Еда для радости. Записки диетолога

21. Miracle foods myths and the media. NHS. 2011 (https://www.nhs.uk/news/2011/02February/Documents/BTH_Miracle_foods_report.pdf).

22. Hyslop G. What’s new on shelf: potato chips studded with real gold leaf, vegan bacon chips that are all the rage and a new cookie dough from Nestlé. Bakery and Snacks. 2019 (https://www.bakeryandsnacks.com/Article/2019/01/10/What-s-new-on-shelf-potato-chips-studded-with-real-gold-leaf-vegan-bacon-chips-that-are-all-the-rage-and-a-new-cookie-dough-from-Nestle).

Часть вторая. Продукты и питательные вещества без истерик и упрощений Глава 7. Знакомимся с основными пищевыми группами Что нам есть?

1. Canada’s Dietary Guidelines. Government of Canada, 2019 (https://food-guide.canada.ca/en/guidelines/).

2. Tарелка здорового питания. Harvard T. H. Chan School of Public Health (https://www.hsph.harvard.edu/nutritionsource/healthy-eating-plate/translations/russian/).

Питание идеальное и реальное

3. Врачи рассказали, почему нельзя есть много мандаринов.

“РИА Новости”. 2019 (https://ria.ru/20191126/1561588933.html).

Пищевые группы

4. 2015-2020 Dietary Guidelines for Americans (8th ed.). U. S. Department of Health and Human Services and U. S. Department of Agriculture. 2015 (https://health.gov/dietaryguidelines/2015/).

5. Agnoli C., Baroni L., Bertini I. et al. Position paper on vegetarian diets from the working group of the Italian Society of Human Nutrition. Nutrition, Metabolism and Cardiovascular Diseases. 2017; 27(12): 1037-1052.

6. Sugary Drinks. Harvard T. H. Chan School of Public Health (https://www.hsph.harvard.edu/nutritionsource/healthy-drinks/sugary-drinks/).

Глава 8. Непростые углеводы: злаки, крупы и бобовые Крупа “Артек” и каша “Дружба”

1. Pereira M. A., Jacobs D. R., Jr, Slattery M. L. et al. The Association of Whole Grain Intake and Fasting Insulin in a Biracial Cohort of Young Adults: The CARDIA Study. CVD prevention: the journal of the International Society and Federation of Cardiology. 1998; 1(3): 231-242.

2. Ludwig D. S., Pereira M. A., Kroenke C. H. et al. Dietary fiber, weight gain, and cardiovascular disease risk factors in young adults. Journal of the American Medical Association. 1999; 282(16): 1539-1546.

3. Mozaffarian R. S., Lee R. M., Kennedy M. A. et al. Identifying whole grain foods: A comparison of different approaches for selecting more healthful whole grain products.

Public Health Nutrition. 2013; 16(12): 2255-2264.

Углеводы: все сложно

4. Interactive Nutrition Facts Label. U. S. Food and Drug Administration (https://www.accessdata.fda.gov/scripts/InteractiveNutritionFactsLabel/#dietary-fiber). – Больше информации о клетчатке.

5. Thompson S. V., Hannon B. A., An R. et al. Effects of isolated soluble fiber supplementation on body weight, glycemia, and insulinemia in adults with overweight and obesity: A systematic review and meta-analysis of randomized controlled trials. American Journal of Clinical Nutrition. 2017; 106: 1514-1528.

Ода клетчатке