Рецепт от стресса. 7 дней до легкого принятия трудностей

1. Elissa S. Epel, Alexandra D. Crosswell, Stefanie E. Mayer, Arie A. Prather, George M. Slavich, Eli Puterman, and Wendy Berry Mendes, «More Than a Feeling: A Unified View of Stress Measurement for Population Science,» Frontiers in Neuroendocrinology 49 (April 2018): 146-69, https://doi.org /10.1016/j.yfrne.2018.03.001.

2. Stefanie E. Mayer, Agus Surachman, Arie A. Prather, Eli Puterman, Kevin L. Delucchi, Michael R. Irwin, Andrea Danese, David M. Almeida, and Elissa S. Epel, «The Long Shadow of Childhood Trauma for Depression in Midlife: Examining Daily Psychological Stress Processes as a Persistent Risk Pathway,» Psychological Medicine (March 26, 2021): 1-10, https://doi,org/10.1017/S0033291721000921.

3. Joanna Guan, Elaz Ahmadi, Bresh Merino, Lindsay Fox, K. Miller, J. Kim, and Stefanie Mayer. «Developing Stress Resilience in Everyday Life- Examining Stress Appraisal Effects of an Ecological Mindfulness Intervention Developed for Midlife Women with a History of Early Life Adversity.» (Poster presentation online at the 7th International Symposium on Resilience Research, International Resilience Alliance Intresa, September 2021).

4. Elissa Epel, Jennifer Daubenmier, Judith Tedlie Moskowitz, Susan Folkman, and Elizabeth Blackburn, «Can Meditation Slow Rate of Cellular Aging? Cognitive Stress, Mindfulness, and Telomeres,» Annals of the New York Academy of Sciences 1172, no. 1 (August 2009): 34–53, https://doi.org/10.llll

/j.1749–6632.20 09.04414.x; and Aoife O’Donovan, A. Janet Tomiyama, Jue Lin, Eli Puterman, Nancy E. Adler, Margaret Kemeny, Owen M. Wolkowitz, Elizabeth H. Blackburn, and Elissa S. Epel, «Stress Appraisals and Cellular Aging: A Key Role for Anticipatory Threat in the Relationship between Psychological Stress and Telomere Length,» Brain, Behavior, and Immunity 26, no. 4 (May 2012): 573-79, https://doi.Org/10.1016/j.bbi.2012.01.007.

5. Jeremy P. Jamieson, Matthew K. Nock, and Wendy Berry Mendes, «Mind over Matter: Reappraising Arousal Improves Cardiovascular and Cognitive Responses to Stress,» Journal of Experimental Psychology: General 141, no. 3 (August 2012): 417-22, https://doi.org/10.1037/a0025719.

6. Jeremy P. Jamieson, Wendy Berry Mendes, Erin Blackstock, and Toni Schmader, «Turning the Knots in Your Stomach into Bows: Reappraising Arousal Improves Performance on the GRE,» Journal of Experimental Social Psychology 46, no. 1 (January 2010): 208-12, https://doi.Org/10.1016/j.jesp.2009.08.015.

7. Alia J. Crum, Peter Salovey, and Shawn Achor, «Rethinking Stress: The Role of Mindsets in Determining the Stress Response,» Journal of Personality and Social Psychology 104, no. 4 (April 2013): 716-33, https://doi.org/10.1037 /a0031201. Items shown are adapted from Dr. Crum’s Stress Mindset Measure.

8. Dena M. Bravata, Sharon A. Watts, Autumn L. Keefer, Divya K. Madhusudhan, Katie T. Taylor, Dani M. Clark, Ross S. Nelson, Kevin O. Cokley, and Heather K. Hagg. «Prevalence, Predictors, and Treatment of Impostor Syndrome: A Systematic Review,» Journal of General Internal Medicine 35, no. 4 (April 2020): 1252-75, https://doi.org/10.1007/sll606-019-05364-l.

9. Mirjam Neureiter and Eva Traut-Mattausch, «An Inner Barrier to Career Development: Preconditions of the Impostor Phenomenon and Consequences for Career Development.» Frontiers in Psychology 7 (February 2016): 48, https://doi.org/10.3389/fpsyg.2016.00048.

10. Patricia K. Leach, Rachel M. Nygaard, Jeffrey G. Chipman, Melissa E. Brunsvold, and Ashley P. Marek, «Impostor Phenomenon and Burnout in General Surgeons and General Surgery Residents,» Journal of Surgical Education 76, no. 1 (2019): 99-106.

11. Ozlem Ayduk and Ethan Kross, «From a Distance: Implications of Spontaneous Self-Distancing for Adaptive Self-Reflection,» Journal of Personality and Social Psychology 98, no. 5 (May 2010): 809-29, https://doi.org/10.1037 /aOO192O5.

12. Jenny J. W. Liu, Natalie Ein, Julia Gervasio, and Kristin Vickers, «The Efficacy of Stress Reappraisal Interventions on Stress Responsivity: A Metaanalysis and Systematic Review of Existing Evidence,» PLoS One 14, no. 2 (February 2019): e0212854, https://doi.org/10.1371/journal.pone.0212854.

13. Jennifer Daubenmier, Elissa S. Epel, Patricia J. Moran, Jason Thompson, Ashley E. Mason, Michael Acree, Veronica Goldman, et al. «A Randomized Controlled Trial of a Mindfulness-Based Weight Loss Intervention on Cardiovascular Reactivity to Social-Evaluative Threat Among Adults with Obesity.» MindfulnessvdL 10,12 (2019): 2583–2595. doi:10.1007/sl2671-019-01232-5.

14. Kevin Love, «NBA’s Kevin Love: Championing Mental Health for Everyone,» Commonwealth Club, January 19, 2021, video, 1:07:31, January 27, 2021, https://www.commonwealthclub.org/events/archive/video/nbas-kevin-love – championing-mental-health-everyone.

15. Kevin Love, «Everyone Is Going through Something,» The Players’ Tribune, March 6, 2018, https://www.theplayerstribune.com/articles/kevin-love – everyone-is-going-through-something.