Еда для радости. Записки диетолога

1. Canada’s Dietary Guidelines. Government of Canada, 2019 (https://food-guide.canada.ca/en/guidelines/).

2. Tарелка здорового питания. Harvard T. H. Chan School of Public Health (https://www.hsph.harvard.edu/nutritionsource/healthy-eating-plate/translations/russian/).

Питание идеальное и реальное

3. Врачи рассказали, почему нельзя есть много мандаринов. “РИА Новости”. 2019 (https://ria.ru/20191126/1561588933.html).

Пищевые группы

4. 2015–2020 Dietary Guidelines for Americans (8th ed.). U. S. Department of Health and Human Services and U. S. Department of Agriculture. 2015 (https://health.gov/dietaryguidelines/2015/).

5. Agnoli C., Baroni L., Bertini I. et al. Position paper on vegetarian diets from the working group of the Italian Society of Human Nutrition. Nutrition, Metabolism and Cardiovascular Diseases. 2017; 27(12): 1037–1052.

6. Sugary Drinks. Harvard T. H. Chan School of Public Health (https://www.hsph.harvard.edu/nutritionsource/healthy-drinks/sugary-drinks/).

Глава 8. Непростые углеводы: злаки, крупы и бобовые

Крупа “Артек” и каша “Дружба”

1. Pereira M. A., Jacobs D. R., Jr, Slattery M. L. et al. The Association of Whole Grain Intake and Fasting Insulin in a Biracial Cohort of Young Adults: The CARDIA Study. CVD prevention: the journal of the International Society and Federation of Cardiology. 1998; 1(3): 231–242.

2. Ludwig D. S., Pereira M. A., Kroenke C. H. et al. Dietary fiber, weight gain, and cardiovascular disease risk factors in young adults. Journal of the American Medical Association. 1999; 282(16): 1539–1546.

3. Mozaffarian R. S., Lee R. M., Kennedy M. A. et al. Identifying whole grain foods: A comparison of different approaches for selecting more healthful whole grain products. Public Health Nutrition. 2013; 16(12): 2255–2264.

Углеводы: все сложно

4. Interactive Nutrition Facts Label. U. S. Food and Drug Administration (https://www.accessdata.fda.gov/scripts/InteractiveNutritionFactsLabel/#dietary-fiber). – Больше информации о клетчатке.

5. Thompson S. V., Hannon B. A., An R. et al. Effects of isolated soluble fiber supplementation on body weight, glycemia, and insulinemia in adults with overweight and obesity: A systematic review and meta-analysis of randomized controlled trials. American Journal of Clinical Nutrition. 2017; 106: 1514–1528.

Ода клетчатке

6. O’Grady J., O’Connor E. M., Shanahan F. Review article: dietary fiber in the era of microbiome science. Alimentary Pharmacology & Therapeutics. 2019; 49(5): 506–515.

7. Hills R. D., Pontefract B. A., Mishcon H. R., Black C. A., Sutton S. C., Theberge C. R. Gut microbiome: Profound implications for diet and disease. Nutrients. 2019; 11(7).

8. Dietary fiber: Essential for a healthy diet. Mayo Clinic. 2018 (https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/fiber/art-20043983).

9. FoodData Central. U. S. Department of Agriculture (https://fdc.nal.usda.gov/). – Данные о пищевой ценности и содержании питательных веществ в продуктах.

10. Tang G., Wang D., Long J. et al. Meta-analysis of the association between whole grain intake and coronary heart disease risk. American Journal of Cardiology. 2015; 115: 625–629.