Секреты лаборатории питания. Наука похудения, мифы о силе воли и пользе диет

11. M. W. Green et al., “Impairment of Cognitive Performance Associated with Dieting and High Levels of Dietary Restraint”, Physiology & Behavior 55, no. 3 (March 1994): 447-52; Michael W. Green and Peter J. Rogers, “Impairments in Working Memory Associated with Spontaneous Dieting Behaviour”, Psychological Medicine 28, no. 5 (September 1, 1998): 1063-70; Jacqueline Shaw and Marika Tiggemann, “Dieting and Working Memory: Preoccupying Cognitions and the Role of the Articulatory Control Process”, British Journal of Health Psychology 9, Pt. 2 (May 2004): 175-85, doi: 10.1348/135910704773891032; Louise Vreugdenburg, Janet Bryan, and Eva Kemps, “The Effect of Self-Initiated Weight-Loss Dieting on Working Memory: The Role of Preoccupying Cognitions”, Appetite 41, no. 3 (2003): 291-300; P. J. Rogers and M. W. Green, “Dieting, Dietary Restraint and Cognitive Performance”,

British Journal of Clinical Psychology 32, Pt. 1 (February 1993): 113-16.

12. Green and Rogers, “Impairments in Working Memory Associated with Spontaneous Dieting Behaviour”; Eva Kemps, Marika Tiggemann, and Kelly Marshall, “Relationship between Dieting to Lose Weight and the Functioning of the Central Executive”, Appetite 45, no. 3 (2005): 287-94; Eva Kemps and Marika Tiggemann, “Working Memory Performance and Preoccupying Thoughts in Female Dieters: Evidence for a Selective Central Executive Impairment”, British Journal of Clinical Psychology 44, Pt. 3 (September 2005): 357-66, doi: 10.1348/014466505X35272; Vreugdenburg, Bryan, and Kemps, “The Effect of Self-Initiated Weight-Loss Dieting on Working Memory”.

13. Nicola Jones and Peter J. Rogers, “Preoccupation, Food, and Failure: An Investigation of Cognitive Performance Deficits in Dieters”, International Journal of Eating Disorders 33, no. 2 (March 2003): 185-92, doi: 10.1002/eat.l0124.

14. Michael W. Green and Peter J. Rogers, “Impaired Cognitive Functioning during Spontaneous Dieting”, Psychological Medicine

25, no. 05 (July 9, 1995): 1003, doi:10.1017/S0033291700037491; Kemps, Tiggemann, and Marshall, “Relationship between Dieting to Lose Weight and the Functioning of the Central Executive”; Vreugdenburg, Bryan, and Kemps, “The Effect of Self-Initiated Weight-Loss Dieting on Working Memory”.

15. Статья, в которой цитируется Ванесса Энгль: Ermine Saner, “The Fat Controllers”, Guardian, August 8, 2013.

16. Kemps, Tiggemann, and Marshall, “Relationship between Dieting to Lose Weight and the Functioning of the Central Executive”; Kemps and Tiggemann, “Working Memory Performance and Preoccupying Thoughts in Female Dieters”; Vreugdenburg, Bryan, and Kemps, “The Effect of Self-Initiated Weight-Loss Dieting on Working Memory”.

17. Jones and Rogers, “Preoccupation, Food, and Failure”.

18. Green and Rogers, “Impaired Cognitive Functioning during Spontaneous Dieting”; Kemps and Tiggemann, “Working Memory Performance and Preoccupying Thoughts in Female Dieters”; Kemps, Tiggemann, and Marshall, “Relationship between Dieting to Lose Weight and the Functioning of the Central Executive”; Vreugdenburg, Bryan, and Kemps, “The Effect of Self-Initiated Weight-Loss Dieting on Working Memory”.

19. Green and Rogers, “Impaired Cognitive Functioning during Spontaneous Dieting”.

20. Hirsch, “Obesity: Matter over Mind”.

21. Kathleen D. Vohs and Brandon J. Schmeichel, “Self-Regulation and Extended Now: Controlling the Self Alters the Subjective Experience of Time”, Journal of Personality and Social Psychology 85 (2003): 217-30.

22. He исключено, что автор этого изречения — я сама. Я высказывала его на протяжении многих лет. Перерыв весь Интернет, я так и не смогла его обнаружить.

23. A. Janet Tomiyama et al., “Low Calorie Dieting Increases Cortisol”, Psychosomatic Medicine

72, no. 4 (May 2010): 357-64, doi: 10.1097/ PSY.0b013e3181d9523c. См. также: Michael W. Green, Nicola A. Elliman, and Mary J. Kretsch, “Weight Loss Strategies, Stress, and

Cognitive Function: Supervised versus Unsupervised Dieting”, Psychoneuroendocrinology 30, no. 9 (2005): 908-18.

24. Все, что я рассказываю о стрессе в этом и следующем абзацах, подробнее описывается в замечательной книге: Robert Sapolsky, “Why Zebras Don’t Get Ulcers”, 3rd ed.

25. A. Janet Tomiyama et al., “Does Cellular Aging Relate to Patterns of Allostasis? An Examination of Basal and Stress Reactive HPA Axis Activity and Telomere Length”, Physiology & Behavior 106, no. 1 (April 12, 2012): 40—45, doi:10.1016/j.physbeh.2011.11.016.

26. Amy Kiefer et al., “Dietary Restraint and Telomere Length in Pre-and Post-Menopausal Women”, Psychosomatic Medicine 70, no. 8 (October 1, 2008): 845-49, doi:10.1097/PSY.0b013e318187d05e.