Еда для радости. Записки диетолога

3. Balfour-Lynn I. M. Milk, mucus and myths. Archives of disease in childhood. 2019; 104(1): 91–93.

4. Jarvinen-Seppo K. M. Milk allergy: Clinical features and diagnosis. UpToDate. 2020 (https://www.uptodate.com/contents/milk-allergy-clinical-features-and-diagnosis).

Молочные реки и лактазная недостаточность

5. Gerbault P., Liebert A., Itan Y. et al. Evolution of lactase persistence: an example of human niche construction. Philosophical transactions of the Royal Society of London. Series B, Biological sciences. 2011; 366(1566): 863–877.

6. Hammer H. F., Högenauer C. Lactose intolerance: Clinical manifestations, diagnosis, and management. UpToDate. 2020 (https://www.uptodate.com/contents/lactose-intolerance-clinical-manifestations-diagnosis-and-management).

7. Боринская С. А., Козлов А. И., Янковский Н. К. Гены и традиции питания. “Антропогенез. ру”. 2009 (http://antropogenez.ru/article/293/).

8. Scrimshaw N. S., Murray E. B. The acceptability of milk and milk products in populations with a high prevalence of lactose intolerance. The American journal of clinical nutrition. 1988; 48(Suppl. 4): 1079–1159.

9. Lactose intolerance. Symptoms and causes.

Mayo Clinic. 2020 (https://www.mayoclinic.org/diseases-conditions/lactose-intolerance/symptoms-causes/syc-20374232).

10. Suarez F. L., Savaiano D. A., Levitt M. D. A comparison of symptoms after the consumption of milk or lactose-hydrolyzed milk by people with self-reported severe lactose intolerance. The New England Journal of Medicine. 1995; 333(1): 1–4.

Мифы о кальции в молоке и в костях

11. Ross A. Modern nutrition in health and disease (11th ed.). Lippincott Williams & Wilkins, 2014.

12. Lanham-New S. A., Hill T. R., Gallagher A. M. et al. Introduction to Human Nutrition (3rd ed.). Wiley-Blackwell, 2019.

13. Calcium. Fact Sheet for Health Professionals. NIH. 2020 (https://ods.od.nih.gov/factsheets/Calcium-HealthProfessional/).

14. Vitamin and mineral requirements in human nutrition: report (2d ed.). Geneva: World Health Organization, 2004 (https://apps.who.int/iris/bitstream/handle/10665/42716/9241546123.pdf).

15. Cormick G., BelizÁn J. M. Calcium Intake and Health. Nutrients. 2019; 11(7): 1606.

16. Balk E. M., Adam G. P., Langberg V. N. et al. Global dietary calcium intake among adults: a systematic review.

Osteoporosis international. 2017; 28(12): 3315–3324.

17. Abrams S. A. Calcium requirements in adolescents. UpToDate. 2020 (https://www.uptodate.com/contents/calcium-requirements-in-adolescents).

18. Guéguen L., Pointillart A. The Bioavailability of Dietary Calcium. Journal of the American College of Nutrition. 2000; 19(Suppl. 2): 119S-136S.

19. Weaver C. M., Proulx W. R., Heaney R. Choices for achieving adequate dietary calcium with a vegetarian diet. The American journal of clinical nutrition. 1999; 70(Suppl. 3): 543S-548S.

20. Lindshield B. Calcium Bioavailability. Medical LibreTexts. 2019 (https://med.libretexts.org/Bookshelves/Nutrition/Book%3A_Intermediate_Nutrition_(Lind-shield)/12%3A_Blood%2C_Bones%2C_and_Teeth_Micronutrients/12.2%3A_Cal-cium/12.2B%3A_Calcium_Bioavailability).