Еда для радости. Записки диетолога

4. What is MyPlate? ChooseMyPlate (https://www.choosemyplate.gov/eathealthy/WhatIsMyPlate). – Модель здорового питания “Моя тарелка” и другие полезные диетологические инструменты, предложенные министерством сельского хозяйства США.

5. Japanese Food Guide Spinning Top. Ministry of Health, Labor and Welfare and Ministry of Agriculture, Forestry and Fisheries. 2010 (http://www.maff.go.jp/j/balance_guide/b_use/pdf/eng_reiari.pdf).

6. Shreeves R. What food pyramids look like around the world. MNN – Mother Nature Network. 2017 (https://www.mnn.com/food/healthy-eating/blogs/what-food-pyramids-around-world).

7. Belluz Y. The best and worst nutritional advice from around the world. Vox. 2016 (https://www.vox.com/2015/12/15/10220358/food-guidelines-around-the-world

).

А в солнечной Бразилии, Бразилии моей…

8. Dietary Guidelines for the Brazilian Population (2nd ed.). Ministry of health of Brazil. 2014 (http://189.28.128.100/dab/docs/portaldab/publicacoes/guia_alimentar_populacao_ingles.pdf).

Пищевое поведение рулит

9. Be mindful of your eating habits. Canada’s Food Guide. 2019 (https://food-guide.canada.ca/en/healthy-eating-recommendations/be-mindful-of-your-eating-habits/).

Глава 3. Исследования питания – почему все так сложно? Ищем путаницу и ошибки

1. Streppel M. T., Ocké M. C., Boshuizen H. C. et al. Long-term wine consumption is related to cardiovascular mortality and life expectancy independently of moderate alcohol intake: the Zutphen Study. Journal of epidemiology and community health. 2009; 63(7): 534-540.

2. Wine drinkers ‘live longer’. NHS. 2009 (https://www.nhs.uk/news/food-and-diet/wine-drinkers-live-longer/).

Диетологи всё врут?

3. Oransky I. The Joy of Cooking, vindicated: Journal retracts two more Brian Wansink papers. Retraction Watch. 2018 (https://retractionwatch.com/2018/12/05/the-joy-of-cooking-vindicated-journal-retracts-two-more-brian-wansink-papers/

).

Еда как панацея

4. Hall Н. The China Study Revisited: New Analysis of Raw Data Doesn’t Support Vegetarian Ideology. Science-Based Medicine. 2010 (https://sciencebasedmedicine.org/the-china-study-revisited/).

5. Терн О. “Китайское исследование”, Колин Кэмпбелл. Oleg Tern. 2014 (https://olegtern.rocks/china_study).

6. Healthy diet. WHO. 2020 (https://www.who.int/en/news-room/fact-sheets/detail/healthy-diet

).

7. Jankovic N., Geelen A., Streppel M. T. et al. Adherence to a healthy diet according to the World Health Organization guidelines and all-cause mortality in elderly adults from Europe and the United States. American Journal of Epidemiology. 2014; 180(10): 978-988.

Какие ваши доказательства?

8. Thielking M. How Linus Pauling duped America into believing vitamin C cures colds. Vox. 2015 (https://www.vox.com/2015/1/15/7547741/vitamin-c-myth-pauling).

9. Gorski D. High dose vitamin C and cancer: Has Linus Pauling been vindicated? Science-Based Medicine. 2008 (https://sciencebasedmedicine.org/high-dose-vitamin-c-and-cancer-has-linus-pauling-been-vindicated/).