The Female Orgasm Black Book

The “Multiple Orgasm Cycle”

After her first orgasm, she doesn’t have to enter into the Reflection Phase. Here’s why:

For guys, as you probably know, we enter in a “refractory period”. This is when, after we have an orgasm, where we can’t be sexually aroused (and usually want to sleep!) until an amount of time has passed.

On the other hand, women DO NOT have a refractory period, making it possible for them to have multiple orgasms.

IMPORTANT: Now, here’s the key strategy to the Blue Print… she’s going to go through all the steps and have an orgasm before you do, and then…instead of relaxing into the Reflection Phase… you’re going to bring her back into the “Plateau” stage and repeat the process again, giving her multiple orgasms (also, you can choose to have an orgasm during the “Multiple Orgasm Cycle”).

What You’ll See During the Orgasm Stage:

Overall:

• Sharp increase in heart rate and breathing rate

• Muscles contract throughout the body (including the pelvic muscles, arms, legs, thighs, back, buttocks, hands and feet)

• Toes may arch forward

• Panting breaths

• Uncontrollably shaking voice

• Her eyes are closed, nostrils are flared and she’s unable to speak

• She may make bold, steady eye contract with you just before she lets go

• She may look a little like she’s spellbound — soft body, droopy limbs

• Her orgasm will last about 15-20 seconds, and as a general rule, under one minute.

• She may begin sweating noticeably

• Breasts:

• Same as plateau stage

Genitals:

• Involuntary contractions of the uterus, anus and vagina (if you have your finger or penis inside of her vagina, it might feel like her vagina is “pushing” them out)

• She may ejaculate

Phase 4: Reflection

The last phase of the Orgasm Blueprint is Reflection.

There are 2 important aspects to this phase: one is psychological (reflection), the other is physical (resolution).

Reflection:

The Reflection Phase leads back to the Seduction Phase of the next sexual encounter. In other words, what you do here will have an impact on the next time you decide to have sex.

Psychologically, you’ll want to reinforce the pleasure and satisfaction she just had, so when the cycle loops back into “Seduction” Phase, she’ll be thinking of you more, be more attracted to you, and want sex more often!

Stage 5: Resolution

Physically, she’s coming down, and going through a stage of “Resolution”. This is when the body is physically returning back to its original state, and she’s coming down from the orgasm.

What will you see during the Resolution Stage? Basically, her body will be returning to its normal, un-aroused state, going through a reversal that has been built up during the previous stages.

As you can see, these four phases encompass the full process of the female sexual needs and responses. In our next chapter, we’ll get into what techniques to use during each section, and how to properly perform those techniques.

CHAPTER 5

Phase I: Seduction

The goals of the “Seduction phase” are two-folds:

1. Creating Attraction

2. Creating Sexual Desire

First, I’d want to touch on the importance of creating anticipation:

Creating Anticipation

Creating the anticipation for sex is an ongoing process.

You should work at it constantly, even outside of the bedroom. And learning to do it well can mean a whole lot more sex…

Creating anticipation can begin as soon as you wake up in the morning — whether or not you live together. It could be a quick early morning suggestive cuddle, leaving erotic notes in bound-to-be-found places, or sending kinky emails. Give her a call and offer a kinky thought for the day.

If you really examine your daily schedule, you’d be surprised how many opportunities to create anticipation and desire will come your way. A smart lover knows how to take full advantage of those options.