Трудные чувства. Понять себя, простить других

Hayes, S., Strosahl, K., & Wilson, K. (2011). Acceptance and commitment therapy: The process and practice of mindful change, second edition. New York: Guilford Press.

Harris, R., & Hayes, S. (2009). ACT made simple: An easy-to-read primer on acceptance and commitment therapy. Oakland, CA: New Harbinger Publications.

Kolts, R. (2013). The compassionate-mind guide to managing your anger: Using compassion-focused therapy to calm your rage and heal your relationships. Oakland, CA: New Harbinger Press.

Ladner, L. (2004). The lost art of compassion: Discovering the practice of happiness in the meeting of Buddhism and psychology. New York: HarperCollins.

Orsillo, S., & Roemer, L. (2011). The mindful way through anxiety: Break free from chronic worry and reclaim your life. New York: Guilford Press.

Pollak, S., Pedulla, Т., & Siegel, R. (2014). Sitting together: Essential skills for mindfulness-based psychotherapy. New York: Guilford Press.

Segal, Z., Williams, M., & Teasdale, J. (2012). Mindfulness-based cognitive therapy for depression, second edition. New York: Guilford Press.

Siegel, D. (2010). Mindsight: The new science of personal transformation. New York: Bantam Books.

Siegel, R. (2009). The mindfulness solution: Everyday practices for everyday problems. New York: Guilford Press.

Tirch, D. (2012). The compassionate-mind guide to overcoming anxiety: Using compassion focused therapy to calm worry, panic, and fear. Oakland, CA: New Harbinger Press.

Williams, M., Teasdale, J., & Segal, Z. (2007). The mindful way through depression: Freeing yourself from chronic unhappiness. New York: Guilford Press.

Welford, M. (2013). The power of self-compassion: Using compassion-focused therapy to end self-criticism and build self-confidence. Oakland, CA: New Harbinger Press.

WEBSITES

Author information and guided self-compassion meditations: www.MindfulSelfCompassion.org

Online group on loving-kindness: groups.yahoo.com/group/giftoflovingkindness

Self-compassion research: www.self-compassion.org

Science of meditation and compassion: www.mindandlife.org

Teachers:

Tara Brach: www.tarabrach.com

Pema Chodron: www.shambhala.org/teachers/pema/

Dalai Lama: www.dalailama.com

Jon Kabat-Zinn: www.umassmed.edu/cfin/index.aspx

Jack Kornfield: www.jackkornfield.org

Lama Surya Das: www.dzogchen.org

Sharon Salzberg: www.sharonsalzberg.com

Lhich Nhat Hanh: www.iamhome.org, www.plumvillage.org

Buddhist practice journals: www.tricycle.com, www.thebuddhadharma.com, www.shambhalasun.com

Mindfulness-based stress reduction: www.umassmed.edu/cfm

Mindfulness and psychotherapy: www.meditationandpsychotherapy.org

Примечания

ВВЕДЕНИЕ

40 % браков заканчиваются разводом: Hurley, D. (2005, April 19). Divorce rate: It's not as high as you think. New York Times, Retrieved December 14, 2008, from www.divorcereform.org/nyt05.html. Kreider, R., & Fields, J. (2002, February). Number, timing, and duration of marriages and divorces: 1996, February. U. S. Census Bureau Current Population Reports.

[Сострадание] — это стремление: Davidson, R., & Harrington, A. (2002). Visions of compassion: Western scientists and Tibetan Buddhists examine human nature (p. 98). Oxford, UK: Oxford University Press.