cit., p. 308

8. Ibid.; Kohlberg, J., & Nadeau, K. (2002), op. cit.; Ratey, N. (2008), op. cit.; Sarkis, S. (2006), op. cit.

9. Kohlberg, J., & Nadeau, K. (2002), op. cit.

10. Ibid., p.11

11. Hallowell, E., & Ratey, J. (2005), op. cit.

12. Winnicott, D. W. (1953). Transitional objects and transitional phenonmena. International Journal of Psychoanalysis, 34, 89–97.

13. Hallowell, E., & Ratey, J. (2005), op. cit., p. 177–186.

Глава 17

НИ ТАМ НИ ЗДЕСЬ: ПРОКРАСТИНАЦИЯ И МЕЖКУЛЬТУРНЫЙ ОПЫТ

1. Slocum, J. (2006, Nov. 29). “International Migration Trends” speech to MacArthur Foundation Initiative on Global Migration and Human Mobility. Retrieved May 23, 2008, from www.macfound.org.

2. Migration: Open up. (2008, Jan. 3). The Economist. Retrieved May 20, 2008, from www.economist.com/specialreports/displaystory.cfm?story_id=10286197.

3. Passel, J., & Cohn, D. (2008, Feb. 11). “Immigration to Play Lead Role in Future US Growth” Pew Research Center Publication. Retrieved May 23, 2008, from http://pewresearch.org.

4. Schramm, C. (2007, Dec. 26). Unleash the little guys. Retrieved May 20, 2008, from www.newsweek.com/id/82041/page/3.

5. Douglass, J., Roebken, H., & Thomson, G. (2007). The immigrant university: assessing the dynamics of race, major and socioeconomic characteristics at the University of California. Center for Studies in Higher Education. Retrieved August 20, 2008, from cshe.berkeley.edu/publications/docs/ROPS.ImmigrantUniv.CSHE.19.07.pdf.

6. The immigrant experience. Improving education for immigrant students: A guide for K-12 educators in the Northwest and Alaska. (2001, July). Northwest Regional Educational Laboratory. Retrieved May 20, 2008, from www.nwrel.org/cnorse/booklets/immigration/4.html.