Еда для радости. Записки диетолога

26. Al-Toma A., Volta U., Auricchio R. et al. European Society for the Study of Coeliac Disease (ESsCD) guideline for coeliac disease and other gluten-related disorders. United European Gastroenterology Journal. 2019; 7(5): 583–613.

27. Skodje G. I., Sarna V. K., Minelle I. H. et al. Fructan, Rather Than Gluten, Induces Symptoms in Patients With Self-Reported Non-Celiac Gluten Sensitivity. Gastroenterology. 2018; 154(3): 529–539.e2.

28. Celiac Disease Microbiome and Metabolomic Study. Massachusetts General Hospital. 2018 (https://www.massgeneral.org/children/celiac-disease/genomic-environmental-microbiome-and-metabolomic-study).

29. Frellick M. No Contradiction: Overweight With Celiac. Medscape. 2019 (https://www.medscape.com/viewarticle/920728#vp_2).

Как перестать бояться фитатов и полюбить бобовые

30. Legumes and Pulses. Harvard T. H. Chan School of Public Health (https://www.hsph.harvard.edu/nutritionsource/legumes-pulses/).

31. Rebello C. J., Greenway F. L., Finley J. W. A review of the nutritional value of legumes and their effects on obesity and its related co-morbidities. Obesity Reviews. 2014; 15(5): 392–407.

32. Interview with FAO’s Eleonora Dupouy on the International Year of Pulses. The European Food Information Council. 2016 (https://www.eufic.org/en/whats-in-food/article/interview-with-faos-eleonora-dupouy-on-the-international-year-of-pulses).

33. Healthy Diets from Sustainable Food Systems. Food Planet Health. Summary Report of the EAT-Lancet Commission. 2019 (https://eatforum.org/content/uploads/2019/01/EAT-Lancet_Commission_Summary_Report.pdf).

34. DASH Eating Plan. National Heart, Lung, and Blood Institute (https://www.nhlbi.nih.gov/health-topics/dash-eating-plan).

35. Kumar V., Sinha A. K., Makkar H. P. S. et al. Dietary roles of phytate and phytase in human nutrition: A review. Food Chemistry. 2010; 120: 945–959.

36. Naylor T. On the pulse: why beans, peas and lentils are making a comeback. The Guardian. 2018 (https://www.theguardian.com/lifeandstyle/2018/apr/19/on-the-pulse-why-beans-peas-and-lentils-are-making-a-comeback).

Глава 9. Картошка и бананы

Как банан мир завоевал: суперфуд или отрава?

1. FoodData Central. U. S. Department of Agriculture (https://fdc.nal.usda.gov/fdc-app.html#/food-details/362759/nutrients). – Данные о пищевой ценности и содержании питательных веществ в бананах.

2. Superfoods or Superhype? Harvard T. H. Chan School of Public Health (https://www.hsph.harvard.edu/nutritionsource/superfoods/).

3. Stone D. The Miracle of the Modern Banana. National Geographic. 2016 (https://www.nationalgeographic.com/culture/food/the-plate/2016/08/the-miracle-of-bananas/).

Сладкая парочка – глюкоза и инсулин

4. What is Insulin? Hormone Health Network. 2018 (https://www.hormone.org/your-health-and-hormones/glands-and-hormones-a-to-z/hormones/insulin).

5. Hall K. D., Chen K. Y., Guo J. et al. Energy expenditure and body composition changes after an isocaloric ketogenic diet in overweight and obese men. The American Journal of Clinical Nutrition. 2016; 104(2): 324–333.