Зрелый возраст. Руководство для новичков. 9 шагов к активной и счастливой жизни

112. H. Tapp et al., “Nutritional Factors and Gender Influence Age-Related DNA Methylation In the Human Rectal Mucosa,” Aging Cell (2012), doi:10.1111/ acel.12030.

113. J.V. Sanchez-Mut et al., “Promoter Hypermethylation of the Phosphatase DUSP22 Mediates РКА-Dependent TAU Phosphorylation and CREB Activation in Alzheimer’s Disease,” Hippocampus (2014), doi:10.1002/hipo.22245.

114. P. Elwood et al., “Healthy Lifestyles Reduce the Incidence of Chronic Diseases and Dementia: Evidence from the Caerphilly Cohort Study,” PLoS One (Dec. 2013), doi:10.1371/journal.pone.0081877.

115. D. Ornish et al., “Effect of Comprehensive Lifestyle Changes on Telomerase Activity and Telomere Length in Men with Biopsy-Proven Low-Risk Prostate Cancer: 5-Year Follow-Up of a Descriptive Pilot Study,” Lancet Oncology 14, no. 11 (Oct. 2013): 1112-20.

116. A. Tiainen et al., “Leukocyte Telomere Length and Its Relation to Food and Nutrient Intake in an Elderly Population,” European Journal of Clinical Nutrition, 66, no. 12 (Dec. 2012): 1290-94.

117. http://epic.iarc.fr/keyfindings.php.

118. E. Guallar et al., “Enough Is Enough: Stop Wasting Money on Vitamin and Mineral Supplements,” Annals of Internal Medicine 159, no. 12 (Dec. 17,2013): 850-51.

119. F. Grodstein et al., “A Randomized Trial of Long-term Multivitamin Supplementation and Cognitive Function in Men: The Physicians’ Health Study II," Annals of Internal Medicine 159, no. 12 (Dec. 17,2013): 806-14.

120. J. Walker et al., “Oral Folic Acid and Vitamin B-12 Supplementation to Prevent Cognitive Decline in Community-Dwelling Older Adults with Depressive Symptoms — The Beyond Ageing Project: A Randomized Controlled Trial, American Journal of Clinical Nutrition 95, no. 1 0an. 2012): 194-203.

121. A.D. Smith et al., “Homocysteine-Lowering by B Vitamins Slows the Rate of Accelerated Brain Atrophy in Mild Cognitive Impairment: A Randomized Controlled Trial,” PLoS One 5, no. 9 (Sept. 2010), doi:10.1371/journal. pone.0012244.

122. B. Small et al., “Nutraceutical Intervention Improves Older Adults’ Cognitive Functioning.” Rejuvenation Research,

17, no. 1 (Feb. 2014): 27-32.

123. G. Douaud et al., “Preventing Alzheimer’s Disease-Related Gray Matter Atrophy by B-Vitamin Treatment,” Proceedings of the National Academy of Sciences 110, no. 23 (June 2013): 9523-28.

124. http://www.sciencedaily.com/releases/2013/ll/131104142343.htm.

125. J. Dysken et al., “Effect of Vitamin E and Memantine on Functional Decline in Alzheimer Diseas e" JAMA 311, no. 1 (Jan. 2014): 33-44.

126. J. Sanmukhani et al.. “Efficacy and Safety of Curcumin in Major Depressive Disorder: A Randomized Controlled Trial,” Phytotherapy Research 28, no. 4 (Apr. 2014): 579-85.

127. T. Crook et al., “Effects of Phosphatidylserine in Alzheimer’s disease,” Pharmacology Bulletin 28, no. 1 (1992): 61-66.

128. http://www.greenmedinfo.com/article/alpha-lipoic-acid-anti-inflammatory-andneuroprotective-treatment-alzheimers.

129. J. Douillard, The 3-Season Diet (New York: Harmony Books, 2001).

130. M. Levine et al., “Low Protein Intake Is Associated with a Major Reduction in IGF-1, Cancer, and Overall Mortality in the 65 and Younger but Not Older Population,” Cell Metabolism 19. no. 3 (2014): 407-17, doi:10.1016/j. cmet.2014.02.006.

131. http://www.ewg.org foodnews/summary.php.

132. http://www.edf.org/sites/default/files/1980 pocket seafood selector.pdf.

133. S. Weyerer et al., “Current Alcohol Consumption and Its Relationship to Incident Dementia: Results from a 3-Year Follow-Up Study among Primary Care Attenders Aged 75 Years and Older,” Age Ageing

40 (2011): 456-63.

134. S. Sabia et al. “Alcohol Consumption and Cognitive Decline in Early Old Age,” Neurology 82 (2014): 332-39.

7. Любознательность — залог молодости мозга: шаг четвертый

135. J. Rodrigue et al., “Induced Mood and Curiosity,” Cognitive Therapy and Research 11, no. 1 (1987): 101-6.

136. J. Litman and T. Jimerson, “The Measurement of Curiosity as a Feeling of Deprivation,” Journal of Personality 82, no. 2 (2004): 147-57.

137. J.E. Joseph, X. Liu, Y. Jiang, D. Lynam, and T.H. Kelly, “Neural Correlates of Emotional Reactivity in Sensation Seeking,” Psychological Science 20, no. 2 (2008): 215-23.

138. M. Kang et al., “The Hunger for Knowledge: Neural Correlates of Curiosity” (manuscript), Division of Humanities and Social Sciences, California Institute of Technology.