После тренировки. Секреты быстрого и эффективного восстановления

Snyder, A.C., and A. C. Hackney. 2013. «The Endocrine System in Overtraining». In Endocrinology of Physical Activity and Sport, 2nd ed., edited by A. C. Hackney and N. W. Constantini, 524. New York: Springer.

Wyatt, F.B., A. Donaldson, and E. Brown. 2013. «The Overtraining Syndrome: A Meta-analytic Review». Journal of Exercise Physiology 16 (2): 12–23.

Часть 1. Глава 4

Bishop, P., E. Jones, and K. Woods. 2008. «Recovery From Training: A Brief Review». Journal of Strength and Conditioning Research 22 (3): 1015–24.

Часть 1. Глава 5

Cook, G. 2010. Movement: Functional Movement Systems. Santa Cruz, CA: On Target.

Earls, J. 2014. Born to Walk: Myofascial Efficiency and the Body in Movement. Chichester, England: Lotus Publishing.

Galli, C., S. Guizzardi, G. Passeri, G. M. Macaluso, and R. Scandroglio. 2005. «Life on the Wire: On Tensegrity and Force Balance in Cells». Acta BioMed 76 (1): 512.

Healey, K., D. Hatfield, P. Blanpied, L. Dorfman, and D. Riebe. 2013. «The Effects of Myofascial Release With Foam Rolling on Performance». Journal of Strength and Conditioning Research 28 (1): 61–68.

Ingber, D.E. 2003. «Tensegrity II: How Structural Networks Influence Cellular Information Processing Networks». Journal of Cell Science 116: 1397–1408.

Ingber, D.E. 2004. «The Mechanochemical Basis of Cell and Tissue Regulation». Mechanics and Chemistry of Biosystems 1 (1): 53–68.

MacDonald, G.Z., D. C. Button, E. J. Drinkwater, and D. G. Behm. 2014. «Foam Rolling as a Recovery Tool After an Intense Bout of Physical Activity». Medicine and Science in Sports and Exercise 46 (1): 131–42.

MacDonald, G.Z., M.D.H. Penney, M. E. Mullaley, A. L. Cuconato, C.D.J. Drake, D. G. Behm, and D. C. Button. 2013. «An Acute Bout of Self-Myofascial Release Increases Range of Motion Without a Subsequent Decrease in Muscle Activation or Force». Journal of Strength and Conditioning Research 27 (3): 812–21.

Mauntel, T., M. Clark, and D. Padua. 2014. «Effectiveness of Myofascial Release Therapies on Physical Performance Measurements: A Systematic Review». Athletic Training and Sports Health Care 6 (4): 189–96.

Mohr, A.R., B. C. Long, and C. L. Goad. 2014. «Effect of Foam Rolling and Static Stretching on Passive Hip-Flexion Range of Motion». Journal of Sport Rehabilitation 23 (4): 296–99.

Myers, T. 2020. Anatomy Trains: Myofascial Meridians for Manual and Movement Therapists. 4th ed. London: Elsevier.

Neumann, D. 2010. Kinesiology of the Musculoskeletal System. 2nd ed. St. Louis, MO: Mosby.

Schleip, R. 2015. Fascia in Sport and Movement. Edinburgh, Scotland: Handspring Publishing.

Schleip, R. 2017. Fascial Fitness: How to be Resilient, Elegant, and Dynamic in Everyday Life and Sport. Chichester, England: Lotus Publishing.

Schleip, R., T. W. Findley, L. Chaitow, and P. A. Huijing, eds. 2012. Fascia: The Tensional Network of the Human Body. London: Elsevier.

Schultz, R.L., and R. Feitis. 1996. The Endless Web: Fascial Anatomy and Physical Reality. Berkeley, CA: North Atlantic Books.

Shah, S., and A. Bhalara. 2012. «Myofascial Release». International Journal of Health Sciences and Research 2 (2): 69–77.

Verkoshansky, Y., and M. Siff. 2009. Supertraining. 6th ed. Denver, CO: Supertraining Institute.

Vogel, V., and M. Sheetz. 2006. «Local Force and Geometry Sensing Regulate Cell Functions». Nature Reviews: Molecular Cell Biology (7): 265–75.

Часть 2. Глава 6

Arent, S., H. Cintineo, B. McFadden, A. Chandler, and M. Arent. 2020. «Nutrient Timing: A Garage Door of Opportunity?» Nutrients 12 (7): 1948–67.

Born, D.P, B. Sperlich, and H. C. Holmberg. 2013. «Bringing Light into Dark: Effects of Compression Clothing on Performance and Recovery». International Journal of Sports Physiology and Performance 8 (1): 4–18.

Chennaoui, M., P. Arnal, F. Sauvet, and D. Leger. 2014. «Sleep and Exercise: A Reciprocal Issue?» Sleep Medicine Reviews 20: 59–72.

Duffield, R., J. Edge, R. Merrells, E. Hawke, M. Barnes, D. Simcock, and N. Gill. 2008. «The Effects of Compression Garments on Intermittent Exercise Performance and Recovery on Consecutive Days». International Journal of Sports Physiology and Performance 3 (4): 454–68.

Dupuy, O., W. Douzi, D. Theurot, L. Bosquet, and B. Dugue. 2018. «An Evidence-Based Approach for Choosing Post-Exercise Recovery Techniques to Reduce Markers of Muscle Damage, Soreness, Fatigue, and Inflammation: A Systemic Review with Meta-Analysis». Frontiers in Physiology 9 (403): 1–15.

Haff, G.G., and N. T. Triplett. 2016. Essentials of Strength Training and Conditioning. 4th ed. Champaign, IL: Human Kinetics.

Hausswirth, C., and I. Mujika. 2013. Recovery for Performance in Sport. Champaign, IL: Human Kinetics.

Kersick, C., S. Arent, B. Schoenfeld, J. Stout, B. Campbell, C. Wilborn, L. Taylor, et al. 2017. «International Society of Sports Nutrition Position Stand: Nutrient Timing». Journal of the International Society of Sports Nutrition 14: 33. https://doi.org/10.1186/s12970-017-0189-4.