После тренировки. Секреты быстрого и эффективного восстановления

Haff, G.G., and N. T. Triplett. 2016. Essentials of Strength Training and Conditioning. 4th ed. Champaign, IL: Human Kinetics.

Hausswirth, C., and I. Mujika, eds. 2013. Recovery for Performance in Sport. Champaign, IL: Human Kinetics.

Kenney, W.L., J. H. Wilmore, and D. L. Costill. 2022. Physiology of Sport and Exercise. 8th ed. Champaign, IL: Human Kinetics.

Meeusen, R., M. Duclos, C. Foster, A. Fry, M. Gleeson, D. Nieman, J. Raglin, G. Rietiens, J. Steinacker, and A. Urhausen. 2013. «Prevention, Diagnosis, and Treatment of the Over Training Syndrome: Joint Consensus Statement of the European College of Sports Medicine and the American College of Sports Medicine». Medicine and Science in Sports and Exercise 45: 186–205.

Sabia, S., A. Fayosse, J. Dumurgier, V. van Hees, C. Paquet, A. Sommerlad, M. Kivimaki, A. Dugravot, and A. Singh-Manoux. 2021. «Association of Sleep Duration in Middle and Old Age with Incidence of Dementia». Nature Communications 12: 2289. Accessed on December 31, 2021. https://www.nature.com/articles/ s41467–021–22354–2.

Snyder, A.C., and A. C. Hackney. 2013. «The Endocrine System in Overtraining». In Endocrinology of Physical Activity and Sport, 2nd ed., edited by A. C. Hackney and N. W. Constantini, 524. New York: Springer.

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Bessa, A.L., V. N. Oliveira, G. G. Agostini, R.J.S. Oliveira, A.C.S. Oliveira, G. E. White, G. D. Wells, D.N.S. Teixeira, and F. S. Espindola. 2016. «Exercise Intensity and Recovery: Biomarkers of Injury, Inflammation and Oxidative Stress». Journal of Strength and Conditioning Research 30 (2): 311–19.

Bryant, C.X., S. Merrill, and D. J. Green, eds. 2014. American Council on Exercise Personal Trainer Manual. 5th ed. San Diego, CA: American Council on Exercise.

Cheng, A.J., B. Jude, and J. T. Lanner. 2020. «Intramuscular Mechanisms of Overtraining». Redox Biology 35: 221–30.

Eston, R. 2012. «Use of Ratings of Perceived Exertion in Sports». International Journal of Sports Physiology and Performance 12 (7): 175–82.

Haff, G.G., and N. T. Triplett. 2016. Essentials of Strength Training and Conditioning. 4th ed. Champaign, IL: Human Kinetics.

Kenney, W.L., J. H. Wilmore, and D. L. Costill. 2022. Physiology of Sport and Exercise. 8th ed. Champaign, IL: Human Kinetics.

McKee, J. 2013. «Tackling Rhabdomyolysis in College Football Players». AAOS Now, September 1, 2013. www.aaos.org/aaosnow/2013/sep/clinical/clinical4.

Robergs, R.A., and R. Landwehr. 2002. «The Surprising History of the 'HRmax = 220 – age' Equation». Journal of Exercise Physiology 5 (2). www.asep.org/asep/asep/ Robergs2.pdf.

Sutton, B.G., ed. 2021. NASM Essentials of Personal Fitness Training. 7th ed. Burlington, MA: Jones and Bartlett Learning.

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Bishop, P.A., E. Jones, and A. K. Woods. 2008. «Recovery From Training: A Brief Review». Journal of Strength and Conditioning Research 22 (3): 1015–24.

Cheng, A.J., B. Jude, and J. T. Lanner. 2020. «Intramuscular Mechanisms of Overtraining». Redox Biology 35: 221–20.

Dupuy, O., W. Douzi, D. Theurot, L. Bosquet, and B. Dugue. 2018. «An Evidence-Based Approach for Choosing Post-Exercise Recovery Techniques to Reduce Markers of Muscle Damage, Soreness, Fatigue, and Inflammation: A Systemic Review with Meta-Analysis». Frontiers in Physiology 9 (403): 1–15.

Gleeson, M. 2007. «Immune Function in Sport and Exercise». Journal of Applied Physiology 103 (2): 693–99.

Haff, G.G., and N. T. Triplett. 2016. Essentials of Strength Training and Conditioning. 4th ed. Champaign, IL: Human Kinetics.

Halabchi, F., Z. Ahmadinejad, and M. Selk-Ghaffari. 2020. «COVID–19 Epidemic: Exercise or Not to Exercise; That Is the Question!» Asian Journal of Sports Medicine, March 2020.

Hausswirth, C., and I. Mujika. 2013. Recovery for Performance in Sport. Champaign, IL: Human Kinetics.

Hoffman, J. 2014. Physiological Aspects of Sport Training and Performance. 2nd ed. Champaign, IL: Human Kinetics.

Kenney, W.L., J. H. Wilmore, and D. L. Costill. 2022. Physiology of Sport and Exercise. 8th ed. Champaign, IL: Human Kinetics.

Lee, E.C., M. S. Fragala, S. A. Kavouras, R. M. Queen, J. L. Pryor, and D. J. Casa. 2017. «Biomarkers in Sports and Exercise: Tracking Health, Performance, and Recovery in Athletes». The Journal of Strength and Conditioning Research 31 (10): 2920–37.

Peake, J.M., O. Neubauer, N. P. Walsh, and R. J. Simpson. 2017. «Recovery of the Immune System After Exercise». Journal of Applied Physiology 122 (5): 1077–87.

Simpson, R.J., J. P. Campbell, M. Gleeson, K. Krüger, D. C. Nieman, D. B. Pyne, J. E. Turner, and N. P. Walsh. 2020. «Can Exercise Affect Immune Function to Increase Susceptibility to Infection?» Exercise Immunology Review 26: 8–22.

Simpson, R.J., H. Kunz, N. Agha, and R. Graff. 2015. «Exercise and the Regulation of Immune Functions». Progress in Molecular Biology and Translational Science 135: 355–80.