Рецепт от стресса. 7 дней до легкого принятия трудностей

12. G. A. Buijze, H. M. Y. De Jong, M. Kox, M. G. van de Sande, D. Van Schaarden— burg, R. M. Van Vugt, C. D. Popa, P. Pickkers, and D. L. P. Baeten, «An Add-On Training Program Involving Breathing Exercises, Cold Exposure, and Meditation Attenuates Inflammation and Disease Activity in Axial Spondyloarthritis – a Proof of Concept Trial,» PLoS ONE 14, no. 12 (December 2, 2019): e0225749, https://doi.org/10.1371/journal.pone.0225749.

13. Rhonda P. Patrick and Teresa L. Johnson, «Sauna Use as a Lifestyle Practice to Extend Healthspan,» Experimental Gerontology 154 (October 15, 2021): 111509, https://doi.Org/10.1016/j.exger.2021.111509.

14. Maciel Alencar Bruxel, Angela Maria Vicente Tavares, Luiz Domingues Zavarize Neto, Victor de Souza Borges, Helena Trevisan Schroeder, Patricia Martins Bock, Maria Ines Lavina Rodrigues, Adriane Bello-Klein, and Paulo Ivo Homem de Bittencourt Jr., «Chronic Whole-Body Heat Treatment Relieves Atherosclerotic Lesions, Cardiovascular and Metabolic Abnormalities, and Enhances Survival Time Restoring the Anti-inflammatory and Anti-senescent Heat Shock Response in Mice,» Biochimie 156 (January 2019): 33–46, https://doi.Org/10.1016/j.biochi.2018.09.011.

15. Kay-U. Hanusch and Clemens W. Janssen, «The Impact of Whole-Body Hyperthermia Interventions on Mood and Depression – Are We Ready for Recommendations for Clinical Application?» International Journal of Hyperthermia 36, no. 1 (2019): 573– 81, https:// doi.org/10.1080/02656736.2019.1612103.

16. Clemens W. Janssen, Christopher A. Lowry, Matthias R. Mehl, John J. B. Allen, Kimberly L. Kelly, Danielle E. Gartner, Charles L. Raison et al., «Whole-Body Hyperthermia for the Treatment of Major Depressive Disorder: A Randomized Clinical Trial,» JAMA Psychiatry 73, no. 8 (August 1, 2016): 789-95, https://doi.org/10.1001/jamapsychiatry.2016.1031.

17. Ashley E. Mason, Sarah M. Fisher, Anoushka Chowdhary, Ekaterina Guvva, Danou Veasna, Erin Floyd, Sean B. Fender, and Charles Raison, «Feasibility and Acceptability of a Whole-Body Hyperthermia (WBH) Protocol,» International Journal of Hyperthermia 38, no. 1 (2021): 1529-35.

ДЕНЬ 5: позвольте природе сделать свою работу

1. Диаграммы взяты из источника: исследование YouGov 4382 взрослых из Великобритании (старше 18 лет), May 2020, by the UK’s Mental Health Foundation, which then released this helpful guide on using nature for wellness: https://www.mentalhealth.org.uk/campaigns/thriving-with-nature/guide.

2. Sarai Pouso, Angel Borja, Lora E. Fleming, ErikGomez-Baggethun, Mathew P. White, and Maria C. Uyarra, «Contact with Blue-Green Spaces during the COVID-19 Pandemic Lockdown Beneficial for Mental Health,» Science of the Total Environment 756 (February 20, 2021): 143984, https://doi.org/10.1016/j.scitotenv.2020.143984.

3. Timothy D. Wilson, David A. Reinhard, Erin C. Westgate, Daniel T. Gilbert, Nicole Ellerbeck, Cheryl Hahn, Casey L. Brown, and Adi Shaked, «Just Think: The Challenges of the Disengaged Mind,» Science 345, no. 6192 (July 4, 2014): 75–77, https://doi.org/10.1126/science.1250830.

4. William J. Brady, M. J. Crockett, and Jay J. Van Bavel, «The MAD Model of Moral Contagion: The Role of Motivation, Attention, and Design in the Spread of Moralized Content Online,» Perspectives on Psychological Science 15, no. 4 (July 2020): 978-1010, https://doi.org/10.1177/1745691620917336.

5. Jeremy B. Merrill and Will Oremus, «Five Points for Anger, One for a ‘Like’: How Facebook’s Formula Fostered Rage and Misinformation,» Washington Post, October 26,2021.

6. Sally C. Curtin, State Suicide Rates among Adolescents and Young Adults Aged 10–24: United States, 2000–2018, National Vital Statistics Reports 69, no. 11 (Hyattsville, MD: National Center for Health Statistics, 2020), 10, https://www.cdc.gov/nchs/data/nvsr/nvsr69/nvsr-69-ll-508.pdf.

7. Florian Lederbogen, Peter Kirsch, Leila Haddad, Fabian Streit, Heike Tost, Philipp Schuch, Andreas Meyer-Lindenberg et al., «City Living and Urban Upbringing Affect Neural Social Stress Processing in Humans,» Nature 474, no. 7352 (Jun 23, 2011): 498–501, https://doi.org/10.1038/naturel0190.

8. Lukasz Nicewicz, Agata W. Nicewicz, Alina Kafel, and Miroslaw Nakonieczny, «Set of Stress Biomarkers as a Practical Tool in the Assessment of Multistress Effect Using Honeybees from Urban and Rural Areas as a Model Organism: A Pilot Study, Environmental Science and Pollution Research 28, no. 8 (February 2021): 9084-96, https://doi.org/10.1007/sll356-020 -11338-2.