Лучшей маме. Пять шагов, чтобы избавиться от чувства вины и преодолеть эмоциональное выгорание

3. Sanyukta Golaya, “Touch-Hunger: An Unexplored Consequence of the COVID‑19 Pandemic,” Indian Journal of Psychological Medicine 43, no. 4 (July 2021): 362–63, https://doi. org/10.1177/02537176211014469; Mariana von Mohr, Louise P. Kirsch, and Aikaterini Fotopoulou, “Social Touch Deprivation During COVID‑19: Effects on Psychological Wellbeing and Craving Interpersonal Touch,” Royal Society Open Science 8, no. 9 (September 2021), https://doi. org/10.1098/rsos.210287; Joanne Durkin, Debra Jackson, and Kim Usher, “Touch in Times of COVID‑19: Touch Hunger Hurts,” Journal of Clinical Nursing 30, no. 1–2 (January 2021): e4–e5, https://doi.org/10.1111/jocn.15488.

4. Harry F. Harlow, “The Nature of Love,” American Psychologist

13, no. 12 (1958): 673–85, https://doi. org/10.1037/h0047884.

5. Jill Littrell, “The Mind-Body Connection: Not Just a Theory Anymore,” Social Work in Health Care 46, no. 4 (November 2007): 17–37, https://doi. org/10.1300/J010v46n04_02.

6. Fariha Angum et al., “The Prevalence of Autoimmune Disorders in Women: A Narrative Review,” Cureus 12 no. 5 (May 2020): e8094, https://doi. org/10.7759 %2Fcureus.8094; Glinda S. Cooper and Berrit C. Stroehla, “The Epidemiology of Autoimmune Disease,” Autoimmunity Reviews 2, no. 3 (May 2003): 119–25.

7. Ljudmila Stojanovich and Dragomir Marisavljevich, “Stress as a Trigger of Autoimmune Disease,” Autoimmunity Reviews

7, no. 3 (January 2008): 209–13, https://doi.org/10.1016/j. autrev.2007.11.007.

8. Emily Nagoski and Amelia Nagoski, Burnout: The Secret to Unlocking the Stress Cycle (New York: Ballantine Books, 2019), 15.

9. Ibid. p. 21.

10. Eric Suni, “How Much Sleep Do We Really Need?” National Sleep Foundation, updated March 22, 2023, http://www. sleepfoundation.org/article/how-sleep-works/how-much-sleep-do-we-really-need.

11. Elizabeth Scott, “How to Relieve Stress with Art Therapy,” Verywell Mind, January 24, 2020, https://www. verywellmind. com/art-therapy-relieve-stress-by-being-creative‑3144581.

12. Kelly McGonigal, “How to Make Stress Your Friend,” TED video, September 4, 2013, streaming video, 13:55, https://www. ted.com/talks/kelly_mcgonigal_how_to_make_stress_your_friend. Доступно также на Ютуб https://www. youtube. com/watch?v=aPBKHImw9d0.

13. Abiola Keller et al., «Does the Perception That Stress Affects Health Matter? The Association with Health and Mortality,» Health Psychology 31, no. 5 (September 2012): 677–84, https://doi. org/10.1037/a0026743.

14. Jenny J. W. Liu et al., “Re-conceptualizing Stress: Shifting Views on the Consequences of Stress and Its Effects on Stress Reactivity,” Plos One 12, no. 3 (March 2017): e0173188, https://doi. org/10.1371/journal.pone.0173188.

15. “Never Alone but Always Lonely: The Social Isolation of Being a New Mother,” Samuel Centre for Social Connectedness, March 8, 2019, https://www. socialconnectedness. org/never-alone-but-always-lonely-the-social-isolation-of-being-a-new-mother/.

16. Augustine Osei Boakye et al., “Juggling Between Work, Studies and Motherhood: The Role of Social Support Systems for the Attainment of Work – Life Balance, “ SA Journal of Human Resource Management 19 (October 2021): a1546, https://doi. org/10.4102/sajhrm. v19i0.1546; Pamela A. Andresen and Sharon L. Telleen, “The Relationship Between Social Support and Maternal Behaviors and Attitudes: A Meta-Analytic Review”, American Journal of Community Psychology 20, no. 6 (December1992): 753–74, https://doi. org/10.1007/BF00942236.

17. Элейн Эйрон. Сверхчувствительная натура. Как преуспеть в безумном мире (New York: Citadel Press, 1996).

18. Maria Richter et al., «Do Words Hurt? Brain Activation During the Processing of Pain-Related Words,» Pain 148, no. 2 (February 2010): 198–205, https://doi. org/10.1016/j. pain.2009.08.009.

19. Christopher Quinn-Nilas et al., “The Relationship Between Body Image and Domains of Sexual Functioning Among Heterosexual, Emerging Adult Women,” Sexual Medicine 4, no. 3 (September 2016): e182–89, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5005305/.