Рецепт от стресса. 7 дней до легкого принятия трудностей

2. David M. Almeida, Susan T. Charles, Jacqueline Mogle, Johanna Drewelies, Carolyn M. Aidwin, Avron Spiro III, and Denis Gerstorf, «Charting Adult Development through (Historically Changing) Daily Stress Processes,» American Psychologist 75, no. 4 (May-June 2020): 511-24, https://doi.org /10.1037/amp0000597.

3. Achim Peters, Bruce S. McEwen, and Karl Friston, «Uncertainty and Stress: Why It Causes Diseases and How It Is Mastered by the Brain,» Progress in Neurobiology 156 (September 2017): 164-88, https://doi.Org/10.1016/j.pneurobio.2017.05.004.

4. Alexandra Crosswell, Stefanie Mayer, Lauren Whitehurst, Sheyda Zebarjadian, Martin Picard, and Elissa Epel, «Deep Rest: An Integrative Model of How Contemplative Practices Enhance the Body’s Restorative Capacity» (under review).

5. Jos F. Brosschot, Bart Verkuil, and Julian F. Thayer, «Generalized Unsafety Theory of Stress: Unsafe Environments and Conditions, and the Default Stress Response,» in «Stress and Health,» ed. Mark Cropley, Birgitta Gatersleben, and Stefan Siitterlin, special issue, International Journal of Environmental Research and Public Health 15, no. 3 (March 7, 2018): 464, https://doi.org/10.3390/ijerphl5030464.

6. His Holiness the Dalai Lama, «Mind and Life Conversation: Embracing Hope, Courage, and Compassion in Times of Crisis,» interview by Elissa Epel and Michelle Shiota, moderated by John Dunne, Mind and Life Institute, December 8, 2021, 1:18:01, www.mindandlife.org/event/embracing – hope-courage-and-compassion/.

ДЕНЬ 1: все пойдет наперекосяк… И это нормально

1. Natalia Bobba-Alves et al. «Chronic Glucocorticoid Stress Reveals Increased Energy Expenditure and Accelerated Aging as Cellular Features of Allostatic Load,» BioRxiv (2022), https://doi.org/10.1101/2022.02.22.481548.

2. Archy O. de Berker, Robb B. Rutledge, Christoph Mathys, Louise Marshall, Gemma F. Cross, Raymond J. Dolan, and Sven Bestmann, «Computations of Uncertainty Mediate Acute Stress Responses in Humans,» Nature Communications 7 (March 29, 2016): 10996, https://doi.org/10.1038/ncommsl0996.

3. Dilek Celik, Emre H. Alpay, Betul Celebi, and Aras Turkali, «Intolerance of Uncertainty, Rumination, Post-Traumatic Stress Symptoms and Aggression during COVID-19: A Serial Mediation Model,» European Journal of Psychotraumatology 12, no. 1 (August 13,2021): 1953790, https://doi.org/10.1080 /20008198.2021.1953790.

4. Yuanyuan Gu, Simeng Gu, Yi Lei, and Hong Li, «From Uncertainty to Anxiety: How Uncertainty Fuels Anxiety in a Process Mediated by Intolerance of Uncertainty,» in «Stress Induced Neuroplasticity and Mental Disorders 2020,» ed. Fang Pan, Lee Shapiro, and Jason H. Huang, special issue, Neural Plasticity 2020 (October 1, 2020): 8866386, https://doi.org/10.1155/2020 /8866386

5. Jessica C. Jimenez, Katy Su, Alexander R. Goldberg, Victor M. Luna, Jeremy S. Biane, Gokhan Ordek, Pengcheng Zhou et al., «Anxiety Cells in a Hippocampal-Hypothalamic Circuit,» Neuron 97, no. 3 (February 7, 2018): 67O-83.e6, https://doi.Org/10.1016/j.neuron.2018.01.016..

6. Marc-Lluis Vives and Oriel FeldmanHall, «Tolerance to Ambiguous Uncertainty Predicts Prosocial Behavior,» Nature Communications 9 (June 12, 2018): 2156, https://doi.org/10.1038/s41467-018-04631-9.

7. Jeroen M. van Baar, David J. Halpern, and Oriel FeldmanHall, «Intolerance of Uncertainty Modulates Brain-to-Brain Synchrony during Politically Polarized Perception, Proceedings of the National Academy of Sciences 118, no. 20 (May 13, 2021): e2022491118, https://doi.org/10.1073/pnas.2022491118.

8. Andreas B. Neubauer, Joshua M. Smyth, and Martin J. Sliwinski, «When You See It Coming: Stressor Anticipation Modulates Stress Effects on Negative Affect,» Emotion 18, no. 3 (April 2018): 342-54, https://doi.org/10.1037 /emo0000381.

9. Kirstin Aschbacher, Aoife O’Donovan, Owen M. Wolkowitz, Firdaus S. Dhabhar, Yali Su, and Elissa Epel, «Good Stress, Bad Stress and Oxidative Stress: Insights from Anticipatory Cortisol Reactivity,» Psychoneuroendocrinology 38, no. 9 (September 2013): 1698-708, https://doi.Org/10.1016/j.psyneuen.2013.02.004.

10. Roxane Cohen Silver, E. Alison Holman, and Dana Rose Garfin. «Coping with Cascading Collective Traumas in the United States,» Nature Human Behavior 5, no. 1 (January 2021): 4–6, https://doi.org/10.1038/s41562-020 -00981-x.

11. Roxane Cohen Silver, E. Alison Holman, Judith Pizarro Andersen, Michael Poulin, Daniel N. McIntosh, and Virginia Gil-Rivas, «Mental- and Physical-Health Effects of Acute Exposure to Media Images of the September 11,2001, Attacks and the Iraq War,» Psychological Science 24, no. 9 (September 2013): 1623-34, https://doi.org/10.1177/0956797612460406.

ДЕНЬ 2: контролируйте все, что можете… И отложите остальное