Источник молодости. Как продлить жизнь с помощью еды, секса и смеха. Выводы из масштабного исследования старения

Vanherwegen, A.S., C. Gysemans, and C. Mathieu, Regulation of Immune Function by Vitamin D and Its Use in Diseases of Immunity. Endocrinol Metab Clin North Am, 2017. 46(4): p. 1061–1094.

Bacchetta, J., et al., Antibacterial responses by peritoneal macrophages are enhanced following vitamin D supplementation. PLoS One, 2014. 9(12): e116530.

Sloka, S., et al., Predominance of Th2 polarization by vitamin D through a STAT6-dependent mechanism. J Neuroinflammation, 2011. 8: 56.

Наше исследование подтверждает, что витамин D ослабляет COVID-19:

Rhodes, J.M., Kenny, R. A., et al., Perspective: Vitamin D deficiency and COVID-19 severity – plausibly linked by latitude, ethnicity, impacts on cytokines, ACE2 and thrombosis. J Intern Med, 2021.289(1): p. 97–115.

Rhodes, J., Kenny, R. A., et al., COVID-19 mortality increases with northerly latitude after adjustment for age suggesting a link with ultraviolet and vitamin D. BMJ Nutr Prev Health, 2020 Jun 14;3(1):118–120.

Rhodes, J.M., Kenny, R. A., et al., Letter: low population mortality from COVID-19 in countries south of latitude 35° North supports vitamin D as a factor determining severity. Authors’ reply. Aliment Pharmacol Ther, 2020. 52(2): p. 412–413.

Martineau, A.R., et al., Vitamin D supplementation to prevent acute respiratory infections: individual participant data meta-analysis. Health Technol Assess, 2019. 23(2): p. 1–44.

Он также способствует тому, чтобы пожилой организм боролся с воспалениями:

Ferrucci, L. and E. Fabbri, Inflammageing: chronic inflammation in ageing, cardiovascular disease, and frailty. Nat Rev Cardiol, 2018. 15(9): p. 505–522.

Di Rosa, M., et al., Vitamin D3: a helpful immuno-modulator. Immunology, 2011. 134(2): p. 123–39.

Наше исследование показало, что для предотвращения наиболее серьезных последствий коронавируса нужно принимать не менее 800 МЕ:

Huang, C., et al., Clinical features of patients infected with 2019 novel coronavirus in Wuhan, China. Lancet, 2020. 395(10223): p. 497–506.

Xu, Z., et al., Pathological findings of COVID-19 associated with acute respiratory distress syndrome. Lancet Respir Med, 2020.

Rhodes, J.M., Kenny, R. A., et al., Perspective: Vitamin D deficiency and COVID-19 severity.

Rhodes, J., Kenny, R. A., et al., COVID-19 mortality increases with northerly latitude after adjustment for age suggesting a link with ultraviolet and vitamin D.

Rhodes, J.M., et al., Letter: low population mortality from COVID-19 in countries south of latitude 35° North supports vitamin D as a factor determining severity. Authors’ reply.

Во время выработки энергии в клетке естественным образом формируются токсичные молекулы – свободные радикалы. Они вызывают «окислительный стресс»:

Christen, W.G., et al., Vitamin E and age-related cataract in a randomized trial of women. Ophthalmology, 2008. 115(5): p. 822–829 e1.

Christen, W.G., et al., Vitamin E and age-related macular degeneration in a randomized trial of women. Ophthalmology, 2010. 117(6): p. 1163–8.