Источник молодости. Как продлить жизнь с помощью еды, секса и смеха. Выводы из масштабного исследования старения

Nutt, D.J., The neuropharmacology of serotonin and noradrenaline in depression. Int Clin Psychopharmacol, 2002. 17 Suppl 1: p. S1-12.

Encyclopaedia Britannica Editors. Hypothalamus. [1998 Jan 10, 2019 May 01, 2019]; Available from: https://www.britannica.com/science/hypothalamus Holloszy, J.O. and E.K. Smith, Longevity of cold-exposed rats: a reevaluation of the “rate-of-living theory”. J Appl Physiol (1985), 1986. 61(5): p. 1656–60.

Tikuisis, P., Heat balance precedes stabilization of body temperatures during cold water immersion. J Appl Physiol (1985), 2003. 95(1): p. 89–96.

Mooventhan, A. and L. Nivethitha, Scientific evidence-based effects of hydrotherapy on various systems of the body

Arumugam, T.V., et al., Hormesis/preconditioning mechanisms.

Iggo, A. and B.J. Iggo, Impulse coding in primate cutaneous thermoreceptors in dynamic thermal conditions.

Woodworth, R.S. and H. Schlosberg, Experimental psychology [by] Robert S. Woodworth [and] Harold Schlosberg.

Drummond, P.D., Immersion of the hand in ice water releases adrenergic vasoconstrictor tone in the ipsilateral temple.

Jansky, L., et al., Change in sympathetic activity, cardiovascular functions and plasma hormone concentrations due to cold water immersion in men.

Edvinsson, L., et al., Effect of exogenous noradrenaline on local cerebral blood flow after osmotic opening of the blood-brain barrier in the rat.

Jedema, H.P., et al., Chronic cold exposure potentiates CRH-evoked increases in electrophysiologic activity of locus coeruleus neurons.

Nisenbaum, L.K., et al., Prior exposure to chronic stress results in enhanced synthesis and release of hippocampal norepinephrine in response to a novel stressor.

Wikipedia contributors. Sympathetic Nervous System.

Vaswani, K.K., C.W. Richard 3rd, and G.A. Tejwani, Cold swim stress-induced changes in the levels of opioid peptides in the rat CNS and peripheral tissues.

Suzuki, K., et al., Responses of the hypothalamic-pituitary-adrenal axis and pain threshold changes in the orofacial region upon cold pressor stimulation in normal volunteers.

Mizoguchi, H., et al., [Met5]enkephalin and delta2-opioid receptors in the spinal cord are involved in the cold water swimming-induced antinociception in the mouse. Endorphins., in The Columbia Encyclopedia P. Lagasse, Goldman, L, Hobson, A, Norton, SR., Encyclopaedia Britannica Editors. Endorphin.

Следовательно, воздействие холодной воды встроено в нас, оно бодрит и вызывает эволюционный отклик:

Shevchuk, N.A., Adapted cold shower as a potential treatment for depression.

…отлично показывает, как плавание в холодной воде облегчило депрессию:

Van Tulleken, C., et al., Open water swimming as a treatment for major depressive disorder. BMJ Case Reports, 2018. 2018: bcr-2018-225007.

Всплеск в симпатической нервной системе может спровоцировать сердечный приступ, если сосуды сердца уже сужены из-за атеросклероза или тромбов: