Еда для радости. Записки диетолога

38. Smith O. Mapped: The countries that drink the most coffee. The Telegraph. 2017 (https://www.telegraph.co.uk/travel/maps-and-graphics/countries-that-drink-the-most-coffee/).

39. Карпентер М. На кофеине. Полезная вредная привычка. М.: “Манн, Иванов и Фербер”, 2015.

40. About the Caffeine Molecule – Chemical and Physical Properties. Science of Cooking (https://www.scienceofcooking.com/caffeine.htm).

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42. van Dam R. M., Hu F. B., Willett W. C. Coffee, Caffeine, and Health. The New England Journal of Medicine. 2020; 383: 369–378.

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44. Spilling the Beans: How Much Caffeine is Too Much? FDA. 2018 (https://www.fda.gov/consumers/consumer-updates/spilling-beans-how-much-caffeine-too-much).

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Часть четвертая. Пить или не пить?

Глава 15. Мифы о спиртном

Что такое алкоголь?

1. Словарь терминов, относящихся к алкоголю, наркотикам и другим психоактивным средствам. Женева: ВОЗ, 1994 (

https://apps.who.int/iris/bitstream/handle/10665/39461/9241544686_rus.pdf).

2. Cederbaum A. I.Alcohol metabolism. Clinics in liver disease. 2012; 16(4): 667–685.

3. Alcohol Metabolism: An Update. The National Institute on Alcohol Abuse and Alcoholism. 2007 (https://pubs.niaaa.nih.gov/publications/aa72/aa72.htm). – Дополнительная информация о метаболизме алкоголя и последствиях его употребления для здоровья.

4. What are the effects of alcohol? Australian Government Department of Health. 2020 (https://www.health.gov.au/health-topics/alcohol/about-alcohol/what-are-the-effects-of-alcohol).

5. Mukamal K. J. Overview of the risks and benefits of alcohol consumption.

UpToDate. 2020 (https://www.uptodate.com/contents/overview-of-the-risks-and-benefits-of-alcohol-consumption).

6. Møller L. Q&A – How can I drink alcohol safely? WHO (http://www.euro.who.int/en/health-topics/disease-prevention/alcohol-use/data-and-statistics/q-and-a-how-can-i-drink-alcohol-safely).

7. Limit alcohol consumption. World Cancer Research Fund International (https://www.wcrf.org/dietandcancer/recommendations/limit-alcohol-consumption).

Один дринк, два дринка, три дринка

8. Standard drinks guide. Australian Government Department of Health. 2019 (https://www.health.gov.au/health-topics/alcohol/about-alcohol/standard-drinks-guide).