Книга о долголетии. Основы долголетия, источники здоровья, преимущества зрелости

185 СОН ДЛЯ СПОКОЙСТВИЯ: Rosalind D. Cartwright, The Twen

ty-four Hour Mind: The Role of Sleep and Dreaming in Our Emotional Lives (New York: Oxford University Press, Inc., 2010), http://www. amazon.com/The-Twenty-four-Hour-Mind-Emotional/dp/0199896283. 185 СОН ДЛЯ КРАСОТЫ: «Beauty Sleep: 5 Benefits for Your Skin», WebMD, http://www. webmd.com/beauty/skin/beauty-sleep?page=2, accessed December 1, 2015.

ГЛАВА 10

190…накоплению жира в брюшной полости: Colette Bouchez, «Can Stress Cause Weight Gain?» WebMD, http://www.webmd.com/diet/ can-stress-cause-weight-gain, accessed December 9, 2015.

190…от стресса седеют: Lizette Borreli, «What Causes Gray Hair?

The Influence of Genetics and Other Factors on Hair Color,» Medical Daily (March 2015), http://www. medicaldaily.com/pulse/what-caus-es-gray-hair-influence-genetics-and-other-factors-hair-color-324622, accessed December 9, 2015.

192 АНАТОМИЯ ИММУНИТЕТА: «Components of the Immune System,» WebMD, http://www.webmd.com/a-to-z-guides/compo-nents-of-the-immune-system, accessed December 2, 2015.

192…более килограмма чужеродных бактерий: «NIH Human Mi-

crobiome Project defines normal bacterial makeup of the body,» NIH (2012), http://www.nih.gov/news-events/news-releases/nih-human-mi-crobiome-project-defines-normal-bacterial-makeup-body, accessed December 9, 2015.

192…человек всего лишь на 10 %: там же.

193…гормоны стресса способны повредить их…: Coco Ballantyne, «Fact or Fiction?: Stress Causes Gray Hair,» Scientific American (Oc-tober2007)http: / /www.scientificamerican.com/article/fact-or-fiction-stress-causes-gray-hair /.

193…подавляют часть наших иммунных клеток…: Bruce S. МсЕwan, «Central effects of stress hormones in health and disease: understanding the protective and damaging effects of stress and stress mediators,» European Journal of Pharmacology 583, No. 2–3 (April 2008): 174–185.

193…циклический процесс, известный как инфламейджинг…: Nicole D. Powell et al., «Social stress up-regulates inflammatory gene expression in the leukocyte transcriptome viafi-adrenergic induction of myelopoiesis,» PNAS 110, no. 41 (October 2013):16574-16579;

«Seniors,» The American Institute of Stress, http://www.stress.org/ seniors/, accessed December 9, 2015.

194…грудного вскармливания: Deborah L. Wingard, «Is breast-feed ing in infancy associated with adult longevity?» American Journal of Public Health 84, No. 9 (September 1994):1458–1462., http://www.nc-bi.nlm.nih.gov/рте/articles/РМС1615186/.

196…острым воспалением: «Acute Inflammation,» University of Washington, http://courses, washington.edu/conj/inflammation/acu-teinflam.htm, accessed December 4, 2015.