Рецепт от стресса. 7 дней до легкого принятия трудностей

1. Stephanie A. Robinson and Margie E. Lachman, «Perceived Control and Aging: A Mini-Review and Directions for Future Research,» Gerontology 63, no. 5 (August 2017): 435-42, https://doi.org/10.1159/000468540.

2. Shevaun D. Neupert, David M. Almeida, and Susan Turk Charles, «Age Differences in Reactivity to Daily Stressors: The Role of Personal Control,» Journals of Gerontology: Series B 62, no. 4 (July 2007): P216-25, https://doi.org/10.1093/geronb/62.4.p216.

3. Laura L. Carstensen, Yochai Z. Shavit, and Jessica T. Barnes, «Age Advantages in Emotional Experience Persist Even under Threat from the COVID-19 Pandemic,» Psychological Science 31, no. 11 (November 2020): 1374–1385, https://doi.org/10.1177/0956797620967261.

4. Carol A. Shively and Stephen M. Day, «Social Inequalities in Health in Nonhuman Primates,» Neurobiology of Stress 1 (January 2015): 156-63, https:// doi.org/10.1016/j.ynstr.2014.11.005.

5. Jay R. Kaplan, Haiying Chen, and Stephen B. Manuck, «The Relationship between Social Status and Atherosclerosis in Male and Female Monkeys as Revealed by Meta-analysis,» in «Special Issue on Nonhuman Primate Models of Women’s Health,» ed. Carol A. Shively and Thomas B. Clarkson, American Journal ofPrimatology 71, no. 9 (September 2009): 732-41, https:// doi.org/10.1002/ajp.20707.

6. Janice K. Kiecolt-Glaser, Phillip T. Marucha, W. B. Malarkey, Ana M. Mercado, and Ronald Glaser, «Slowing of Wound Healing by Psychological Stress,» The Lancet 346, no. 8984 (November 4,1995): 1194-96, https://doi,org/10.1016/S0140-6736(95)92899-5.

7. Saher Hoda Kamil and Dawn I. Velligan, «Caregivers of Individuals with Schizophrenia: Who Are They and What Are Their Challenges?» Current Opinion in Psychiatry 43, no. 3 (May 2019): 157-63, https://doi.org/10.1097 /YCO.0000000000000492.

8. Anna Sjors Dahlman, Ingibjorg H. Jonsdottir, and Caroline Hansson, «The Hypothalamo-pituitary-adrenal Axis and the Autonomic Nervous System in Burnout,» in «The Human Hypothalamus: Neuropsychiatric Disorders,» ed. Dick F. Swaab, Ruud M. Buijs, Felix Kreier, Paul J. Lucassen, and Ahmad Salehi, Handbook of Clinical Neurology 182 (2021): 83–94, https://doi.org /10.1016/B978-0-12-819973-2.00006-X.

9. Christina Maslachand Michael P. Leiter, The Burnout Challenge: Managing People’s Relationships with Their Jobs (Cambridge, MA: Harvard University Press, 2022).

10. Annie Dillard, The Writing Life (New York: HarperCollins, 1989)

11. Hsiao-Wen Liao and Laura L. Carstensen, «Future Time Perspective: Time Horizons and Beyond,» in «Future Time Perspectives,» special issue, Gero-Psych 31, no. 3 (September 2018): 163-67, https://doi.org/10.1024/1662 -9647/a000194.

12. Marsha M. Linehan, DBTSkills TrainingMannual, 2nd ed. (New York: Guilford Publications, 2015). DBT, or Dialectical Behavioral Therapy, includes the practices of Radical Acceptance.

13. Alexandra D. Crosswell, Michael Coccia, and Elissa S. Epel, «Mind Wandering and Stress: When You Don’t Like the Present Moment,» Emotion 20, no. 3 (April 2020): 403-12, https://doi.org/10.1037/emo0000548.

14. Elissa S. Epel, Eli Puterman, Jue Lin, Elizabeth Blackburn, Alanie Lazaro, and Wendy Berry Mendes, «Wandering Minds and Aging Cells,» Clinical Psychological Science 1, no. 1 (January 2013): 75–83, https://doi.org/10.1177 /2167702612460234.

15. Steven Hayes and Spencer Smith, Get out of Your Mind and into Your Life: The New Acceptance and Commitment Therapy (Oakland, CA: New Harbinger Publications, 2015).

16. Emily K. Lindsay, ShinzenYoung, Joshua M. Smyth, Kirk Warren Brown, and J. David Creswell, «Acceptance Lowers Stress Reactivity: Dismantling Mindfulness Training in a Randomized Controlled Trial,» Psychoneuroendocrinology 87 (January 2018): 63–73, https://doi.Org/10.1016/j.psyneuen.2017.09.015.

17. Emily K. Lindsay, Brian Chin, Carol M. Greco, Shinzen Young, Kirk W. Brown, Aidan G. C. Wright, Joshua M. Smyth, Deanna Burkett, and J. David Creswell, «How Mindfulness Training Promotes Positive Emotions: Dismantling Acceptance Skills Training in Two Randomized Controlled Trials,» Journal of Personality and Social Psychology 115, no. 6 (December 2018): 944-73, https://doi.org/10.1037/pspa0000134.

18. Nora Gorg, Kathlen Priebe, Jan R. Bbhnke, Regina Steil, Anne S. Dyer, and Nikolaus Kleindienst, «Trauma-Related Emotions and Radical Acceptance in Dialectical Behavior Therapy for Posttraumatic Stress Disorder after Childhood Sexual Abuse, ’’Borderline Personality Disorder and Emotion Dysregulation 4 (July 13, 2017): 15, https://doi.org/10.1186/s40479-017-0065-5; and Jenny Thorsell Cederberg, Martin Cernvall, JoAnne Dahl, Louise von Essen, and Gustaf Ljungman, «Acceptance as a Mediator for Change in Acceptance and Commitment Therapy for Persons with Chronic Pain?» International Journal of Behavioral Medicine 23, no. 1 (February 2016): 21–29, https://doi.org/10.1007/sl2529-015-9494-y.

ДЕНЬ 3: будьте львом