После тренировки. Секреты быстрого и эффективного восстановления

LaForgia, J., R. Withers, and C. Gore. 2006. «Effects of Exercise Intensity and Duration on the Excess Post-Exercise Oxygen Consumption». Journal of Sport Sciences 24 (12): 1247–64.

Lunn, W., S. Pasiakos, M. Colletto, K. Karfonta, J. Carbone, J. Anderson, and N. Rodriguez. 2012. «Chocolate Milk and Endurance Exercise Recovery: Protein Balance, Glycogen and Performance». Medicine & Science in Sports & Exercise 44 (4): 682–91.

MacDonald, G., D. Button, E. Drinkwater, and D. Behm. 2014. «Foam Rolling as a Recovery Tool After an Intense Bout of Physical Activity». Medicine & Science in Sports & Exercise 46 (1): 131–42.

MacDonald, G., M. Penney, M. Mullaley, A. Cuconato, C. Drake, D. Behm, and D. Button. 2013. «An Acute Bout of Self-Myofascial Release Increases Range of Motion Without a Subsequent Decrease in Muscle Activation or Force». Journal of Strength and Conditioning Research 27 (3): 812–21.

MacKenney, M., K. Miller, J. Deal, J. Garden-Robinson, and Y. Rhee. 2015. «Plasma and Electrolyte Changes in Exercising Humans After Ingestion of Multiple Boluses of Pickle Juice». Journal of Athletic Training 50 (2): 141–46.

McDermott, B., S. Anderson, L. Armstrong, D. Casa, S. Cheuvront, L. Cooper, L. Kenney, F. O'Connor, and W. Robert. 2017. «National Athletic Trainers' Association Position Statement: Fluid Replacement for the Physically Active». Journal of Athletic Training 52 (9): 877–95.

Miller, K., G. Mack, and K. Knight. 2009. «Electrolyte and Plasma Changes After Ingestion of Pickle Juice, Water and a Common Carbohydrate-Electrolyte Solution». Journal of Athletic Training 44 (5): 454–61.

Peake, J., O. Neubauer, N. Walsh, and R. Simpson. 2017. «Recovery of the Immune System After Exercise». Journal of Applied Physiology 122: 1077–87.

Pritchett, K., R. Pritchett, and P. Bishop. 2012. «Nutritional Strategies for Post-Exercise Recovery: A Review». South African Journal of Sports Medicine 23 (1): 20. https://doi.org/10.17159/2078-516x/2011/v23ila370.

Suni, E. 2022. «How Sleep Works: Understanding the Science of Sleep». Sleep Foundation. Updated October 19, 2022. www.sleepfoundation.org/how-sleep-works.

Weinberg, C. 2016. «Can Cupping Really Speed Post-Workout Recovery?» Vocativ. com. Accessed December 17, 2018. www.vocativ.com/news/350152/cupping-recovery/index.html.

Часть 2. Глава 7

Hausswirth, C., and I. Mujika. 2013. Recovery for Performance in Sport. Champaign, IL: Human Kinetics.

MacDonald, G.Z., M.D.H. Penney, M. E. Mullaley, A. L. Cuconato, C.D.J. Drake, D. G. Behm, and D. C. Button. 2013. «An Acute Bout of Self-Myofascial Release Increases Range of Motion Without a Subsequent Decrease in Muscle Activation or Force». Journal of Strength and Conditioning Research 27 (3): 812–21.

Verkoshansky, Y., and M. Siff. 2009. Supertraining. 6th ed. Denver, CO: Supertraining Institute.

Часть 2. Глава 8

Bompa, T., and C. Buzzichelli. 2015. Periodization Training for Sports. 3rd ed. Champaign, IL: Human Kinetics.

Haff, G.G., and N. T. Triplett. 2016. Essentials of Strength Training and Conditioning. 4th ed. Champaign, IL: Human Kinetics.

Hausswirth, C., and I. Mujika. 2013. Recovery for Performance in Sport. Champaign, IL: Human Kinetics.

Schoenfeld, B. 2021. Science and Development of Muscle Hypertrophy. 2nd ed. Champaign, IL: Human Kinetics.

Verkoshansky, Y., and M. Siff. 2009. Supertraining. 6th ed. Denver, CO: Supertraining Institute.

Zatsiorsky, V., W. Kraemer, and A. C. Fry. 2020. Science and Practice of Strength Training. 3rd ed. Champaign, IL: Human Kinetics.

Часть 2. Глава 9

Arent, S., H. Cintineo, B. McFadden, A. Chandler, and M. Arent. 2020. «Nutrient Timing: Garage Door of Opportunity?» Nutrients 12 (7): 1948–67.

Bushman, B. 2013. «Exercise and Sleep». ACSM's Health & Fitness Journal 17 (5): 5–8.

Chennaoui, M., P. Arnal, F. Sauvet, and D. Leger. 2014. «Sleep and Exercise: A Reciprocal Issue?» Sleep Medicine Reviews 20: 59–72.

French, D., and L. Ronda. 2022. NSCA's Essentials of Sport Science. Champaign, IL: Human Kinetics.

Gladding, R. 2013. «This Is Your Brain on Meditation». Psychology Today, May 22, 2013. www.psychologytoday.com/us/blog/use-your-mind-change-yourbrain/201305/is-your-brain-meditation

Haff, G.G., and N. T. Triplett. 2016. Essentials of Strength Training and Conditioning. 4th ed. Champaign, IL: Human Kinetics.

Kenney, W., J. Wilmore, and D. Costill. 2022. Physiology of Sport and Exercise. 8th ed. Champaign, IL: Human Kinetics.

Kersick, C., S. Arent, B. Schoenfeld, J. Stout, B. Campbell, C. Wilborn, L. Taylor, et al. 2017. «International Society of Sports Nutrition Position Stand: Nutrient Timing». Journal of the International Society of Sports Nutrition 14: 33.

McCall, P. 2018. «Why Meditation Should Be a Part of Your Fitness Routine». 24Life.com. Accessed March 2023. www.24life.com/why-meditation-shouldbe-a-part-of-your-fitness-routine