Негативные мысли и мозг. Как приручить своих внутренних драконов, чтобы избавиться от тревожности, стресса и низкой самооценки

2 Keith Sharon. Elderly O.C. Couple Recovers from Coronavirus, Swears by Hydroxychloroquine. Orange County Register. April 16. 2020. URL: https://www.ocregister.com/2020/04/16/coronavirus-elderly-oc-couple-recovers-swears-by-controversial-treatment/.

3 Centers for Disease Control and Prevention. Severe Outcomes among Patients with Coronavirus Disease 2019 (COVID-19) – United States. February 12 – March 16. 2020. Morbidity and Mortality Weekly Report 69, no.12 (March 27, 2020): 343–346. URL: https://cdc.gov/mmwr/volumes/69/wr/mm6912e2.htm.

ВАШ МОЗГ. КРАТКОЕ РУКОВОДСТВО

1 Majid Fotuhi. Can You Grow Your Hippocampus? Yes. Here’s How, and Why It Matters. SharpBrains. November 4. 2015. URL: https://sharpbrains.com/blog/2015/11/04/can-you-grow-your-hippocampus-yes-heres-how-and-why-it-matters/.

2 Амен Д. Измените свой мозг – изменится и жизнь. – Эксмо, 2009.

3 Read more about the BRIGHT MINDS risk factors in Memory Rescue or The End of Mental Illness. Подробнее о факторах риска для ЯСНЫХ УМОВ читайте в книге Д. Амена «Конец психическим заболеваниям».

РАЗДЕЛ 1. ПРИРУЧИТЬ ДРАКОНОВ ПРОШЛОГО

1 A Neuropsychiatrist Explains Why Kobe’s Death Hurts Us So Much. Amen Clinics, January 30. 2020. URL: https://www.amenclinics.com/blog/a-neuropsychiatrist-explains-why-kobes-death-hurts-us-so-much/.

2 Adam Leipzig. How to Know Your Life Purpose in 5 Minutes. TEDx Malibu, video, 10:33, February 1. 2013. URL: https://www.youtube.com/watch?v=vVsXO9brK7M&list= PLiKtxxcS – pbQ 9BPH68bS6yPK1L7T4GmLW&index=5.

3 Michelle C. Carlson et al. Impact of the Baltimore Experience Corps Trial on Cortical and Hippocampal Volumes. Alzheimers & Dementia 11. no. 11 (November 2015): 1340–1348.

4 Susie Moore. 7 Things to Remember When Feeling Inferior. Huff Post. February 4. 2016. URL: https://huffpost.com/entry/7-things-to-remember-when-feeling-inferior_b_9142320.

5 Any Anxiety Disorder. National Institute of Mental Health, updated. November 2017. URL: https://www.nimh.nih.gov/health/statistics/any-anxiety-disorder.shtml.

6 America’s State of Mind Report. Express Scripts. April 16. 2020. URL: https://www. Express-scripts.com/corporate/americas-state-of-mind-report.

7 Keys to Long Life? Not What You Might Expect. Science Daily. March 12. 2011, https://www.sciencedaily.com/releases/2011/03/110311153541.htm.. URL: https://www.sciencedaily.com/releases/2011/03/110311153541.htm.

8 Peter Boelens et al. A Randomized Trial of the Effect of Prayer on Depression and Anxiety. International Journal of Psychiatry in Medicine 39. no. 4 (2009): 377–392, https://pubmed.ncbi.nlm.nih.gov/20391859/. URL: https://pubmed.ncbi.nlm.nih.gov/20391859/.

9 Xianglong Zeng et al. The Effect of Loving-Kindness Meditation on Positive Emotions: A Meta-Analytic Review. Frontiers in Psychology 6, (November 3, 2015): 1693. Barbara L. Fredrickson et al. Open Hearts Build Lives: Positive Emotions, Induced through Loving-Kindness Meditation, Build Consequential Personal Resources. Journal of Personality and Social Psychology

95. no. 5 (November 2008): 1045–1062.

10 James W. Carson et al. Loving-Kindness Meditation for Chronic Low Back Pain: Results from a Pilot Trial. Journal of Holistic Nursing 23. no. 3 (September 2005): 287–304.

11 Makenzie E. Tonelli and Amy B. Wachholtz. Meditation-Based Treatment Yielding Immediate Relief for Meditation-Naïve Migraineurs. Pain Management Nursing 15, no. 1 (March 2014): 36–40.

12 David J. Kearney et al. Loving-Kindness Meditation for Posttraumatic Stress Disorder: A Pilot Study. Journal of Traumatic Stress 26. no. 4 (August 2013): 426–434.

13 Alexander J. Stell and Tom Farsides. Brief Loving-Kindness Meditation Reduces Racial Bias, Mediated by Positive Other-Regarding Emotions. Motivation and Emotion 40. no. 1 (September 9, 2015): 140–147.

14 Mei-Kei Leung et al. Increased Gray Matter Volume in the Right Angular and Posterior Parahippocampal Gyri in Loving-Kindness Meditators. Social Cognitive and Affective Neuroscience 8. no. 1 (January 2013): 34–39.

15 Bethany E. Kok et al. How Positive Emotions Build Physical Health: Perceived Positive Social Connections Account for the Upward Spiral between Positive Emotions and Vagal Tone. Psychological Science 24. no. 7 (July 2013): 1123–1132.